{"id":1583,"date":"2020-12-12T10:16:00","date_gmt":"2020-12-12T09:16:00","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=1583"},"modified":"2026-05-04T10:15:06","modified_gmt":"2026-05-04T08:15:06","slug":"le-guide-complet-pour-ameliorer-affirmation-de-soi","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2020\/12\/12\/le-guide-complet-pour-ameliorer-affirmation-de-soi\/","title":{"rendered":"Le guide complet pour am\u00e9liorer l&rsquo;affirmation de soi"},"content":{"rendered":"\n<p>A lire aussi: <a href=\"https:\/\/www.psy.link\/blog\/?p=1543\">Suis-je affirm\u00e9.e? Le questionnaire qui \u00e9value l&rsquo;affirmation de soi<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les diff\u00e9rents types de style de communication :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Style passif\/inhib\u00e9&nbsp;<\/li>\n\n\n\n<li>Style agressif&nbsp;<\/li>\n\n\n\n<li>Style manipulateur&nbsp;<\/li>\n\n\n\n<li>Style assertif\/affirm\u00e9&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Comportement passif, inhib\u00e9 : difficult\u00e9 ou incapacit\u00e9 \u00e0 exprimer ses \u00e9motions, ses pens\u00e9es, ses opinions. Le passif\/inhib\u00e9 aura tendance \u00e0 faire passer les besoins des autres avant les siens.&nbsp;<em>\u00ab&nbsp;Je communique moins de choses que ce que je voudrais exprimer.&nbsp;Je mets de c\u00f4t\u00e9 mes droits. Je me prive de quelque chose et je peux m\u00eame priver l\u2019autre de ce que je pourrais lui apporter.&nbsp;\u00bb<\/em><\/p>\n\n\n\n<p>Comportement agressif : exprimer en imposant ses \u00e9motions, ses pens\u00e9es et ses opinions au d\u00e9triment de ceux des autres. L\u2019agressif ne prend pas en consid\u00e9ration ce que peuvent penser les autres.&nbsp;<em>\u00ab Je revendique mes droits d\u2019une fa\u00e7on qui \u00ab&nbsp;viole&nbsp;\u00bb ceux des autres.&nbsp;Je risque de bloquer l\u2019autre dans sa relation avec moi et je risque de nuire \u00e0 la relation.&nbsp;\u00bb<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Comportement manipulateur : exprimer ses \u00e9motions, ses pens\u00e9es, ses opinions de mani\u00e8re indirecte.<br>Le manipulateur utilise des moyens d\u00e9tourn\u00e9s non explicites pour parvenir \u00e0 ses fins.&nbsp;<\/p>\n\n\n\n<p>Comportement assertif\/affirmatif : exprimer ses \u00e9motions, ses pens\u00e9es et ses opinions explicitement et en respectant celles des autres.&nbsp;<em>\u00ab&nbsp;Je suis capable d\u2019exprimer, de communiquer \u00e0 autrui, ce que je pense, ce que je ressens, ce que je veux, d\u2019une fa\u00e7on directe, sinc\u00e8re, appropri\u00e9e \u00e0 la situation (sans tentative de manipulation). Je fais valoir mes droits tout en respectant ceux des autres. La relation sera pour moi source de satisfaction plut\u00f4t que d\u2019angoisse.&nbsp;\u00bb<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grille d&rsquo;observation du comportement verbale<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>Passif<\/td><td>Affirm\u00e9<\/td><td>Agressif<\/td><\/tr><tr><td>Contact visuel<\/td><td>Pas ou peu<\/td><td>Soutenu<\/td><td>Fixe<\/td><\/tr><tr><td>Expression faciale (mimiques)<\/td><td>Inadapt\u00e9e<\/td><td>Adapt\u00e9e<\/td><td>Excessive<\/td><\/tr><tr><td>Position du corps<\/td><td>Repli sur soi<\/td><td>Adapt\u00e9e<\/td><td>Tonique<\/td><\/tr><tr><td>Mouvements du corps (d\u00e9marche)<\/td><td>Peu ou pas<\/td><td>Adapt\u00e9s<\/td><td>Excessifs<\/td><\/tr><tr><td>Intensit\u00e9 de la voix (volume)<\/td><td>Faible<\/td><td>Adapt\u00e9<\/td><td>Forte<\/td><\/tr><tr><td>Intonation (modulation)<\/td><td>Neutre<\/td><td>Adapt\u00e9e<\/td><td>Excessive<\/td><\/tr><tr><td>D\u00e9bit (rythme)<\/td><td>Lent<\/td><td>Adapt\u00e9<\/td><td>Rapide<\/td><\/tr><tr><td>Fr\u00e9quence (quantit\u00e9)<\/td><td>Peu<\/td><td>\u00c9quilibr\u00e9<\/td><td>Beaucoup<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Initier une conversation affirmative<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi initier une conversation ?