{"id":10,"count":5,"description":"La pleine conscience est une technique qui a \u00e9t\u00e9 d\u00e9velopp\u00e9e \u00e0 partir des pratiques de m\u00e9ditation bouddhistes. Puis par la suite a \u00e9t\u00e9 popularis\u00e9e dans les ann\u00e9es 1970 par Jon Kabat-Zinn, un m\u00e9decin am\u00e9ricain. Depuis lors, elle a \u00e9t\u00e9 largement \u00e9tudi\u00e9e et a prouv\u00e9 son efficacit\u00e9 dans de nombreux domaines.\r\n\r\nLa pratique de la pleine conscience implique d'\u00eatre pr\u00e9sent dans l'instant pr\u00e9sent. Ce qui signifie de porter attention \u00e0 ce qui se passe en nous et autour de nous, sans jugement ni critique. Elle peut \u00eatre pratiqu\u00e9e de diff\u00e9rentes mani\u00e8res. Notamment en se concentrant sur sa respiration, en observant ses pens\u00e9es et ses \u00e9motions. Il existe aussi de nombreuses pratiques comme le Yoga qui permette d'atteindre cet \u00e9tat.\r\n\r\nDe nombreuses \u00e9tudes ont montr\u00e9 que la pratique r\u00e9guli\u00e8re de la pleine conscience peut aider \u00e0 r\u00e9duire certains sympt\u00f4mes. L'att\u00e9nuation de sympt\u00f4me physique comme psychologique. Notamment l'att\u00e9nuation du stress, de l'anxi\u00e9t\u00e9 et de la d\u00e9pression ou de douleur chronique. Elle peut \u00e9galement am\u00e9liorer la qualit\u00e9 de vie en g\u00e9n\u00e9ral, en aidant \u00e0 d\u00e9velopper une plus grande capacit\u00e9 \u00e0 g\u00e9rer les \u00e9motions, \u00e0 augmenter la compassion et l'empathie, et \u00e0 am\u00e9liorer les relations interpersonnelles.","link":"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/","name":"Pleine conscience","slug":"pleine-conscience","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pleine conscience | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"La pratique de la pleine conscience implique d&#039;\u00eatre pr\u00e9sent dans l&#039;instant pr\u00e9sent gr\u00e2ce \u00e0 diff\u00e9rentes techniques de m\u00e9ditations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pleine conscience | Blog Psy.link\" \/>\n<meta property=\"og:description\" content=\"La pratique de la pleine conscience implique d&#039;\u00eatre pr\u00e9sent dans l&#039;instant pr\u00e9sent gr\u00e2ce \u00e0 diff\u00e9rentes techniques de m\u00e9ditations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Psy.link\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/07\/Capture-decran-2022-07-11-a-11.19.05-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1043\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Psylink_tcc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/\",\"url\":\"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/\",\"name\":\"Pleine conscience | Blog Psy.link\",\"isPartOf\":{\"@id\":\"https:\/\/www.psy.link\/blog\/#website\"},\"description\":\"La pratique de la pleine conscience implique d'\u00eatre pr\u00e9sent dans l'instant pr\u00e9sent gr\u00e2ce \u00e0 diff\u00e9rentes techniques de m\u00e9ditations.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/#breadcrumb\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.psy.link\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pleine conscience\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.psy.link\/blog\/#website\",\"url\":\"https:\/\/www.psy.link\/blog\/\",\"name\":\"Blog Psy.link\",\"description\":\"Votre guide pour comprendre la psychologie et cultiver votre sant\u00e9 mentale\",\"publisher\":{\"@id\":\"https:\/\/www.psy.link\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.psy.link\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.psy.link\/blog\/#organization\",\"name\":\"Psy.link\",\"url\":\"https:\/\/www.psy.link\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png\",\"contentUrl\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png\",\"width\":2461,\"height\":1642,\"caption\":\"Psy.link\"},\"image\":{\"@id\":\"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/psy.link.therapie\/\",\"https:\/\/x.com\/Psylink_tcc\",\"https:\/\/www.instagram.com\/psy.link_\/\",\"https:\/\/www.linkedin.com\/company\/psy-link-therapie\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pleine conscience | Blog Psy.link","description":"La pratique de la pleine conscience implique d'\u00eatre pr\u00e9sent dans l'instant pr\u00e9sent gr\u00e2ce \u00e0 diff\u00e9rentes techniques de m\u00e9ditations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/","og_locale":"fr_FR","og_type":"article","og_title":"Pleine conscience | Blog Psy.link","og_description":"La pratique de la pleine conscience implique d'\u00eatre pr\u00e9sent dans l'instant pr\u00e9sent gr\u00e2ce \u00e0 diff\u00e9rentes techniques de m\u00e9ditations.","og_url":"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/","og_site_name":"Blog Psy.link","og_image":[{"width":2048,"height":1043,"url":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/07\/Capture-decran-2022-07-11-a-11.19.05-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Psylink_tcc","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/","url":"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/","name":"Pleine conscience | Blog Psy.link","isPartOf":{"@id":"https:\/\/www.psy.link\/blog\/#website"},"description":"La pratique de la pleine conscience implique d'\u00eatre pr\u00e9sent dans l'instant pr\u00e9sent gr\u00e2ce \u00e0 diff\u00e9rentes techniques de m\u00e9ditations.","breadcrumb":{"@id":"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/#breadcrumb"},"inLanguage":"fr-FR"},{"@type":"BreadcrumbList","@id":"https:\/\/www.psy.link\/blog\/category\/pleine-conscience\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.psy.link\/blog\/"},{"@type":"ListItem","position":2,"name":"Pleine conscience"}]},{"@type":"WebSite","@id":"https:\/\/www.psy.link\/blog\/#website","url":"https:\/\/www.psy.link\/blog\/","name":"Blog Psy.link","description":"Votre guide pour comprendre la psychologie et cultiver votre sant\u00e9 mentale","publisher":{"@id":"https:\/\/www.psy.link\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.psy.link\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.psy.link\/blog\/#organization","name":"Psy.link","url":"https:\/\/www.psy.link\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png","contentUrl":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png","width":2461,"height":1642,"caption":"Psy.link"},"image":{"@id":"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psy.link.therapie\/","https:\/\/x.com\/Psylink_tcc","https:\/\/www.instagram.com\/psy.link_\/","https:\/\/www.linkedin.com\/company\/psy-link-therapie"]}]}},"_links":{"self":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/categories\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts?categories=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}