{"id":15,"date":"2019-12-06T18:53:41","date_gmt":"2019-12-06T17:53:41","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=15"},"modified":"2026-02-13T15:03:17","modified_gmt":"2026-02-13T14:03:17","slug":"les-pensees-automatiques-de-la-depression","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2019\/12\/06\/les-pensees-automatiques-de-la-depression\/","title":{"rendered":"D&rsquo;o\u00f9 viennent les pens\u00e9es automatiques de la d\u00e9pression?"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Les pens\u00e9es automatiques sont des pens\u00e9es qui apparaissent spontan\u00e9ment, une sorte de discours int\u00e9rieur \u00e9valuatif, formul\u00e9 comme un commentaire sur soi, sur son comportement, sur les intentions des autres et sur le monde. Elles s\u2019accompagnent d\u2019\u00e9motions. Dans <a href=\"https:\/\/www.psy.link\/problemes\/\">la d\u00e9pression<\/a> elles ont un contenu n\u00e9gatif&nbsp;: sur soi (\u00ab&nbsp;je suis nul&nbsp;\u00bb), les autres (\u00ab&nbsp;personne ne me comprend&nbsp;\u00bb), le monde (\u00ab&nbsp;la vie est trop compliqu\u00e9e&nbsp;\u00bb), ainsi elles alimentent tristesse, col\u00e8re et frustration.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Voici quelques exemples de pens\u00e9es automatiques dans des situations diverses avec les \u00e9motions associ\u00e9es. Notons que nous avons reprises les situations deux fois. Ceci dans le but d&rsquo;illustrer comment l\u2019interpr\u00e9tation (les pens\u00e9es) de la m\u00eame situation peut \u00eatre diff\u00e9rente, selon la personne qui la vit :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>On m\u2019annonce que j\u2019ai r\u00e9ussi un concours, et je me dis&nbsp;:<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u00ab&nbsp;Yes, je suis bon, je suis fort, j\u2019ai les capacit\u00e9s&nbsp;\u00bb. \u00c9motions&nbsp;: joie, fiert\u00e9<\/li>\n\n\n\n<li>\u00ab&nbsp;J\u2019ai r\u00e9ussi mais c\u2019est parce que les juges \u00e9taient indulgents avec moi, mon travail n\u2019\u00e9tait pas si bien&nbsp;\u00bb. \u00c9motions&nbsp;: tristesse, honte<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>Mon fils obtient une mauvaise note&nbsp;:<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u00ab&nbsp;Il a rat\u00e9, je ne pas su l\u2019aider. Je suis un mauvais p\u00e8re&nbsp;\u00bb. \u00c9motions&nbsp;: frustration, tristesse, col\u00e8re envers moi-m\u00eame<\/li>\n\n\n\n<li>&nbsp;\u00ab&nbsp;Le pauvre, il doit \u00eatre triste, je sais qu\u2019il a fait de son mieux &nbsp;\u00bb. \u00c9motions&nbsp;: tristesse, compassion<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>On me fait un compliment sur mon travail&nbsp;:<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u00ab&nbsp;Ils sont contents de mon travail, j\u2019ai bien travaill\u00e9&nbsp;\u00bb. \u00c9motions&nbsp;: joie, satisfaction, fiert\u00e9<\/li>\n\n\n\n<li>\u00ab Ils se sont tromp\u00e9s, ils exag\u00e8rent, ils n\u2019ont pas vu que ce n\u2019est pas grand-chose ce que j\u2019ai fait, c\u2019est facile, tout le monde peut le faire&nbsp;\u00bb. \u00c9motions&nbsp;: frustration, tristesse, <a href=\"https:\/\/www.psy.link\/soigner-anxiete-tcc\/\">anxi\u00e9t\u00e9<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>Je marche sur le trottoir et j\u2019entends des gens assis en terrasse qui rigolent&nbsp;:<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u00ab&nbsp;Ils se moquent de moi, je ne suis pas bien habill\u00e9, je suis ridicule&nbsp;\u00bb. \u00c9motions : <a href=\"https:\/\/www.psy.link\/soigner-anxiete-tcc\/\">Anxi\u00e9t\u00e9<\/a>, frustration, col\u00e8re, tristesse<\/li>\n\n\n\n<li>\u00ab&nbsp;Ils ont bien l\u2019air de s\u2019amuser ces personnes&nbsp;\u00bb. \u00c9motions&nbsp;: joie<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>En bref, les pens\u00e9es automatiques et les \u00e9motions accompagnent les exp\u00e9riences de la vie et participent \u00e0 leur donner le ton et la valence.