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entretenir \u2013 cr\u00e9er des relations sociales de qualit\u00e9\u0301&nbsp;<\/li>\n\n\n\n<li>Apprendre \u00e0 mieux se connaitre \u2013 se confier \u2013 etc&#8230;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment initier une conversation ?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Choisir la bonne situation.&nbsp;<\/li>\n\n\n\n<li>Employer une ou plusieurs marques de politesse.<\/li>\n\n\n\n<li>Proposer un sujet g\u00e9n\u00e9ral qui puisse \u00eatre en lien avec le contexte.<\/li>\n\n\n\n<li>Privil\u00e9gier les questions ouvertes. Par d\u00e9finition, une question ouverte permet \u00e0 l\u2019interlocuteur de d\u00e9velopper sa r\u00e9ponse.&nbsp;<em>\u00ab Qu\u2019as-tu pens\u00e9 du spectacle ? \u00bb vs \u00ab As-tu aim\u00e9 le spectacle ? \u00bb.&nbsp;<\/em><\/li>\n\n\n\n<li>Parler de soi et utiliser le \u00ab je \u00bb. Parler de soi permet de pr\u00e9venir \u00ab l\u2019effet interview \u00bb o\u00f9 l\u2019on pose trop des questions.<\/li>\n\n\n\n<li>Dans l\u2019id\u00e9al choisir un sujet plut\u00f4t positif.<\/li>\n\n\n\n<li>Verbaliser son ressenti.<\/li>\n<\/ol>\n\n\n\n<p>Ne pas h\u00e9siter \u00e0 exprimer ses propres \u00e9motions.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Icons8-Team-on-Unsplash.jpg\" alt=\"\" class=\"wp-image-1590\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Icons8-Team-on-Unsplash.jpg 640w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Icons8-Team-on-Unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Photo by Icons8 Team on Unsplash<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mettre fin \u00e0 une conversation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi mettre fin \u00e0 une conversation ?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Ne pas mettre fin \u00e0 une discussion par peur de blesser ou d\u2019entrer en conflit peut avoir des cons\u00e9quences diverses sur notre quotidien ; arriver en retard \u00e0 un rendez-vous, se sentir frustr\u00e9, etc. &#8230;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment mettre fin \u00e0 une conversation ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Demander l\u2019autorisation.<\/li>\n\n\n\n<li>Verbaliser de mani\u00e8re directe et pr\u00e9cise.&nbsp;<\/li>\n\n\n\n<li>R\u00e9v\u00e9lation de soi (si n\u00e9cessaire), correspond au fait d\u2019exprimer ses \u00e9motions, ses pens\u00e9es, etc.<\/li>\n\n\n\n<li>Employer une ou plusieurs marques de politesse.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Formuler une demande<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quels sont les int\u00e9r\u00eats de faire une demande ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se pr\u00e9server d\u2019une surcharge de travail.<\/li>\n\n\n\n<li>Att\u00e9nuer un sentiment de culpabilit\u00e9\u0301.&nbsp;<\/li>\n\n\n\n<li>Agir en fonction des \u00e9motions n\u00e9gatives ressenties.<\/li>\n\n\n\n<li>Recevoir de l\u2019aide et du r\u00e9confort.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment formuler une demande ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bien d\u00e9finir ses objectifs \u2013 sa demande au pr\u00e9alable.&nbsp;<\/li>\n\n\n\n<li>La demande doit \u00eatre personnelle.<\/li>\n\n\n\n<li>La demande doit \u00eatre claire.<\/li>\n\n\n\n<li>La demande doit \u00eatre succincte.&nbsp;<\/li>\n\n\n\n<li>La demande doit \u00eatre pr\u00e9cise.