{"id":1801,"date":"2020-12-20T08:00:00","date_gmt":"2020-12-20T07:00:00","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?page_id=1801"},"modified":"2025-07-29T09:08:14","modified_gmt":"2025-07-29T07:08:14","slug":"exercice-de-meditation-10-minutes","status":"publish","type":"page","link":"https:\/\/www.psy.link\/blog\/exercice-de-meditation-10-minutes\/","title":{"rendered":"Exercice de M\u00e9ditation &#8211; 10 minutes"},"content":{"rendered":"\n<p>M\u00e9diter est un exercice qui peut \u00eatre b\u00e9n\u00e9fique pour tous et chacun. Savoir se recentrer sur le moment pr\u00e9sent afin de retrouver apaisement et clart\u00e9 d&rsquo;esprit.<\/p>\n\n\n\n<p>Nous vous proposons ici une m\u00e9ditation simple et accessible \u00e0 tous. 10 minutes pour s&rsquo;exercer \u00e0 ramener l&rsquo;attention dans le moment pr\u00e9sent en utilisant la respiration comme ancre.<\/p>\n\n\n\n<!-- Begin Brevo Form -->\n<!-- START - We recommend to place the below code in head tag of your website html  -->\n<style>\n\n\/* Forcer la largeur \u00e0 100% du formulaire *\/\n#sib-form-container {\n  width: 100% !important;\n  max-width: 100% !important;\n  padding: 0 16px; \/* marges internes pour \u00e9viter le collage au bord *\/\n  box-sizing: border-box;\n}\n\n#sib-container form {\n  width: 100%;\n}\n\n#sib-container[style] {\n  max-width: 100% !important;\n  width: 100% !important;\n}\n\n\/* Supprimer le fond bleu et l'arrondi des champs dans le formulaire *\/\n#sib-container input[type=\"text\"],\n#sib-container 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248s248-111.003 248-248C504 119.083 392.957 8 256 8zm-11.49 120h22.979c6.823 0 12.274 5.682 11.99 12.5l-7 168c-.268 6.428-5.556 11.5-11.99 11.5h-8.979c-6.433 0-11.722-5.073-11.99-11.5l-7-168c-.283-6.818 5.167-12.5 11.99-12.5zM256 340c-15.464 0-28 12.536-28 28s12.536 28 28 28 28-12.536 28-28-12.536-28-28-28z\" \/>\n        <\/svg>\n        <span class=\"sib-form-message-panel__inner-text\">\n                          Nous n&#039;avons pas pu confirmer votre demande.\n                      <\/span>\n      <\/div>\n    <\/div>\n    <div><\/div>\n    <div id=\"success-message\" class=\"sib-form-message-panel\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#085229; background-color:#e7faf0; border-radius:3px; border-color:#13ce66;max-width:540px;\">\n      <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n        <svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n          <path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 464c-118.664 0-216-96.055-216-216 0-118.663 96.055-216 216-216 118.664 0 216 96.055 216 216 0 118.663-96.055 216-216 216zm141.63-274.961L217.15 376.071c-4.705 4.667-12.303 4.637-16.97-.068l-85.878-86.572c-4.667-4.705-4.637-12.303.068-16.97l8.52-8.451c4.705-4.667 12.303-4.637 16.97.068l68.976 69.533 163.441-162.13c4.705-4.667 12.303-4.637 16.97.068l8.451 8.52c4.668 4.705 4.637 12.303-.068 16.97z\" \/>\n        <\/svg>\n        <span class=\"sib-form-message-panel__inner-text\">\n                          Votre audio a \u00e9t\u00e9 envoy\u00e9 par email.\n                      <\/span>\n      <\/div>\n    <\/div>\n    <div><\/div>\n    <div id=\"sib-container\" class=\"sib-container--large sib-container--vertical\" style=\"text-align:center; background-color:rgba(255,255,255,1); max-width:540px; border-radius:20px; border-width:0px; border-color:#0b5768; border-style:solid; direction:ltr\">\n      <form id=\"sib-form\" method=\"POST\" action=\"https:\/\/39c9d82d.sibforms.com\/serve\/MUIFAFzRP5pGRpq9kSVagS-zXRY6w0PYM2lYYBt6dW6uMeePHr_yA58gItZmg1grHMz17UNXKABFFuiHnh0lY2hi-7TAYuS9jQNbvOB0nUnzNRXY-6sRAPsCqOHUheVvzE5Wu6U5lFC4Kfa_IUDaV9y5V9K0-AbR-V1GaDVp-HPpjvI8iKwqpR5aymhI1V9SW_Z62YyQwHaJI4kG\" data-type=\"subscription\">\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:24px; text-align:left; font-weight:700; font-family:Roboto, webFonts; color:#3C4858; background-color:transparent; text-align:left\">\n            <p>T\u00e9l\u00e9chargez votre audio de m\u00e9ditation<\/p>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-form-block\" style=\"font-size:16px; text-align:left; font-family:Roboto, webFonts; color:#3C4858; background-color:transparent; text-align:left\">\n            <div class=\"sib-text-form-block\">\n              <p>Renseignez vos coordonn\u00e9es pour le recevoir d\u00e8s maintenant !