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/07\/Pensees-depressogenes.jpeg\" alt=\"\" class=\"wp-image-4265\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/07\/Pensees-depressogenes.jpeg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/07\/Pensees-depressogenes-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Les pens\u00e9es n\u00e9gatives affectent les \u00e9motions.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se construisent les pens\u00e9es automatiques ?<\/h2>\n\n\n\n<p>Les pens\u00e9es automatiques ne sont pas toutes pathologiques, loin de l\u00e0. Effectivement, d\u00e8s le plus jeune \u00e2ge, nous apprenons \u00e0 classer les situations, objets et comportements comme bons (bien) ou mauvais (mal). Ensuite nous cherchons \u00e0 obtenir les objets et situations et \u00e0 reproduire les comportements \u00e9tiquet\u00e9s positivement. Puis, nous cherchons \u00e0 \u00e9viter les objets et situations ou les comportements qui ont \u00e9t\u00e9 \u00e9tiquet\u00e9s n\u00e9gativement. Ainsi, nous associons des situations avec leur cons\u00e9quence, cette derni\u00e8re devient apprise. Par exemple: l\u2019approbation des amis &#8211; bon, un honn\u00eate travail &#8211; bien, la m\u00e9chancet\u00e9 &#8211; mal, la maladie \u2013 mauvais, rendre un service &#8211; bon, obtenir une bonne note &#8211; bien, crier au restaurant \u2013 mal.<\/p>\n\n\n\n<p>Les objets ou comportements appel\u00e9s bons sont des stimuli app\u00e9titifs (des renfor\u00e7ateurs, elles font plaisir). Ceux qui sont mauvais sont des stimuli aversifs (elles font mal, produisent de la douleur, de l\u2019aversion, du d\u00e9gout). Les comportements \u00ab&nbsp;bons&nbsp;\u00bb, re\u00e7oivent renforcements, et donc deviennent r\u00e9investis, r\u00e9p\u00e9t\u00e9s. Alors que les comportements dits \u00ab&nbsp;mauvais&nbsp;\u00bb sont abandonn\u00e9s ou modifi\u00e9s.&nbsp;Cet apprentissage se traduit au niveau cognitif par des pens\u00e9es. C&rsquo;est-\u00e0-dire nous apprenons ce qui est bon pour nous ou pas, orientant nos choix de comportements vers ce qui est important (nos valeurs).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2019\/12\/Penser-negativement.jpeg\" alt=\"\" class=\"wp-image-4270\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2019\/12\/Penser-negativement.jpeg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2019\/12\/Penser-negativement-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u00ab\u00a0Je me sens moche, nulle et ringarde\u00a0\u00bb<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Qui d\u00e9cide ce qui est mauvais et ce qui est bon&nbsp;? <\/h2>\n\n\n\n<p>Tout d&rsquo;abord, dans notre enfance, la culture, notre \u00e9ducation et les adultes nous apprennent \u00e0 appeler \u00ab&nbsp;mauvais&nbsp;\u00bb les objets et les comportements qui sont aversifs et \u00e0 appeler \u00ab&nbsp;bons&nbsp;\u00bb ceux qui sont positifs. <strong>Cet apprentissage explique non seulement pourquoi la personne \u00e9tiquette les choses comme bonnes ou mauvaises mais aussi pourquoi l&rsquo;individu se sent bon et mauvais dans certaines situations. <\/strong><\/p>\n\n\n\n<p>Donc, si je fais ce que socialement est consid\u00e9r\u00e9 bon alors je serai une bonne personne. Soulignons, que ces jugements de valeur orientent mon comportement vers ce qui est important pour moi ou pour la soci\u00e9t\u00e9. Nombreuses sont les valeurs partag\u00e9es&nbsp;: \u00eatre aim\u00e9 par les autres, \u00eatre un bon p\u00e8re ou une bonne m\u00e8re, me sentir comp\u00e9tent, \u00eatre un bon citoyen. Si j\u2019ai appris que