{"id":14258,"date":"2025-11-11T22:03:46","date_gmt":"2025-11-11T21:03:46","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=14258"},"modified":"2026-01-27T16:28:40","modified_gmt":"2026-01-27T15:28:40","slug":"pourquoi-les-parents-culpabilisent-autant-et-comment-sortir-de-la-spirale-je-suis-un-mauvais-parent","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2025\/11\/11\/pourquoi-les-parents-culpabilisent-autant-et-comment-sortir-de-la-spirale-je-suis-un-mauvais-parent\/","title":{"rendered":"Pourquoi les parents culpabilisent autant\u2026 et comment sortir de la spirale \u201cje suis un mauvais parent\u201d"},"content":{"rendered":"\n<p>La parentalit\u00e9 est un territoire o\u00f9 se rencontrent amour, responsabilit\u00e9, fatigue et vuln\u00e9rabilit\u00e9. Dans ce m\u00e9lange, un ph\u00e9nom\u00e8ne revient avec une constance frappante :&nbsp;<strong>la culpabilit\u00e9 parentale<\/strong>.<br>La culpabilit\u00e9 d\u2019avoir cri\u00e9.<br>De ne pas avoir suffisamment jou\u00e9.<br>D\u2019avoir donn\u00e9 l\u2019\u00e9cran trop t\u00f4t.<br>De ne pas \u00eatre \u201cassez patient\u201d, \u201cassez pr\u00e9sent\u201d, \u201cassez bon\u201d.<\/p>\n\n\n\n<p>La plupart des parents vivent avec une petite voix int\u00e9rieure qui chuchote, parfois hurle :<br><em><strong>\u201cTu aurais d\u00fb faire mieux.\u201d<\/strong><br><strong>\u201cTu n\u2019es pas \u00e0 la hauteur.\u201d<\/strong><br><strong>\u201cLes autres y arrivent, pourquoi pas toi ?\u201d<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Ce sentiment n\u2019est pas marginal. Les recherches montrent qu\u2019une proportion majeure de parents ressent une auto-critique persistante, souvent plus forte que dans d\u2019autres r\u00f4les de vie. Pourquoi ?<br>Et surtout : comment en sortir ?<\/p>\n\n\n\n<p>Cet article s\u2019appuie sur les approches ACT et TCC pour comprendre la m\u00e9canique de la culpabilit\u00e9 parentale\u2026 et offrir de vraies strat\u00e9gies pour respirer \u00e0 nouveau.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi les parents culpabilisent-ils autant ?<\/h2>\n\n\n\n<p>La culpabilit\u00e9 parentale n\u2019est pas un d\u00e9faut.<br>C\u2019est un signe d\u2019attachement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. Parce que le parent se compare constamment<\/strong><\/h3>\n\n\n\n<p>Les r\u00e9seaux sociaux ont amplifi\u00e9 un ph\u00e9nom\u00e8ne d\u00e9j\u00e0 pr\u00e9sent :<br>les parents voient des extraits brillants de vies parfaitement cadr\u00e9es, des enfants polis, des routines harmonieuses, des repas sains, des salons rang\u00e9s, des parents qui ne perdent jamais patience.<\/p>\n\n\n\n<p>Le cerveau compare \u2014 automatiquement.<br>Et comparaison + fatigue = autocritique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9d29c101 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/14-1.jpg ,https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/14-1.jpg 780w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/14-1.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/14-1.jpg\" alt=\"\" class=\"uag-image-14269\" width=\"600\" height=\"400\" title=\"14\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B. Parce que la parentalit\u00e9 touche au c\u0153ur des valeurs<\/strong><\/h3>\n\n\n\n<p>Quand quelque chose compte \u00e9norm\u00e9ment, l\u2019\u00e9cart entre&nbsp;<strong>ce qu\u2019on veut faire<\/strong>&nbsp;et&nbsp;<strong>ce qu\u2019on arrive \u00e0 faire<\/strong>&nbsp;devient douloureux.<\/p>\n\n\n\n<p>Plus le parent aime l\u2019enfant, plus il souhaite \u201cbien faire\u201d.<br>Et plus il souhaite bien faire, plus il est vuln\u00e9rable \u00e0 la culpabilit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C. Parce que les normes sociales sont irr\u00e9alistes<\/strong><\/h3>\n\n\n\n<p>On demande aux parents d\u2019\u00eatre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>disponibles 24h\/24<\/li>\n\n\n\n<li>parfaitement r\u00e9gul\u00e9s<\/li>\n\n\n\n<li>performants au travail<\/li>\n\n\n\n<li>organis\u00e9s<\/li>\n\n\n\n<li>p\u00e9dagogiques<\/li>\n\n\n\n<li>patients<\/li>\n\n\n\n<li>cr\u00e9atifs<\/li>\n\n\n\n<li>pr\u00e9sents<\/li>\n\n\n\n<li>\u00e9quilibr\u00e9s<\/li>\n\n\n\n<li>sans jamais flancher<\/li>\n<\/ul>\n\n\n\n<p>Un \u00eatre humain ne peut pas cocher tout cela simultan\u00e9ment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D. Parce que la biologie amplifie la vigilance<\/strong><\/h3>\n\n\n\n<p>Les neurosciences montrent un ph\u00e9nom\u00e8ne puissant :<br><strong>l\u2019amygdale parentale est hypersensible.