<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-input sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row \">\n                <label class=\"entry__label\" style=\"font-weight: 700; text-align:left; font-size:16px; text-align:left; font-weight:700; font-family:Roboto, webFonts; color:#3c4858;\" for=\"PRENOM\" data-required=\"*\">Pr\u00e9nom<\/label>\n\n                <div class=\"entry__field\">\n                  <input class=\"input \" maxlength=\"200\" type=\"text\" id=\"PRENOM\" name=\"PRENOM\" autocomplete=\"off\" data-required=\"true\" required \/>\n                <\/div>\n              <\/div>\n\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-input sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row \">\n                <label class=\"entry__label\" style=\"font-weight: 700; text-align:left; font-size:16px; text-align:left; font-weight:700; font-family:Roboto, webFonts; color:#3c4858;\" for=\"NOM\" data-required=\"*\">Nom<\/label>\n\n                <div class=\"entry__field\">\n                  <input class=\"input \" maxlength=\"200\" type=\"text\" id=\"NOM\" name=\"NOM\" autocomplete=\"off\" data-required=\"true\" required \/>\n                <\/div>\n              <\/div>\n\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-input sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row \">\n                <label class=\"entry__label\" style=\"font-weight: 700; text-align:left; font-size:16px; text-align:left; font-weight:700; font-family:Roboto, webFonts; color:#3c4858;\" for=\"EMAIL\" data-required=\"*\">Adresse e-mail<\/label>\n\n                <div class=\"entry__field\">\n                  <input class=\"input \" type=\"text\" id=\"EMAIL\" name=\"EMAIL\" autocomplete=\"off\" data-required=\"true\" required \/>\n                <\/div>\n              <\/div>\n\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-select sib-form-block\" data-required=\"true\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row \">\n                <label class=\"entry__label\" style=\"font-weight: 700; text-align:left; font-size:16px; text-align:left; font-weight:700; font-family:Roboto, webFonts; color:#3c4858;\" for=\"TYPE_CONTACT\" data-required=\"*\">Vous \u00eates&#8230;<\/label>\n                <div class=\"entry__field\">\n                  <select class=\"input\" id=\"TYPE_CONTACT\" name=\"TYPE_CONTACT\" data-required=\"true\">\n                    <option value=\"\" disabled selected hidden>Choisissez une valeur<\/option>\n\n                    <option class=\"sib-menu__item\" value=\"1\">\n                      Professionnel(le) de la sant\u00e9 mentale\n                    <\/option>\n                    <option class=\"sib-menu__item\" value=\"2\">\n                      \u00c9tudiant(e) en psychologie\n                    <\/option>\n                    <option class=\"sib-menu__item\" value=\"3\">\n                      Passionn\u00e9(e) de psychologie\n                    <\/option>\n                    <option class=\"sib-menu__item\" value=\"4\">\n                      En qu\u00eate de d\u00e9veloppement personnel\n                    <\/option>\n                    <option class=\"sib-menu__item\" value=\"5\">\n                      Autre int\u00e9ress\u00e9(e)\n                    <\/option>\n                  <\/select>\n                <\/div>\n              <\/div>\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div id=\"approches-wrapper\" class=\"sib-multiselect sib-multiselect-multichoice sib-form--blockPosition sib-form-block \" style=\"display:none;\">\n            <div class=\"form__entry\">\n              <div class=\"form__label-row \">\n                <label class=\"entry__label\" style=\"font-weight: 700; text-align:left; font-size:16px; text-align:left; font-weight:700; font-family:Roboto, webFonts; color:#3c4858;\" for=\"lists\">Quelle(s) approche(s) pratiquez-vous ?