c\u2019est bon d\u2019\u00eatre altruiste alors les comportements tels que \u00ab&nbsp;aider les autres&nbsp;\u00bb, \u00ab&nbsp;rendre service&nbsp;\u00bb, \u00ab&nbsp;proposer une aide financi\u00e8re&nbsp;\u00bb sont \u00ab&nbsp;bons&nbsp;\u00bb et approuv\u00e9s socialement. Si je mets en \u0153uvre ces comportements <strong>je suis bon, quelqu\u2019un de bien<\/strong>, et on me f\u00e9licite. Par cons\u00e9quent, \u00ab&nbsp;refuser de partager un g\u00e2teau&nbsp;\u00bb, \u00ab&nbsp;refuser d\u2019apporter de l\u2019aide \u00e0 un ami&nbsp;\u00bb sont des comportements \u00ab&nbsp;mauvais&nbsp;\u00bb et punis par la d\u00e9sapprobation. Donc, si je mets en \u0153uvre ces derniers je suis ou je me pense \u00ab&nbsp;mauvais&nbsp;\u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Et les pens\u00e9es automatiques&nbsp;? <\/h2>\n\n\n\n<p>Cette attribution \u00e9valuative (bon ou mauvais) se traduit pas des phrases ou pens\u00e9es de jugement sur les objets, personnes, situations et les comportements. Mais aussi sur moi-m\u00eame, mes caract\u00e9ristiques et mes comportements. Mais comment les pens\u00e9es automatiques se sont-elles install\u00e9es dans mon cerveau&nbsp;?<\/p>\n\n\n\n<p>Voici deux exemples, certes r\u00e9ducteurs, de comment ces pens\u00e9es s\u2019installent.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Le cas de Simon<\/h3>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background\"><strong>Simon<\/strong> est un enfant de 13 ans, peu motiv\u00e9 par l\u2019\u00e9cole et plus par les jeux vid\u00e9o. En plus, ces r\u00e9sultats scolaires sont m\u00e9diocres. Bien qu&rsquo;il soit intelligent, il a pris du retard et accumul\u00e9 de nombreuses lacunes dans ses apprentissages. Par cons\u00e9quent, les parents qui s\u2019attendent \u00e0 des r\u00e9sultats nettement meilleurs d\u00e9cident de prendre en main la situation. Cependant, les injonctions de travailler davantage ne suffisent pas. <\/p>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background\">Tous les soirs les parents contr\u00f4lent les devoirs et les refont avec Simon si n\u00e9cessaire. Tous les soirs la m\u00e8re s\u2019occupe des maths de Simon apr\u00e8s son travail. Pourtant, elle est fatigu\u00e9e, et ce contr\u00f4le des devoirs ne la r\u00e9jouie pas. Finalement, elle se met rapidement en col\u00e8re si Simon n\u2019a pas fait les exercices. Elle le punit en lui disant&nbsp;: \u00ab&nbsp;Tu es un feignant, tu ne fais jamais rien, tu ne r\u00e9ussiras pas ta vie&nbsp;\u00bb. Alors, elle perd rapidement la patience si Simon ne comprend pas l\u2019exercice. Aussi, elle le punit encore en lui disant&nbsp;: \u00ab&nbsp;Tu ne comprends encore pas&nbsp;? C\u2019est facile pourtant. Tu ne comprends jamais rien, tu me fais perdre mon temps, tu es nul. Tu fais expr\u00e8s, tu fais n\u2019importe quoi&nbsp;\u00bb. <\/p>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background\">Ces critiques de la part de la m\u00e8re ont comme objectif de changer le comportement de Simon. Elle voudrait qu\u2019il travaille davantage et qu\u2019il apprenne les maths. N\u00e9anmoins les critiques sont trop r\u00e9p\u00e9titives, Simon a trop de retard, et n\u2019arrive pas \u00e0 changer. Il entend pendant un semestre entier qu\u2019il est fain\u00e9ant, rat\u00e9, peu intelligent, nul et qu\u2019il est responsable du malheur de ses parents. Notons que la col\u00e8re, l&rsquo;<a href=\"https:\/\/www.psy.link\/soigner-anxiete-tcc\/\">anxi\u00e9t\u00e9<\/a>, la frustration et la tristesse s&rsquo;associent \u00e0 ces phrases. Dans ces conditions ces \u00e9tiquettes s\u2019int\u00e9riorisent. Cons\u00e9quemment, Simon apprend par ces situations qu\u2019il est fain\u00e9ant, rat\u00e9, peu intelligent, nul. De ce fait, dans des situations