<\/strong><br>Elle scanne en permanence la pr\u00e9sence potentielle d\u2019un danger, d\u2019un manque, d\u2019un risque pour l\u2019enfant.<\/p>\n\n\n\n<p>Cette vigilance biologique \u2014 adaptative \u2014 peut se transformer en hyper-responsabilit\u00e9 :<br><em>\u201cS\u2019il souffre, c\u2019est ma faute.\u201d<\/em><br><em>\u201cS\u2019il \u00e9choue, j\u2019ai rat\u00e9 quelque chose.\u201d<\/em><\/p>\n\n\n\n<p>La culpabilit\u00e9 est donc une&nbsp;<strong>activation du syst\u00e8me de protection<\/strong>, pas un signe d\u2019incomp\u00e9tence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019autocritique : une spirale qui augmente la charge mentale<\/h2>\n\n\n\n<p>La culpabilit\u00e9 n\u2019est pas nuisible en soi.<br>Elle devient probl\u00e9matique quand elle se transforme en autocritique chronique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. La voix int\u00e9rieure s\u00e9v\u00e8re<\/strong><\/h3>\n\n\n\n<p>En ACT et en TCC, on consid\u00e8re l\u2019autocritique comme un ensemble de pens\u00e9es automatiques du type :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201cJe suis un mauvais parent\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cJe n\u2019arrive jamais \u00e0 g\u00e9rer les crises\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cJe n\u2019ai pas fait assez\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cTout est de ma faute\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cJe suis nul\/le\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<p>Ces pens\u00e9es ne d\u00e9crivent pas la r\u00e9alit\u00e9.<br>Elles expriment une&nbsp;<strong>douleur<\/strong>.<\/p>\n\n\n\n<p>Mais quand le parent fusionne avec elles, trois effets apparaissent :<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Effet 1 \u2014 Fatigue \u00e9motionnelle accrue<\/strong><\/h4>\n\n\n\n<p>L\u2019autocritique active les zones du cerveau associ\u00e9es au stress et \u00e0 la menace.<br>Le corps fonctionne en survie constante.<br>R\u00e9sultat : irritabilit\u00e9, impatience, baisse de tol\u00e9rance, et\u2026 encore plus de culpabilit\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Effet 2 \u2014 R\u00e9activit\u00e9 parentale amplifi\u00e9e<\/strong><\/h4>\n\n\n\n<p>Plus on se critique, plus on perd la capacit\u00e9 de r\u00e9pondre calmement.<br>Les crises s\u2019intensifient, et la spirale se renforce.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Effet 3 \u2014 \u00c9loignement des valeurs<\/strong><\/h4>\n\n\n\n<p>Quand la culpabilit\u00e9 prend toute la place, le parent s\u2019\u00e9loigne du parent qu\u2019il souhaite \u00eatre :<br>pr\u00e9sent, aimant, bienveillant, ferme, connect\u00e9.<\/p>\n\n\n\n<p>L\u2019autocritique cr\u00e9e une distance entre&nbsp;<strong>intention<\/strong>&nbsp;et&nbsp;<strong>action<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Un principe ACT fondamental : \u201cJe ne suis pas mes pens\u00e9es\u201d<\/h2>\n\n\n\n<p>L\u2019ACT propose une id\u00e9e puissante, lib\u00e9ratrice :<br><strong>Les pens\u00e9es ne sont pas des faits. Elles sont des \u00e9v\u00e8nements mentaux.<\/strong><br>Comme des nuages dans le ciel.<\/p>\n\n\n\n<p>Le probl\u00e8me n\u2019est pas la pens\u00e9e \u201cje suis un mauvais parent\u201d.<br>Le probl\u00e8me est quand on y&nbsp;<strong>fusionne<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b3fb0809 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-1.jpg ,https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-1.jpg 780w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-1.