<\/li>\n\n\n\n<li>La demande doit \u00eatre respectueuse et empathique vis-\u00e0-vis de son interlocuteur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les diff\u00e9rentes mises en garde :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Votre interlocuteur ne peut pas deviner vos envies et vos besoins.<\/li>\n\n\n\n<li>\u00c9viter de formuler des \u00ab non demandes \u00bb. Ce sont des demandes tr\u00e8s longues, impr\u00e9cises et vagues o\u00f9 l\u2019on \u00ab tourne autour du pot \u00bb.<\/li>\n\n\n\n<li>\u00c9viter les demandes sans implication personnelle. Exemple :&nbsp;<em>\u00ab On ne sort jamais \u00bb vs \u00ab J\u2019aimerai que l\u2019on sorte davantage \u00bb.<\/em><\/li>\n\n\n\n<li>\u00c9viter les discussions faisant disparaitre progressivement votre demande initiale. La demande a \u00e9t\u00e9\u0301 faite mais \u00e0 mesure de la conversation, elle disparait.&nbsp;<\/li>\n\n\n\n<li>Ne pas chercher \u00e0 justifier la l\u00e9gitimit\u00e9\u0301 de votre demande.&nbsp;<\/li>\n\n\n\n<li>Ne pas confondre une demande et une critique.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La m\u00e9thode J.E.E.P.P pour formuler une demande :&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Formuler la demande en utilisant le&nbsp;<strong>\u00ab Je \u00bb<\/strong><\/li>\n\n\n\n<li>E&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tenir compte des besoins et des droits de son interlocuteur&nbsp;<strong>\u00ab Empathie \u00bb&nbsp;<\/strong><\/li>\n\n\n\n<li>E&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Exprimer ses&nbsp;<strong>\u00ab Emotions \u00bb&nbsp;<\/strong>tout en respectant celles de son interlocuteur&nbsp;<\/li>\n\n\n\n<li>P&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Formuler une demande directe qui soit&nbsp;<strong>\u00ab Pr\u00e9cise \u00bb<\/strong><\/li>\n\n\n\n<li>P&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ne pas h\u00e9siter \u00e0&nbsp;<strong>\u00ab Persister \u00bb&nbsp;<\/strong>en utilisant la technique du disque ray\u00e9&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Formuler un refus<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u2019est-ce qu\u2019un refus ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tout comme la demande, il permet de d\u00e9velopper des relations interpersonnelles.&nbsp;<\/li>\n\n\n\n<li>Il permet de faire respecter ses droits tout en respectant ceux de son interlocuteur.&nbsp;<\/li>\n\n\n\n<li>Il permet de d\u00e9fendre ses d\u00e9sirs et ses besoins sans les imposer \u00e0 son interlocuteur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Lorsqu\u2019un refus concerne un sujet tr\u00e8s important, il est cependant conseill\u00e9 de prendre le temps n\u00e9cessaire pour poser les arguments en faveur et en d\u00e9faveur avant de se positionner.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u2019est ce qui rend le refus difficile ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La peur de rentrer en conflit avec son interlocuteur.<\/li>\n\n\n\n<li>Le sentiment de devoir se justifier aupr\u00e8s de son interlocuteur.<\/li>\n\n\n\n<li>Le manque d\u2019estime de soi&nbsp;<em>\u00ab Qui suis-je pour dire non \u00e0 cette personne ? \u00bb&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u2019est ce qui permet le refus ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le refus peut se faire avec respect et empathie.&nbsp;<\/li>\n\n\n\n<li>Le refus de quelque chose \u00e0 un instant T ne traduit pas le refus de l\u2019autre ou de la relation.&nbsp;<\/li>\n\n\n\n<li>Le refus ne g\u00e9n\u00e8re pas syst\u00e9matiquement un conflit.&nbsp;<\/li>\n\n\n\n<li>Le refus permet de se pr\u00e9venir d\u2019\u00e9ventuelles surcharges de demandes.