{"id":14885,"date":"2026-07-21T07:08:46","date_gmt":"2026-07-21T05:08:46","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=14885"},"modified":"2026-07-21T07:08:47","modified_gmt":"2026-07-21T05:08:47","slug":"lete-entre-promesse-de-legerete-et-realite-psychologique","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/","title":{"rendered":"L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/h1>\n\n\n\n<p>L&rsquo;\u00e9t\u00e9 est vendu comme la saison de la l\u00e9g\u00e8ret\u00e9 : soleil, corps d\u00e9voil\u00e9s, retrouvailles familiales. Mais la clinique raconte souvent une autre histoire, o\u00f9 cette m\u00eame saison devient un facteur de stress \u00e0 part enti\u00e8re, une charge mentale vacances. Voici ce que la recherche en psychologie nous apprend sur ce d\u00e9calage \u2014 et pourquoi le nommer permet d\u00e9j\u00e0 de le d\u00e9samorcer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une saison sous injonction<\/h2>\n\n\n\n<p>L&rsquo;\u00e9t\u00e9 a l&rsquo;image d&rsquo;une parenth\u00e8se : moins de contraintes, plus de soleil, la promesse d&rsquo;un corps et d&rsquo;un esprit qui se rel\u00e2chent enfin. Cette repr\u00e9sentation collective n&rsquo;est pas neutre : elle fa\u00e7onne une attente pr\u00e9cise de ce que doit \u00eatre cette saison \u2014 l\u00e9g\u00e8re, harmonieuse, ressour\u00e7ante. Or, dans les cabinets de psychologues, l&rsquo;\u00e9t\u00e9 n&rsquo;est pas syst\u00e9matiquement synonyme de mieux-\u00eatre. Il peut au contraire cristalliser des difficult\u00e9s bien identifi\u00e9es par la recherche, une charge mentale vacances :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le rapport au corps<\/strong> se retrouve expos\u00e9 sans m\u00e9diation ;<\/li>\n\n\n\n<li><strong>Les r\u00e9seaux sociaux<\/strong> amplifient une comparaison sociale d\u00e9j\u00e0 install\u00e9e ;<\/li>\n\n\n\n<li><strong>La promiscuit\u00e9 familiale<\/strong> met \u00e0 l&rsquo;\u00e9preuve des \u00e9quilibres tenus le reste de l&rsquo;ann\u00e9e par l&rsquo;\u00e9loignement et les emplois du temps.<\/li>\n<\/ul>\n\n\n\n<p>Ce n&rsquo;est ni un d\u00e9faut de caract\u00e8re ni un manque de gratitude que de vivre l&rsquo;\u00e9t\u00e9 comme une p\u00e9riode exigeante. C&rsquo;est, la plupart du temps, la rencontre entre une injonction sociale \u00e0 la l\u00e9g\u00e8ret\u00e9 et des m\u00e9canismes psychologiques bien document\u00e9s. Ce qui distingue l&rsquo;\u00e9t\u00e9 d&rsquo;autres p\u00e9riodes de stress identifi\u00e9es en clinique \u2014 la rentr\u00e9e, les f\u00eates de fin d&rsquo;ann\u00e9e \u2014 c&rsquo;est la conjonction inhabituelle de trois expositions simultan\u00e9es : le corps, la vie sociale des autres, et la pr\u00e9sence continue de la famille. Peu de moments de l&rsquo;ann\u00e9e cumulent ces trois formes d&rsquo;exposition \u00e0 la fois.<\/p>\n\n\n\n<p>\u00ab Ce qu&rsquo;on entend souvent en consultation : \u00ab\u00a0Je devrais profiter, tout le monde dirait que j&rsquo;ai de la chance d&rsquo;\u00eatre en vacances \u2014 pourtant je me sens pire qu&rsquo;en temps normal.\u00a0\u00bb \u00bb \u2014 verbatim composite, illustratif de ce qui revient r\u00e9guli\u00e8rement en s\u00e9ance.<\/p>\n\n\n\n<p>En voici le d\u00e9tail, th\u00e8me par th\u00e8me, et ce qu&rsquo;en dit la recherche.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le corps expos\u00e9 : quand le maillot de bain devient un miroir social, charge mentale vacances<\/h2>\n\n\n\n<p>L&rsquo;\u00e9t\u00e9 est la saison o\u00f9 le corps se d\u00e9voile \u2014 plage, piscine, terrasses en tenue l\u00e9g\u00e8re. Cette exposition n&rsquo;est pas anodine sur le plan psychologique : elle active ce que les chercheuses Barbara Fredrickson et Tomi-Ann Roberts ont nomm\u00e9, d\u00e8s 1997, la <strong>th\u00e9orie de l&rsquo;objectivation<\/strong>. Selon cette th\u00e9orie, certaines personnes \u2014 les femmes en particulier, du fait d&rsquo;une acculturation sociale plus marqu\u00e9e sur ce plan \u2014 apprennent \u00e0 int\u00e9rioriser un regard ext\u00e9rieur sur leur propre corps, au point de s&rsquo;observer elles-m\u00eames comme un objet \u00e9valu\u00e9 plut\u00f4t que de l&rsquo;habiter de l&rsquo;int\u00e9rieur. Ce ph\u00e9nom\u00e8ne, appel\u00e9 <strong>auto-objectivation<\/strong>, s&rsquo;accompagne d&rsquo;une surveillance corporelle chronique qui peut, \u00e0 son tour, g\u00e9n\u00e9rer honte corporelle et anxi\u00e9t\u00e9 (Fredrickson &amp; Roberts, 1997). Parfois on peut m\u00eame parler de <a href=\"https:\/\/www.psy.link\/blog\/2021\/04\/07\/dysmorphophobie-et-reseaux-sociaux\/\">dysmorphophobie<\/a>.<\/p>\n\n\n\n<p>Le m\u00e9canisme d&rsquo;auton&rsquo;est pas qu&rsquo;une th\u00e9orie abstraite : Fredrickson et ses coll\u00e8gues l&rsquo;ont mis en \u00e9vidence exp\u00e9rimentalement dans une \u00e9tude rest\u00e9e c\u00e9l\u00e8bre. Des participants et participantes devaient essayer, seuls devant un miroir, soit un maillot de bain, soit un pull, puis r\u00e9aliser un test de math\u00e9matiques. Le simple fait d&rsquo;essayer un maillot de bain suffisait \u00e0 augmenter la honte corporelle et \u00e0 d\u00e9grader les performances cognitives, en particulier chez les femmes (Fredrickson, Roberts, Noll, Quinn &amp; Twenge, 1998). Ce n&rsquo;est donc pas la plage en elle-m\u00eame qui pose probl\u00e8me, mais ce que l&rsquo;exposition du corps r\u00e9active : une attention excessive port\u00e9e \u00e0 l&rsquo;apparence, au d\u00e9triment de la pr\u00e9sence \u00e0 l&rsquo;instant.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\ud83d\udccc <strong>Ce que montre la recherche :<\/strong> essayer un simple maillot de bain devant un miroir suffit, en laboratoire, \u00e0 mesurablement augmenter la honte corporelle et \u00e0 r\u00e9duire les performances cognitives \u2014 un effet qui n&rsquo;a rien \u00e0 voir avec un manque de volont\u00e9 (Fredrickson et al., 1998).<\/p>\n\n\n\n<p>\u00c0 cela s&rsquo;ajoute un biais cognitif bien connu : nous surestimons syst\u00e9matiquement l&rsquo;attention que les autres nous portent. C&rsquo;est ce que Thomas Gilovich et ses coll\u00e8gues ont appel\u00e9 l&rsquo;<strong>effet de projecteur<\/strong> (spotlight effect) : dans leurs exp\u00e9riences, les participants pensaient que leur tenue \u2014 y compris volontairement embarrassante \u2014 serait remarqu\u00e9e par bien plus de monde qu&rsquo;elle ne l&rsquo;\u00e9tait r\u00e9ellement (Gilovich, Medvec &amp; Savitsky, 2000). Sur la plage, ce biais joue \u00e0 plein : la conviction d&rsquo;\u00eatre observ\u00e9\u00b7e et jug\u00e9\u00b7e est largement sup\u00e9rieure \u00e0 l&rsquo;attention que les autres nous portent r\u00e9ellement, happ\u00e9s qu&rsquo;ils sont par leurs propres pr\u00e9occupations.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-c8995416 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/11.png ,https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/11.png 780w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/11.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/11.png\" alt=\"\" class=\"uag-image-14889\" width=\"600\" height=\"400\" title=\"11\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>Nommer ces deux m\u00e9canismes \u2014 auto-objectivation et effet de projecteur \u2014 permet souvent, en clinique, de d\u00e9placer le probl\u00e8me : il ne s&rsquo;agit pas de \u00ab ne plus se sentir g\u00ean\u00e9e face \u00e0 son corps \u00bb du jour au lendemain, mais de reconna\u00eetre que le malaise ressenti n&rsquo;est ni irrationnel ni isol\u00e9, et qu&rsquo;il r\u00e9pond \u00e0 des logiques psychologiques pr\u00e9cises et largement partag\u00e9es.