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-1.jpg\" alt=\"\" class=\"uag-image-14274\" width=\"600\" height=\"400\" title=\"9\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705<\/strong><strong>&nbsp;Exercice ACT simple : \u201cLa phrase sur le banc\u201d<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Imagine que chaque pens\u00e9e autocritique est \u00e9crite sur un petit panneau.<\/li>\n\n\n\n<li>Place ce panneau sur un banc, \u00e0 1 m\u00e8tre de toi.<\/li>\n\n\n\n<li>Regarde-le comme un objet ext\u00e9rieur.<\/li>\n<\/ol>\n\n\n\n<p>Et dis-toi :<br><strong><em>\u201cJ\u2019observe cette pens\u00e9e. Je ne suis pas cette pens\u00e9e.\u201d<\/em><\/strong><\/p>\n\n\n\n<p>Quelques secondes suffisent.<br>On cr\u00e9e une distance.<br>Le syst\u00e8me de menace se calme.<br>Le cortex pr\u00e9frontal revient en ligne.<\/p>\n\n\n\n<p>C\u2019est \u00e0 ce moment que les choix deviennent possibles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">La cl\u00e9 : revenir \u00e0 \u201cce qui compte vraiment pour moi en tant que parent\u201d<\/h3>\n<\/blockquote>\n\n\n\n<p>La culpabilit\u00e9 parentale se calme&nbsp;<strong>non pas en se jugeant moins<\/strong>,<br>mais en&nbsp;<strong>se reconnectant \u00e0 ses valeurs<\/strong>.<\/p>\n\n\n\n<p>En ACT, les valeurs sont des directions, pas des exigences.<br>Exemples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>accompagner avec douceur<\/li>\n\n\n\n<li>\u00eatre un adulte fiable<\/li>\n\n\n\n<li>rester pr\u00e9sent dans les moments difficiles<\/li>\n\n\n\n<li>transmettre la s\u00e9curit\u00e9<\/li>\n\n\n\n<li>encourager la curiosit\u00e9<\/li>\n\n\n\n<li>offrir de l\u2019amour, m\u00eame imparfaitement<\/li>\n<\/ul>\n\n\n\n<p>Les valeurs ne disent pas :<br>\u201cFais tout parfaitement.\u201d<br>Elles disent :<br>\u201cAvance dans cette direction, m\u00eame par petits pas.\u201d<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b63adb48 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/6-2.jpg ,https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/6-2.jpg 780w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/6-2.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/6-2.jpg\" alt=\"\" class=\"uag-image-14277\" width=\"600\" height=\"400\" title=\"6\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705&nbsp;Exercice simple : <a href=\"https:\/\/www.psy.link\/blog\/2021\/08\/03\/valeurs-des-adolescence-pour-motiver-un-changement-positif\/\">Le cercle des valeurs<\/a><\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Sur une feuille, note : \u201cLe parent que je veux \u00eatre\u2026\u201d<\/li>\n\n\n\n<li>Liste 3 qualit\u00e9s (ex : patient, pr\u00e9sent, encourageant).<\/li>\n\n\n\n<li>Pose une question :<br><strong><em>\u201cQuel est le plus petit geste que je peux faire aujourd\u2019hui vers cette version de moi ?\u201d<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Quelques exemples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respirer avant de r\u00e9pondre<\/li>\n\n\n\n<li>expliquer plut\u00f4t que crier<\/li>\n\n\n\n<li>faire un c\u00e2lin apr\u00e8s la crise<\/li>\n\n\n\n<li>prendre 5 minutes de connexion exclusive<\/li>\n\n\n\n<li>pr\u00e9parer une phrase douce \u00e0 utiliser en moment de tension<\/li>\n<\/ul>\n\n\n\n<p>Ce sont les micro-actions, pas la perfection, qui mod\u00e8lent la parentalit\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sortir de la spirale : un plan ACT\/TCC utilisable imm\u00e9diatement<\/h2>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9tape 1 \u2014 Reconna\u00eetre la culpabilit\u00e9 sans la combattre (ACT)<\/strong><\/h3>\n\n\n\n<p><em>\u201cLa culpabilit\u00e9 est l\u00e0. Je n\u2019ai pas besoin de la faire dispara\u00eetre.\u201d<\/em><\/p>\n\n\n\n<p>Cela coupe l\u2019amplification \u00e9motionnelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\u00c9tape 2 \u2014 Observer les pens\u00e9es sans fusionner (ACT)<\/strong><\/h3>\n\n\n\n<p><em>\u201cJe remarque la pens\u00e9e \u2018je suis un mauvais parent\u2019.\u201d<br>\u201cC\u2019est une phrase, pas une v\u00e9rit\u00e9.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9tape 3 \u2014 Appliquer la validation (TCC\/DBT)<\/strong><\/h3>\n\n\n\n<p>Pour soi :<br><em>\u201cC\u2019est logique que ce soit difficile aujourd\u2019hui.