similaires, les pens\u00e9es qui apparaitront \u00e0 la conscience (<strong>pens\u00e9es automatiques<\/strong>) seront \u00ab&nbsp;Je suis fain\u00e9ant, rat\u00e9, peu intelligent, nul&nbsp;\u00bb. Ces pens\u00e9es se pr\u00e9senteront \u00e0 lui de mani\u00e8re automatique puisque associ\u00e9es au contexte de performance et \u00e0 l\u2019id\u00e9e qu\u2019il se fait de lui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le cas de Marie<\/h3>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background\">Un autre exemple. <strong>Marie<\/strong> est une bonne \u00e9l\u00e8ve, \u00e9panouie, elle fait de la musique. Ses parents d\u00e9m\u00e9nagent et Marie commence l\u2019ann\u00e9e dans une nouvelle \u00e9cole. Alors, elle n\u2019a pas d\u2019amis et l\u2019int\u00e9gration n\u2019est pas facile. Aussi, elle devient la cible d\u2019un groupe de filles. Ces derni\u00e8res commencent \u00e0 se moquer d\u2019elle sur les r\u00e9seaux sociaux.<\/p>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background\"> \u00ab&nbsp;Tu es moche, nulle, ringarde&nbsp;\u00bb, \u00ab&nbsp;Tu es mal habill\u00e9e&nbsp;\u00bb, \u00ab&nbsp;Tu es conne&nbsp;\u00bb<\/p>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background\">Puis, d&rsquo;autres filles commencent \u00e0 se moquer d\u2019elle et presque aucune fille de l\u2019\u00e9cole n\u2019ose se rapprocher de Marie par peur de repr\u00e9sailles. Par cons\u00e9quent, Marie se questionne sur son comportement et sur elle-m\u00eame. Elle se dit que les filles ont peut-\u00eatre raison. De ce fait, elle commence \u00e0 croire \u00ab&nbsp;Je suis moche&nbsp;et nulle&nbsp;\u00bb, \u00ab&nbsp;Si je n\u2019ai pas d\u2019amis c\u2019est parce que je ne vaux rien&nbsp;\u00bb.&nbsp; Elle int\u00e9riorise progressivement les critiques, elle y croit. \u00ab&nbsp;Tu es moche&nbsp;\u00bb devient \u00ab&nbsp;Je suis moche&nbsp;\u00bb. Marie \u00e9vite de traverser des places o\u00f9 il y a du monde parce qu\u2019elle se dit \u00ab&nbsp;Je suis moche&nbsp;\u00bb (pens\u00e9e automatique) quand quelqu&rsquo;un la regarde. Elle refuse d\u2019\u00eatre sur les photos, parce quand elle se trouve tr\u00e8s moche, nulle. Dans de nombreuses situations sociales, Marie est tr\u00e8s anxieuse, envahie par la pens\u00e9e \u00ab&nbsp;Je suis moche et nulle&nbsp;\u00bb. Surtout avec des personnes de son \u00e2ge.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2019\/12\/Mes-pensees-sont-negatives.jpeg\" alt=\"\" class=\"wp-image-4266\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2019\/12\/Mes-pensees-sont-negatives.jpeg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2019\/12\/Mes-pensees-sont-negatives-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Les pens\u00e9es n\u00e9gatives sont envahissantes dans la d\u00e9pression.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> Les pens\u00e9es automatiques de la d\u00e9pression<\/h2>\n\n\n\n<p>Si, comme Simon, je suis envahi par des pens\u00e9es automatiques que je suis un rat\u00e9, un nul et quelqu\u2019un de peu intelligent dans des situations de performance alors je serai fr\u00e9quemment plus triste dans des situations similaires. Alors je me sentirais peut-\u00eatre moins valable que les autres, j\u2019\u00e9viterai de m\u2019y exposer si cela est possible.<\/p>\n\n\n\n<p>Comme Marie, j\u2019\u00e9viterai aussi de me mettre en avant. Puisque j\u2019aurai tendance \u00e0 me consid\u00e9rer faible, nul et diff\u00e9rent. J\u2019aurai peut-\u00eatre un comportement d\u2019abn\u00e9gation afin de garder des bons rapports avec les autres afin d\u2019\u00eatre accept\u00e9 par eux.