{"id":1362,"date":"2020-11-11T20:38:39","date_gmt":"2020-11-11T19:38:39","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=1362"},"modified":"2026-05-04T10:22:22","modified_gmt":"2026-05-04T08:22:22","slug":"avez-vous-une-bonne-estime-de-vous-meme-faites-le-test","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2020\/11\/11\/avez-vous-une-bonne-estime-de-vous-meme-faites-le-test\/","title":{"rendered":"L&rsquo;estime de soi, le concept et le test"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Evaluer votre estime de vous-m\u00eame en faisant le test<a href=\"https:\/\/www.psy.link\/blog\/quiz\/estime-de-soi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/strong><a href='https:\/\/www.psy.link\/blog\/quiz\/estime-de-soi\/' class=''>Cliquez ici<\/a><\/p>\n\n\n\n<p>Il y a trois facettes qui peuvent \u00eatre distingu\u00e9es dans l&rsquo;estime de soi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;amour de soi<\/h2>\n\n\n\n<p>L&rsquo;amour de soi est la bienveillance qu&rsquo;on veut bien se porter. Quels que soient les r\u00e9ussites ou les \u00e9checs, la personne a de l&rsquo;amour pour soi. L&rsquo;amour de soi serait une disposition inn\u00e9e et spontan\u00e9e. Mais pour se maintenir, \u00e0 la naissance, l&rsquo;amour de soi a besoin d\u2019\u00eatre nourri par des \u00ab nourritures affectives \u00bb que prodigueront les parents : affection, tendresse, jeu, indulgence, gait\u00e9, encouragements, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-Ben-White-Unsplash.jpg\" alt=\"\" class=\"wp-image-1370\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-Ben-White-Unsplash.jpg 640w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-Ben-White-Unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Photo by Ben White Unsplash<\/figcaption><\/figure>\n\n\n\n<p>Il se mesure par deux grandeurs : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La force de l&rsquo;amour de soi que la personne s\u2019autorise.<\/li>\n\n\n\n<li>Le caract\u00e8re inconditionnel de l&rsquo;amour pour soi. <\/li>\n<\/ul>\n\n\n\n<p>L&rsquo;amour de soi peut \u00eatre conditionnel ou inconditionnel. Si celui-ci est conditionnel, la personne va s&rsquo;aimer seulement si des conditions sont remplies, par exemple, si elle r\u00e9ussit bien dans sa vie. Si elle ne r\u00e9ussit pas, elle va avoir des difficult\u00e9s \u00e0 s&rsquo;aimer. A l&rsquo;oppos\u00e9, si l&rsquo;amour de soi est inconditionnel, cela signifie que peu importe les r\u00e9ussites ou les \u00e9checs, la personne se portera de l&rsquo;amour et de la bienveillance.<\/p>\n\n\n\n<p>Ainsi, si l&rsquo;amour de soi est inconditionnel et fort, il aura un pouvoir de protection contre les critiques et les jugements. En revanche, si une personne a un amour de soi fragile. Elle sera plus r\u00e9ceptive lorsque les autres la critiquent<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Le manque d&rsquo;amour de soi vient d\u2019un triple refus de la personne : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le refus de reconna\u00eetre qu&rsquo;elle a de la valeur.<\/li>\n\n\n\n<li>Le refus de se prot\u00e9ger. Lorsque les pens\u00e9es n\u00e9gatives se dressent contre la personne et la bl\u00e2ment, elle les croira. Cette auto-flagellation m\u00e8ne la personne \u00e0 se m\u00e9priser.