<\/p>\n\n\n\n<p>Ce cadre n&rsquo;est pas r\u00e9serv\u00e9 aux femmes, m\u00eame si la recherche originelle s&rsquo;est d&rsquo;abord concentr\u00e9e sur elles du fait d&rsquo;une exposition sociale historiquement plus forte \u00e0 l&rsquo;objectivation du corps f\u00e9minin. Les travaux plus r\u00e9cents \u00e9tendent ces m\u00e9canismes \u00e0 d&rsquo;autres populations, notamment aux hommes concern\u00e9s par la pression sur la musculature, et confirment que la surveillance corporelle chronique d\u00e9tourne des ressources attentionnelles qui pourraient autrement \u00eatre investies dans la pr\u00e9sence \u00e0 l&rsquo;instant pr\u00e9sent \u2014 un point qui rejoint directement les approches th\u00e9rapeutiques centr\u00e9es sur la pleine conscience et le d\u00e9sengagement du jugement de soi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le collectif affich\u00e9, la solitude v\u00e9cue, charge mentale vacances<\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-05ba32ae wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/13-1.png ,https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/13-1.png 780w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/13-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/13-1.png\" alt=\"\" class=\"uag-image-14895\" width=\"600\" height=\"400\" title=\"13\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>L&rsquo;\u00e9t\u00e9 est aussi la saison o\u00f9 la vie sociale des autres devient particuli\u00e8rement visible : photos de vacances, retrouvailles, sorties entre amis, tout un fil d&rsquo;actualit\u00e9 qui donne l&rsquo;impression que tout le monde, sauf soi, vit un moment collectif et joyeux. Cette perception n&rsquo;est pas anodine : elle repose sur un m\u00e9canisme document\u00e9 sous le nom de <strong>comparaison sociale ascendante<\/strong>, c&rsquo;est-\u00e0-dire la tendance \u00e0 se comparer \u00e0 des personnes per\u00e7ues comme \u00ab mieux loties \u00bb que soi. Les chercheurs Chou et Edge ont montr\u00e9 d\u00e8s 2012 que les utilisateurs de r\u00e9seaux sociaux ont tendance \u00e0 surestimer le bonheur et la qualit\u00e9 de vie des autres, pr\u00e9cis\u00e9ment parce qu&rsquo;ils n&rsquo;ont acc\u00e8s qu&rsquo;\u00e0 une version filtr\u00e9e et positive de leur existence \u2014 ce que l&rsquo;on a appel\u00e9 depuis l&rsquo;effet \u00ab highlight reel \u00bb (Chou &amp; Edge, 2012).<\/p>\n\n\n\n<p>\u00ab Ce qu&rsquo;on entend souvent en consultation : \u00ab\u00a0En scrollant les stories de tout le monde en vacances, j&rsquo;ai l&rsquo;impression d&rsquo;\u00eatre la seule \u00e0 ne pas y arriver.\u00a0\u00bb \u00bb \u2014 verbatim composite, illustratif de ce qui revient r\u00e9guli\u00e8rement en s\u00e9ance.<\/p>\n\n\n\n<p>Une m\u00e9ta-analyse r\u00e9cente portant sur 48 \u00e9tudes et pr\u00e8s de 7 700 participants a confirm\u00e9 l&rsquo;ampleur de cet effet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;exposition \u00e0 des comparaisons ascendantes sur les r\u00e9seaux sociaux d\u00e9grade mesurablement <strong>l&rsquo;image corporelle<\/strong>, <strong>l&rsquo;estime de soi<\/strong>, <strong>la sant\u00e9 mentale<\/strong> et <strong>le bien-\u00eatre subjectif<\/strong> ;<\/li>\n\n\n\n<li>Ces effets ne d\u00e9pendent ni de l&rsquo;\u00e2ge ni du genre des personnes \u00e9tudi\u00e9es (McComb, Vanman &amp; Tobin, 2023).<\/li>\n<\/ul>\n\n\n\n<p>Autrement dit, il ne s&rsquo;agit pas d&rsquo;une fragilit\u00e9 propre \u00e0 certains profils : c&rsquo;est un m\u00e9canisme cognitif auquel nous sommes, structurellement, tous expos\u00e9s d\u00e8s lors que nous consultons ce type de contenu.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ecd1319f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/12.png ,https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/12.png 780w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/12.