\u201d<br><\/em>Pour l\u2019enfant :<br><em>\u201cTu es boulevers\u00e9, je comprends.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9tape 4 \u2014 Revenir \u00e0 une valeur<\/strong><\/h3>\n\n\n\n<p><em>\u201cJe choisis d\u2019\u00eatre un parent qui r\u00e9pond avec stabilit\u00e9.\u201d<br><\/em>M\u00eame si c\u2019est imparfait.<br>M\u00eame si \u00e7a tremble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9tape 5 \u2014 Faire un petit geste align\u00e9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un regard doux<\/li>\n\n\n\n<li>un toucher apaisant<\/li>\n\n\n\n<li>quelques respirations ensemble<\/li>\n\n\n\n<li>une phrase courte<\/li>\n\n\n\n<li>ou juste :&nbsp;<em>\u00eatre l\u00e0, sans en rajouter<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">En conclusion : la culpabilit\u00e9 parentale n\u2019est pas un signe d\u2019\u00e9chec, mais un signe d\u2019amour<\/h2>\n\n\n\n<p>La culpabilit\u00e9 parentale appara\u00eet l\u00e0 o\u00f9 se tient l\u2019amour.<br>Elle t\u00e9moigne de l\u2019importance que repr\u00e9sente l\u2019enfant.<br>Le probl\u00e8me n\u2019est pas la culpabilit\u00e9 \u2014 mais l\u2019histoire que l\u2019on en fait.<\/p>\n\n\n\n<p>Quand le parent apprend \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>observer ses pens\u00e9es<\/li>\n\n\n\n<li>se d\u00e9tacher de l\u2019autocritique<\/li>\n\n\n\n<li>se reconnecter \u00e0 ses valeurs<\/li>\n\n\n\n<li>poser des actions petites mais coh\u00e9rentes<\/li>\n<\/ul>\n\n\n\n<p>alors la spirale se brise.<\/p>\n\n\n\n<p>Ce qui reste, c\u2019est une parentalit\u00e9&nbsp;<strong>humaine, solide, imparfaite et profond\u00e9ment aimante<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliographie<\/h2>\n\n\n\n<p>Gilbert, P. (2009).&nbsp;<em>The compassionate mind: A new approach to life\u2019s challenges.<\/em>&nbsp;Constable &amp; Robinson.<\/p>\n\n\n\n<p>Hayes, S. C., Strosahl, K. D., &amp; Wilson, K. G. (2012).&nbsp;<em>Acceptance and commitment therapy: The process and practice of mindful change<\/em>&nbsp;(2nd ed.). Guilford Press.<\/p>\n\n\n\n<p>Mikolajczak, M., &amp; Roskam, I. (2020). A theoretical and clinical framework for parental burnout: The balance between risks and resources.&nbsp;<em>Frontiers in Psychology, 11<\/em>, 560.&nbsp;<a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2020.00560\">https:\/\/doi.org\/10.3389\/fpsyg.2020.00560<\/a><\/p>\n\n\n\n<p>Swain, J. E. (2011). The human parental brain: In vivo neuroimaging.&nbsp;<em>Progress in Neuro-Psychopharmacology and Biological Psychiatry, 35<\/em>(5), 1242\u20131254. https:\/\/doi.org\/10.1016\/j.pnpbp.2010.10.017<br><\/p>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"20\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/30\/edna-foa-et-lexposition-prolongee-lhistoire-dune-revolution-dans-le-traitement-du-trauma\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/Design-sans-titre-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/Design-sans-titre-3.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/Design-sans-titre-3-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/30\/edna-foa-et-lexposition-prolongee-lhistoire-dune-revolution-dans-le-traitement-du-trauma\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Edna Foa et l&rsquo;Exposition Prolong\u00e9e\u00a0: l&rsquo;histoire d&rsquo;une r\u00e9volution dans le traitement du trauma<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-30T16:34:57+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Edna Foa et l&rsquo;Exposition Prolong\u00e9e : portrait d&rsquo;une pionni\u00e8re du trauma | Psylink Formations Retour&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/30\/edna-foa-et-lexposition-prolongee-lhistoire-dune-revolution-dans-le-traitement-du-trauma\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/22\/structurer-seance-focused-act-breve-guide-pratique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3.jpg 960w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3-300x169.jpg 300w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3-768x432.