<\/li>\n\n\n\n<li>Le refus de pardonner ses fautes et ses d\u00e9fauts. La personne manque obstin\u00e9ment d\u2019indulgence pour soi et se puni lorsqu&rsquo;elle fait des erreurs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-Darius-Bashar-on-Unsplash.jpg\" alt=\"\" class=\"wp-image-1371\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-Darius-Bashar-on-Unsplash.jpg 640w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-Darius-Bashar-on-Unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Photo by Darius Bashar on Unsplash<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La vision de soi<\/h2>\n\n\n\n<p>La vision de soi est le regard que la personne pose sur l\u2019image qu&rsquo;elle a de soi. Cette image de soi est le jugement qu&rsquo;elle porte sur son physique et sa personnalit\u00e9. C\u2019est ainsi qu&rsquo;elle va d\u00e9cider de se voir beau ou laid, intelligent ou stupide, sympathique ou ennuyeux, pur ou souill\u00e9, etc. La vision de soi est plus qu\u2019une appr\u00e9ciation : c\u2019est un ressenti. Agr\u00e9able ou p\u00e9nible, ce ressenti provient de la conviction de poss\u00e9der \u2013 ou non \u2013 certains crit\u00e8res susceptibles de rendre digne d\u2019amour : \u00ab\u00a0suis-je s\u00e9duisant ou r\u00e9pulsif ?\u00a0\u00bb, \u00ab\u00a0suis-je cultiv\u00e9 ou ignorant ?\u00a0\u00bb, \u00ab\u00a0suis-je \u00e0 la mode ou ringard ?\u00a0\u00bb etc. Ces crit\u00e8res ont des sources diverses : l&rsquo;\u00e9ducation, la mode, les m\u00e9dias, les codes sociaux\u2026 et le croyances personnelles. Ainsi, l&rsquo;\u00e9valuation qu&rsquo;une personne porte \u00e0 son image d\u00e9pendra de deux points : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019importance qu&rsquo;elle donne aux crit\u00e8res.<\/li>\n\n\n\n<li>Le sentiment de poss\u00e9der ces crit\u00e8res.<\/li>\n<\/ul>\n\n\n\n<p>La vision de soi se mesure \u00e0 la satisfaction ou \u00e0 l&rsquo;insatisfaction qu&rsquo;on \u00e9prouve lorsqu&rsquo;on examine son image de soi. M\u00eame si la vision de soi prend appui sur la r\u00e9alit\u00e9 (l\u2019importance du salaire, l&rsquo;apparence physique, carri\u00e8re professionnelle, etc.) la vision de soi est subjective et changeante au fil du temps.<\/p>\n\n\n\n<p>Les limites de la vision de soi sont floues puisqu\u2019elles sont li\u00e9es \u00e0 la conviction \u2013 variable d\u2019un moment \u00e0 l\u2019autre \u2013 de poss\u00e9der telle qualit\u00e9 ou tel d\u00e9faut, telle ressource ou tel manque. La vision de soi est d&rsquo;une grandeur comparative : c\u2019est par rapport \u00e0 l\u2019autre qu&rsquo;on vient \u00e0 se trouver, beau ou laid, passionnant ou quelconque, riche ou pauvre, etc.<\/p>\n\n\n\n<p>Une mauvaise vision de soi est clairement l\u2019indice d\u2019un manque d&rsquo;amour de soi. Quand ma vision de soi est m\u00e9diocre, la personne pose un regard doublement discr\u00e9ditant sur soi : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elle s\u2019interdis la joie de contempler et aimer ses bonnes c\u00f4t\u00e9s. Puisqu&rsquo;elle juge cette attitude orgueilleuse et d\u00e9plac\u00e9e. <\/li>\n\n\n\n<li>Elle s&rsquo;invente des d\u00e9fauts. Elle se trouve inint\u00e9ressante, sinistre, coupable, stupide, inculte, les gens ont raison de l\u2019oublier, etc.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-nine-koepfer-on-Unsplash.jpg\" alt=\"\" class=\"wp-image-1372\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-nine-koepfer-on-Unsplash.jpg 640w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/11\/Photo-by-nine-koepfer-on-Unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Photo by Ben White Unsplash<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La confiance en soi<\/h2>\n\n\n\n<p>La confiance en soi est la croyance personnelle de l\u2019efficacit\u00e9 des actions de la personne, avant des les accomplir. Tout comme la vision de soi, la confiance en soi est un ressenti. Elle est aussi une r\u00e9ponse \u00e0 un besoin : le besoin de se sentir efficace \u00e0 se g\u00e9rer soi-m\u00eame. C\u2019est d\u00e8s l&rsquo;enfance que la confiance en soi se cimente. Au fil d\u2019exp\u00e9riences, la personne apprend et construit une id\u00e9e sur ses capacit\u00e9s \u00e0 accomplir avec efficacit\u00e9 des actions pour subvenir efficacement aux besoins mat\u00e9riels et affectifs.