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/12.png\" alt=\"\" class=\"uag-image-14891\" width=\"600\" height=\"400\" title=\"12\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>Ce ph\u00e9nom\u00e8ne se double, l&rsquo;\u00e9t\u00e9, d&rsquo;un autre m\u00e9canisme : la peur de manquer quelque chose, ou <strong>FOMO<\/strong> (Fear Of Missing Out), d\u00e9finie par le chercheur Andrew Przybylski et ses coll\u00e8gues comme une appr\u00e9hension diffuse que d&rsquo;autres vivent, sans nous, des exp\u00e9riences gratifiantes. Leurs travaux montrent que le FOMO est plus marqu\u00e9 chez les personnes dont les besoins psychologiques fondamentaux \u2014 sentiment de comp\u00e9tence, d&rsquo;autonomie, de lien aux autres \u2014 sont moins satisfaits sur le moment (Przybylski, Murayama, DeHaan &amp; Gladwell, 2013). L&rsquo;\u00e9t\u00e9, par la densit\u00e9 des publications de vacances, offre un terrain particuli\u00e8rement propice \u00e0 ce m\u00e9canisme.<\/p>\n\n\n\n<p>Le paradoxe est alors le suivant : l&rsquo;\u00e9t\u00e9, p\u00e9riode culturellement associ\u00e9e \u00e0 la sociabilit\u00e9 et au collectif, peut \u00e0 l&rsquo;inverse renforcer un sentiment de solitude chez les personnes qui restent, travaillent, ou vivent des vacances diff\u00e9rentes de celles qu&rsquo;elles voient d\u00e9filer en ligne. Comprendre que ce sentiment na\u00eet d&rsquo;un m\u00e9canisme de comparaison \u2014 et non d&rsquo;un manque r\u00e9el de vie sociale \u2014 permet souvent d&rsquo;en r\u00e9duire l&rsquo;intensit\u00e9 \u00e9motionnelle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La famille r\u00e9unie \u2014 et la proximit\u00e9 qui use, charge mentale vacances<\/h2>\n\n\n\n<p>Troisi\u00e8me d\u00e9calage, moins souvent nomm\u00e9 : celui entre l&rsquo;id\u00e9al de \u00ab famille r\u00e9unie \u00bb que promet l&rsquo;\u00e9t\u00e9, et la r\u00e9alit\u00e9 de la cohabitation prolong\u00e9e. D\u00e8s 1975, les chercheurs Paul Rosenblatt et Michael Russell notaient, dans une \u00e9tude fondatrice sur la psychologie sociale des vacances familiales, que l&rsquo;augmentation soudaine du temps pass\u00e9 ensemble bouleverse des \u00e9quilibres \u00e9tablis le reste de l&rsquo;ann\u00e9e \u2014 r\u00e9partition des t\u00e2ches, territoires personnels, rythmes individuels \u2014 et constitue en soi une source de tension, ind\u00e9pendamment de la qualit\u00e9 des relations familiales (Rosenblatt &amp; Russell, 1975).<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-1a537982 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png ,https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 780w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" alt=\"\" class=\"uag-image-14890\" width=\"600\" height=\"400\" title=\"10\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>Ce constat a \u00e9t\u00e9 pr\u00e9cis\u00e9 depuis par les chercheurs en tourisme et loisir familial. La chercheuse danoise Malene Gram a montr\u00e9 que les vacances familiales sont structurellement travers\u00e9es par un dilemme : les parents y recherchent avant tout du repos et de la d\u00e9tente, tandis que les enfants y recherchent de l&rsquo;activit\u00e9 et de la stimulation \u2014 deux attentes difficilement conciliables au sein d&rsquo;un m\u00eame temps partag\u00e9, ce qui rend l&rsquo;id\u00e9al de \u00ab moments de qualit\u00e9 tous ensemble \u00bb plus difficile \u00e0 atteindre qu&rsquo;il n&rsquo;y para\u00eet (Gram, 2005). Ce d\u00e9calage explique en partie pourquoi tant de familles ressortent des vacances avec un sentiment m\u00eal\u00e9, entre souvenirs positifs et fatigue relationnelle.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\ud83d\udccc <strong>Ce que montre la recherche :<\/strong> les parents cherchent du repos, les enfants cherchent de l&rsquo;activit\u00e9 \u2014 ce simple d\u00e9saccord d&rsquo;attentes suffit \u00e0 expliquer une bonne partie des tensions de vacances (Gram, 2005).<\/p>\n\n\n\n<p>\u00c0 cela s&rsquo;ajoute une dimension plus silencieuse : la <strong>charge mentale<\/strong> de l&rsquo;organisation. Une \u00e9tude r\u00e9cente men\u00e9e aupr\u00e8s de parents aux \u00c9tats-Unis, publi\u00e9e dans le <em>Journal of Marriage and Family<\/em>, montre que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les m\u00e8res assument en moyenne <strong>71 %<\/strong> de la charge mentale familiale \u2014 anticipation, planification, coordination ;<\/li>\n\n\n\n<li>Les p\u00e8res en assument <strong>45 %<\/strong>, tous types de t\u00e2ches confondus (Ruppanner &amp; Catalano Weeks, 2024).