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quels sont les int\u00e9r\u00eats du refus ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eviter la dissonance cognitive, exemple : accepter une sortie entre amis alors que vous vouliez ranger votre garde-robe.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Se pr\u00e9server d\u2019une surcharge de travail<\/li>\n\n\n\n<li>Respect de ses besoins.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment formuler un refus ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le refus doit \u00eatre personnel&nbsp;<\/li>\n\n\n\n<li>Le refus doit \u00eatre clair<\/li>\n\n\n\n<li>Le refus doit \u00eatre succinct&nbsp;<\/li>\n\n\n\n<li>Le refus doit \u00eatre pr\u00e9cis&nbsp;<\/li>\n\n\n\n<li>Le refus doit \u00eatre respectueux&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Timothy-Eberly-on-Unsplash.jpg\" alt=\"\" class=\"wp-image-1592\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Timothy-Eberly-on-Unsplash.jpg 640w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Timothy-Eberly-on-Unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Photo by Timothy Eberly on Unsplash<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Formuler un compliment<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Qu\u2019est-ce qu\u2019un compliment ?&nbsp;<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019expression d\u2019affection.&nbsp;<\/li>\n\n\n\n<li>L\u2019occasion de valoriser et d\u2019\u00eatre reconnaissant envers son interlocuteur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>Quel est l\u2019int\u00e9r\u00eat de faire un compliment ?&nbsp;<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exprimer ce que l\u2019on ressent \u00e0 un instant T dans une relation quelle qu\u2019elle soit.<\/li>\n\n\n\n<li>Renforcer la relation en entretenant des rapports chaleureux et satisfaisants.&nbsp;<\/li>\n\n\n\n<li>Favoriser l\u2019\u00e9coute de votre interlocuteur, notamment si vous \u00eates amen\u00e9\u0301 \u00e0 formuler une critique \u00e0 l\u2019avenir.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>Qu\u2019est ce qui emp\u00eache l\u2019expression de sentiments, de reconnaissance et d\u2019affection ?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les croyances douteuses ; ou perceptions erron\u00e9es. Les croyances douteuses sont des perceptions inexactes de situations ou de comportements&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Croyances douteuses<\/td><td>Croyances plus adapt\u00e9es<\/td><\/tr><tr><td><em>\u00ab Je n\u2019arriverai pas \u00e0 communiquer correctement mes sentiments ; je vais me sentir embarrass\u00e9 \u00bb&nbsp;<\/em><\/td><td><em>\u00ab Il n\u2019est pas n\u00e9cessaire de savoir exprimer ses sentiments ; l\u2019important c\u2019est d\u2019\u00eatre sinc\u00e8re \u00bb&nbsp;<\/em><\/td><\/tr><tr><td><em>\u00ab Il connait d\u00e9j\u00e0\u0300 ses qualit\u00e9s ; pourquoi les lui redire \u00bb&nbsp;<\/em><\/td><td><em>\u00ab Peut-\u00eatre qu\u2019il ne sait pas que je conscient(e) de ses qualit\u00e9s ; et un compliment n\u2019est jamais de trop \u00bb&nbsp;<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment faire un compliment ?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un compliment doit \u00eatre sinc\u00e8re.<\/li>\n\n\n\n<li>Un compliment doit \u00eatre sp\u00e9cifique.<\/li>\n\n\n\n<li>Un compliment doit \u00eatre isol\u00e9.<\/li>\n\n\n\n<li>Un compliment ne doit pas \u00eatre suivi d\u2019une demande.<\/li>\n\n\n\n<li>Un compliment doit \u00eatre fait en employant le \u00ab je \u00bb<\/li>\n\n\n\n<li>Un compliment peut impliquer de la r\u00e9v\u00e9lation de soi<\/li>\n\n\n\n<li>Un compliment doit toujours finir sur une note chaleureuse.