<\/p>\n\n\n\n<p>La confiance en soi est comme une sorte de capital, compos\u00e9 par l\u2019ensemble d&rsquo;exp\u00e9riences qu&rsquo;on a r\u00e9ussi. Si une personne veux faire cro\u00eetre ce capital, une seule attitude \u00e0 adopter : l\u2019action !<\/p>\n\n\n\n<p>A lire aussi: <a href=\"https:\/\/www.psy.link\/blog\/2020\/08\/21\/depression-et-estime-de-soi-a-ladolescence\/\">D\u00e9pression et estime de soi \u00e0 l&rsquo;adolescence<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Maintenant, \u00e0 vous d&rsquo;\u00e9valuer votre estime de vous-m\u00eame en faisant le test<a href=\"https:\/\/www.psy.link\/blog\/quiz\/estime-de-soi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/strong><a href='https:\/\/www.psy.link\/blog\/quiz\/estime-de-soi\/' class=''>Cliquez ici<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"21\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-07-21T07:08:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21 juillet 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Imagery Rescripting : restructurer l&rsquo;image plut\u00f4t que le mot<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-30T20:49:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Donn\u00e9es cliniques, m\u00e9canismes hypoth\u00e9tiques et applications d&rsquo;une technique transdiagnostique &#8211; l&rsquo;Imagery Rescripting. L&rsquo;Imagery Rescripting (ImRs,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TCC-I : pourquoi se former \u00e0 la th\u00e9rapie cognitive et comportementale de l&rsquo;insomnie est devenu incontournable<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12T18:35:36+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;insomnie chronique touche entre 10 et 20 % de la population g\u00e9n\u00e9rale. Elle pr\u00e9c\u00e8de souvent&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Le D\u00e9go\u00fbt en clinique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-06T18:22:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche nous dit et comment l&rsquo;utiliser en s\u00e9ance Article destin\u00e9 aux professionnels&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TDAH et Troubles de la Personnalit\u00e9<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-02T08:34:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche r\u00e9cente nous apprend pour la pratique clinique Article de formation continue&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Evaluer votre estime de vous-m\u00eame en faisant le test Il y a trois facettes qui peuvent \u00eatre distingu\u00e9es dans l&rsquo;estime de soi. L&rsquo;amour de soi L&rsquo;amour de soi est la bienveillance qu&rsquo;on veut bien se porter. Quels que soient les r\u00e9ussites ou les \u00e9checs, la personne a de l&rsquo;amour pour soi. L&rsquo;amour de soi serait [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[85,63],"tags":[84,71],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estime-de-soi","category-schemas-et-croyances","tag-estime-de-soi","tag-tests"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avez-vous une bonne estime de vous-m\u00eame ? | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"out d&#039;abord, expliquons en quoi consiste l&#039;estime de soi. Trois facettes peuvent \u00eatre distingu\u00e9es : l&#039;amour de soi, la vision de soi et la confiance en soi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psy.link\/blog\/2020\/11\/11\/avez-vous-une-bonne-estime-de-vous-meme-faites-le-test\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avez-vous une bonne estime de vous-m\u00eame ? | Blog Psy.link\" \/>\n<meta property=\"og:description\" content=\"out d&#039;abord, expliquons en quoi consiste l&#039;estime de soi. 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