<\/label>\n\n                <div class=\"entry__field\">\n                  <div class=\"input input_display input--multiselect input--centerText\" style=\"padding-right:\">\n                    0 s\u00e9lectionn\u00e9\n                  <\/div>\n                  <input id=\"lists\" class=\"input\" name=\"APPROCHES[]\" type=\"hidden\" value=\"[]\" \/>\n                <\/div>\n              <\/div>\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n            <div class=\"sib-menu\" style=\"text-align:left\">\n              <div class=\"sib-menu__select sib-menu__selectTextAlign\">\n                <button type=\"button\" class=\"clickable_link sib-menu__select-all-button\">S\u00e9lectionner tout<\/button>\n                <span class=\"sib-menu__separator\">\/<\/span>\n                <button type=\"button\" class=\"clickable_link sib-menu__clear-button\">Effacer<\/button>\n              <\/div>\n              <ul class=\"sib-menu__item-list\">\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" 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class=\"sib-multiselect__label-text\">Th\u00e9rapies br\u00e8ves orient\u00e9es solutions<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" data-value=\"Th\u00e9rapies humanistes\">\n                      <span class=\"checkbox checkbox_tick_positive\"><\/span>\n                      <span class=\"sib-multiselect__label-text\">Th\u00e9rapies humanistes<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" data-value=\"Th\u00e9rapies psychodynamiques\/psychanalytiques\">\n                      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type=\"checkbox\" class=\"input_replaced\" data-value=\"Th\u00e9rapie interpersonnelle (TIP)\">\n                      <span class=\"checkbox checkbox_tick_positive\"><\/span>\n                      <span class=\"sib-multiselect__label-text\">Th\u00e9rapie interpersonnelle (TIP)<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" data-value=\"Hypnose\">\n                      <span class=\"checkbox checkbox_tick_positive\"><\/span>\n                      <span class=\"sib-multiselect__label-text\">Hypnose<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" data-value=\"EMDR\">\n                      <span class=\"checkbox checkbox_tick_positive\"><\/span>\n                      <span class=\"sib-multiselect__label-text\">EMDR<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" data-value=\"Int\u00e9gration du cycle de la vie (ICV)\">\n                      <span class=\"checkbox checkbox_tick_positive\"><\/span>\n                      <span class=\"sib-multiselect__label-text\">Int\u00e9gration du cycle de la vie (ICV)<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" data-value=\"Th\u00e9rapies senso-motrices\">\n                      <span class=\"checkbox checkbox_tick_positive\"><\/span>\n                      <span class=\"sib-multiselect__label-text\">Th\u00e9rapies senso-motrices<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div class=\"entry__choice\" style=\"text-indent:\"><label class=\"sib-multiselect__label\">\n                      <input type=\"checkbox\" class=\"input_replaced\" data-value=\"Pleine conscience (mindfulness)\">\n                      <span class=\"checkbox checkbox_tick_positive\"><\/span>\n                      <span class=\"sib-multiselect__label-text\">Pleine conscience (mindfulness)<\/span>\n                    <\/label><\/div>\n                <\/li>\n                <li class=\"sib-menu__item\">\n                  <div 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