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/22\/structurer-seance-focused-act-breve-guide-pratique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Comment mener un entretien Focused ACT pas \u00e0 pas : guide pour les cliniciens<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-22T13:47:07+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t22 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Aider un patient \u00e0 avancer en une seule s\u00e9ance \u2014 mythe ou r\u00e9alit\u00e9 clinique&nbsp;? Par&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/22\/structurer-seance-focused-act-breve-guide-pratique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/17\/depression-endogene-exogene-differences-cles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/17\/depression-endogene-exogene-differences-cles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">D\u00e9pression endog\u00e8ne vs d\u00e9pression exog\u00e8ne : quelles diff\u00e9rences et comment les reconna\u00eetre ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-17T17:25:39+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t17 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Introduction : la d\u00e9pression, une r\u00e9alit\u00e9 complexe La d\u00e9pression touche plus de&nbsp;300 millions de personnes&nbsp;dans&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/17\/depression-endogene-exogene-differences-cles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/16\/formation-tcc-i-tout-ce-que-doit-maitriser-un-psychologue-pour-traiter-linsomnie-chronique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/16\/formation-tcc-i-tout-ce-que-doit-maitriser-un-psychologue-pour-traiter-linsomnie-chronique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Formation TCC-I : tout ce que doit ma\u00eetriser un psychologue pour traiter l&rsquo;insomnie chronique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-16T22:20:47+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t16 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>6 \u00e0 10 % de la population g\u00e9n\u00e9rale souffre d&rsquo;insomnie chronique selon les crit\u00e8res du&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/16\/formation-tcc-i-tout-ce-que-doit-maitriser-un-psychologue-pour-traiter-linsomnie-chronique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/13\/laffirmation-de-soi-chez-lenfant-prise-en-charge-tcc\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/13\/laffirmation-de-soi-chez-lenfant-prise-en-charge-tcc\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;affirmation de soi chez l&rsquo;enfant : enjeux cliniques et prise en charge TCC<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-13T21:08:17+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t13 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>De l&rsquo;\u00e9valuation clinique aux strat\u00e9gies d&rsquo;intervention, comment accompagner l&rsquo;enfant vers une assertivit\u00e9 saine \u2014 et&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/13\/laffirmation-de-soi-chez-lenfant-prise-en-charge-tcc\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>La parentalit\u00e9 est un territoire o\u00f9 se rencontrent amour, responsabilit\u00e9, fatigue et vuln\u00e9rabilit\u00e9. Dans ce m\u00e9lange, un ph\u00e9nom\u00e8ne revient avec une constance frappante :&nbsp;la culpabilit\u00e9 parentale.La culpabilit\u00e9 d\u2019avoir cri\u00e9.De ne pas avoir suffisamment jou\u00e9.D\u2019avoir donn\u00e9 l\u2019\u00e9cran trop t\u00f4t.De ne pas \u00eatre \u201cassez patient\u201d, \u201cassez pr\u00e9sent\u201d, \u201cassez bon\u201d. La plupart des parents vivent avec une petite [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[87],"class_list":["post-14258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite","tag-conseils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Culpabilit\u00e9 parentale : comprendre et surmonter | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"La culpabilit\u00e9 parentale touche de nombreux parents. 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