<\/p>\n\n\n\n<p>Je me sentirai en somme, comme eux, <strong>plus vuln\u00e9rable<\/strong> \u00e0 beaucoup de situations. C&rsquo;est la raisons pour laquelle, dans ces situations \u00ab\u00a0je serai envahi par les pens\u00e9es que je suis nul, mauvais, moche, con et incapable\u00a0\u00bb. Et quoi de plus d\u00e9primant! Soulignons n\u00e9anmoins, ces pens\u00e9es sont bien le r\u00e9sultat d\u2019un apprentissage lors des exp\u00e9riences pass\u00e9es, les reflets de traumas ou les traces d\u2019une maltraitance. Celles-ci sont probl\u00e9matiques parce qu\u2019elles trompent et biaisent les interpr\u00e9tations. Leur caract\u00e8re exag\u00e9r\u00e9 fait souffrir. Puis, ces pens\u00e9es sont inutiles.  Elles n\u2019aident pas \u00e0 devenir meilleur et ne m\u2019orientent pas vers ce qui est important, c&rsquo;est-\u00e0-dire les valeurs.<\/p>\n\n\n\n<p>Pour finir, notons que \u00ab\u00a0je ne suis pas ce que les pens\u00e9es disent sur moi\u00a0\u00bb, \u00ab\u00a0les pens\u00e9es sont un bruit de ma t\u00eate que je produis moi-m\u00eame\u00a0\u00bb, \u00ab\u00a0les pens\u00e9es me font souffrir parce que j\u2019y crois\u00a0\u00bb. Quoi qu&rsquo;il en soit, il est donc important de les rep\u00e9rer et de les soigner.<\/p>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"21\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-07-21T07:08:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21 juillet 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Imagery Rescripting : restructurer l&rsquo;image plut\u00f4t que le mot<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-30T20:49:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Donn\u00e9es cliniques, m\u00e9canismes hypoth\u00e9tiques et applications d&rsquo;une technique transdiagnostique &#8211; l&rsquo;Imagery Rescripting. L&rsquo;Imagery Rescripting (ImRs,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TCC-I : pourquoi se former \u00e0 la th\u00e9rapie cognitive et comportementale de l&rsquo;insomnie est devenu incontournable<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12T18:35:36+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;insomnie chronique touche entre 10 et 20 % de la population g\u00e9n\u00e9rale. Elle pr\u00e9c\u00e8de souvent&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Le D\u00e9go\u00fbt en clinique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-06T18:22:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche nous dit et comment l&rsquo;utiliser en s\u00e9ance Article destin\u00e9 aux professionnels&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TDAH et Troubles de la Personnalit\u00e9<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-02T08:34:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche r\u00e9cente nous apprend pour la pratique clinique Article de formation continue&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Les pens\u00e9es automatiques sont des pens\u00e9es qui apparaissent spontan\u00e9ment, une sorte de discours int\u00e9rieur \u00e9valuatif, formul\u00e9 comme un commentaire sur soi, sur son comportement, sur les intentions des autres et sur le monde. Elles s\u2019accompagnent d\u2019\u00e9motions. Dans la d\u00e9pression elles ont un contenu n\u00e9gatif&nbsp;: sur soi (\u00ab&nbsp;je suis nul&nbsp;\u00bb), les autres (\u00ab&nbsp;personne ne me comprend&nbsp;\u00bb), [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,63],"tags":[18,16,17,64],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","category-schemas-et-croyances","tag-croyances","tag-depression","tag-pensees","tag-schemas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les pens\u00e9es automatiques de la d\u00e9pression | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"Tout comprendre des pens\u00e9es automatiques n\u00e9gatives de la d\u00e9pression, qui s&#039;accompagnent d&#039;\u00e9motions. 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