<\/li>\n<\/ul>\n\n\n\n<p>Cette charge, largement invisible, ne dispara\u00eet pas pendant les vacances : elle se d\u00e9place vers l&rsquo;organisation des trajets, des activit\u00e9s, des repas et de la logistique familiale, ce qui peut transformer la p\u00e9riode de repos en une nouvelle forme de travail non reconnu comme tel.<\/p>\n\n\n\n<p>\u00ab Ce qu&rsquo;on entend souvent en consultation : \u00ab\u00a0Tout le monde se repose sauf moi, qui garde en t\u00eate les horaires, les repas, les affaires de chacun.\u00a0\u00bb \u00bb \u2014 verbatim composite, illustratif de ce qui revient r\u00e9guli\u00e8rement en s\u00e9ance.<\/p>\n\n\n\n<p>Nommer ces trois \u00e9l\u00e9ments \u2014 bouleversement des routines, \u00e9cart d&rsquo;attentes entre g\u00e9n\u00e9rations, charge mentale invisible \u2014 permet de sortir d&rsquo;une lecture individuelle (\u00ab je supporte mal les vacances en famille \u00bb) pour une lecture plus juste : celle de m\u00e9canismes relationnels et organisationnels connus, qui touchent la majorit\u00e9 des familles \u00e0 des degr\u00e9s divers.<\/p>\n\n\n\n<p>Cette proximit\u00e9 prolong\u00e9e touche aussi le couple, au-del\u00e0 de la seule relation parent-enfant. Rosenblatt et Russell notaient d\u00e9j\u00e0 que la disparition temporaire des espaces de retrait individuels \u2014 un bureau, un trajet domicile-travail, une activit\u00e9 solo \u2014 prive les couples d&rsquo;un m\u00e9canisme de r\u00e9gulation qu&rsquo;ils utilisent sans m\u00eame en avoir conscience le reste de l&rsquo;ann\u00e9e (Rosenblatt &amp; Russell, 1975). L&rsquo;absence de ces micro-pauses n&rsquo;est pas un d\u00e9tail logistique : c&rsquo;est la disparition d&rsquo;un espace qui, en temps normal, permet justement de d\u00e9samorcer les tensions avant qu&rsquo;elles ne s&rsquo;accumulent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nommer pour d\u00e9samorcer<\/h2>\n\n\n\n<p>Un m\u00eame fil relie ces trois th\u00e9matiques : l&rsquo;\u00e9cart entre une norme sociale de l&rsquo;\u00e9t\u00e9 \u2014 corps rel\u00e2ch\u00e9, vie sociale intense, famille harmonieuse \u2014 et une r\u00e9alit\u00e9 psychologique plus complexe, faite de m\u00e9canismes de comparaison, d&rsquo;auto-observation et de r\u00e9ajustements relationnels. Aucun de ces m\u00e9canismes n&rsquo;est le signe d&rsquo;un probl\u00e8me individuel :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce sont des <strong>processus cognitifs et sociaux document\u00e9s<\/strong> ;<\/li>\n\n\n\n<li>Ils concernent la <strong>majorit\u00e9 des personnes<\/strong>, \u00e0 un moment ou un autre de la saison ;<\/li>\n\n\n\n<li>Les nommer est d\u00e9j\u00e0, en soi, un premier levier pour les d\u00e9samorcer.<\/li>\n<\/ul>\n\n\n\n<p>La psycho\u00e9ducation \u2014 comprendre ce qui se joue, plut\u00f4t que de se juger de le vivre \u2014 constitue souvent un premier levier concret. Ce n&rsquo;est pas tant l&rsquo;injonction suppl\u00e9mentaire \u00e0 \u00ab profiter \u00bb qui aide, que la possibilit\u00e9 de reconna\u00eetre ce qui se passe, de le nommer, et d&rsquo;ajuster ses attentes en cons\u00e9quence. <strong>L&rsquo;\u00e9t\u00e9 n&rsquo;a pas \u00e0 \u00eatre v\u00e9cu comme une parenth\u00e8se parfaite pour \u00eatre v\u00e9cu pleinement.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fredrickson, B. L., &amp; Roberts, T. A. (1997). Objectification theory: Toward understanding women&rsquo;s lived experiences and mental health risks. <em>Psychology of Women Quarterly<\/em>, 21(2), 173-206.<\/li>\n\n\n\n<li>Fredrickson, B. L., Roberts, T. A., Noll, S. M., Quinn, D. M., &amp; Twenge, J. M. (1998). That swimsuit becomes you: Sex differences in self-objectification, restrained eating, and math performance. <em>Journal of Personality and Social Psychology<\/em>, 75(1), 269-284.<\/li>\n\n\n\n<li>Gilovich, T., Medvec, V. H., &amp; Savitsky, K. (2000). The spotlight effect in social judgment: An egocentric bias in estimates of the salience of one&rsquo;s own actions and appearance. <em>Journal of Personality and Social Psychology<\/em>, 78(2), 211-222.<\/li>\n\n\n\n<li>Chou, H.-T. G., &amp; Edge, N. (2012). \u00ab\u00a0They are happier and having better lives than I am\u00a0\u00bb: The impact of using Facebook on perceptions of others&rsquo; lives. <em>Cyberpsychology, Behavior, and Social Networking<\/em>, 15(2), 117-121.<\/li>\n\n\n\n<li>McComb, C. A., Vanman, E. J., &amp; Tobin, S. J. (2023). A meta-analysis of the effects of social media exposure to upward comparison targets on self-evaluations and emotions. <em>Media Psychology<\/em>, 26(5), 612-635.<\/li>\n\n\n\n<li>Przybylski, A. K., Murayama, K., DeHaan, C. R., &amp; Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. <em>Computers in Human Behavior<\/em>, 29(4), 1841-1848.<\/li>\n\n\n\n<li>Rosenblatt, P. C., &amp; Russell, M. G. (1975). The social psychology of potential problems in family vacation travel. <em>The Family Coordinator<\/em>, 24(2), 209-215.<\/li>\n\n\n\n<li>Gram, M. (2005). Family holidays. A qualitative analysis of family holiday experiences. <em>Scandinavian Journal of Hospitality and Tourism<\/em>, 5(1), 2-22.<\/li>\n\n\n\n<li>Ruppanner, L., &amp; Catalano Weeks, A. (2024). Mothers&rsquo; and fathers&rsquo; mental load: parental cognitive labor in the United States. <em>Journal of Marriage and Family<\/em>.<\/li>\n<\/ul>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"21\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-07-21T07:08:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21 juillet 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Imagery Rescripting : restructurer l&rsquo;image plut\u00f4t que le mot<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-30T20:49:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Donn\u00e9es cliniques, m\u00e9canismes hypoth\u00e9tiques et applications d&rsquo;une technique transdiagnostique &#8211; l&rsquo;Imagery Rescripting. L&rsquo;Imagery Rescripting (ImRs,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TCC-I : pourquoi se former \u00e0 la th\u00e9rapie cognitive et comportementale de l&rsquo;insomnie est devenu incontournable<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12T18:35:36+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;insomnie chronique touche entre 10 et 20 % de la population g\u00e9n\u00e9rale. Elle pr\u00e9c\u00e8de souvent&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Le D\u00e9go\u00fbt en clinique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-06T18:22:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche nous dit et comment l&rsquo;utiliser en s\u00e9ance Article destin\u00e9 aux professionnels&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TDAH et Troubles de la Personnalit\u00e9<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-02T08:34:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche r\u00e9cente nous apprend pour la pratique clinique Article de formation continue&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de la l\u00e9g\u00e8ret\u00e9 : soleil, corps d\u00e9voil\u00e9s, retrouvailles familiales. Mais la clinique raconte souvent une autre histoire, o\u00f9 cette m\u00eame saison devient un facteur de stress \u00e0 part enti\u00e8re, une charge mentale vacances. Voici ce que la recherche en psychologie nous [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,60,42,106],"tags":[],"class_list":["post-14885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-psychologues","category-anxiete","category-parentalite","category-perfectionnisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9t\u00e9 promet l\u00e9g\u00e8ret\u00e9 et harmonie, la psychologie raconte une autre histoire. 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