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recevoir un compliment<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Quel est l\u2019int\u00e9r\u00eat de savoir recevoir un compliment ?<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prendre conscience que nos actions et paroles peuvent \u00eatre appr\u00e9ci\u00e9es pour diverses raisons.&nbsp;<\/li>\n\n\n\n<li>Favoriser le renouvellement de nos actions \u2013 paroles positives.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>Qu\u2019est ce qui peut emp\u00eacher la r\u00e9ception d\u2019un compliment ?&nbsp;<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le ressentiment envers son interlocuteur.<\/li>\n\n\n\n<li>La m\u00e9fiance envers son interlocuteur.<\/li>\n\n\n\n<li>La non-habituation.<\/li>\n\n\n\n<li>\u00c9viter ou nier le compliment dans le but de paraitre modeste&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Toa-Heftiba-on-Unsplash.jpg\" alt=\"\" class=\"wp-image-1591\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Toa-Heftiba-on-Unsplash.jpg 640w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/12\/Photo-by-Toa-Heftiba-on-Unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Photo by Toa Heftiba on Unsplash<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>Comment recevoir un compliment ?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accepter, c\u2019est remercier et sourire \u00e0 son interlocuteur.<\/li>\n\n\n\n<li>Accepter, c\u2019est employer la r\u00e9v\u00e9lation de soi face \u00e0 son interlocuteur.<\/li>\n\n\n\n<li>Accepter, c\u2019est ne pas retourner le compliment qui vient de nous \u00eatre fait.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>ATTENTION :&nbsp;<\/strong>Les compliments qui ne vous paraissent pas sinc\u00e8res ne doivent pas \u00eatre obligatoirement accept\u00e9s ; vous pouvez simplement les recevoir tout en restant \u00e0 l\u2019aise.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Formuler une critique<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>A quoi sert la critique ?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exprimer un d\u00e9saccord \u00e0 l\u2019\u00e9gard de son interlocuteur (comportement ou situation).<\/li>\n\n\n\n<li>G\u00e9n\u00e9rer chez son interlocuteur un changement permettant de pr\u00e9server la relation.<\/li>\n\n\n\n<li>Soulager des \u00e9motions d\u00e9sagr\u00e9ables de mani\u00e8re adapt\u00e9e.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Comment formuler une critique constructive ?&nbsp;La m\u00e9thode D.E.S.C&nbsp;(A. Bauer)&nbsp;&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>D\u00e9crire&nbsp;<\/strong>les faits* \u2013 la situation observable de mani\u00e8re objective.&nbsp;<\/li>\n\n\n\n<li>E&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Exprimer&nbsp;<\/strong>l\u2019\u00e9motion que l\u2019on ressent \u00e0 ce moment l\u00e0 \u2013 utilisation du \u00ab je \u00bb. L\u2019\u00e9motion exprim\u00e9e fait r\u00e9f\u00e9rence \u00e0 ce que la personne fait mais pas \u00e0 ce qu\u2019elle est, exemple&nbsp;:&nbsp;<em>\u00ab Je ne supporte plus quand tu arrives en retard \u00bb&nbsp;<\/em>vs&nbsp;<em>\u00ab Je ne te supporte plus \u00bb.<\/em><\/li>\n\n\n\n<li>S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Sugg\u00e9rer&nbsp;<\/strong>un changement et proposer des solutions claires, r\u00e9alistes et \u00e9alisables. Vous pouvez proposer des solutions \u00e0 votre interlocuteur ; mais si elles viennent de lui-m\u00eame il y aura plus de chances pour qu\u2019elles se r\u00e9alisent et se maintiennent.C&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Communiquer aussi bien les&nbsp;<strong>cons\u00e9quences&nbsp;<\/strong>n\u00e9gatives \u00e9ventuelles si la situation persiste en d\u00e9pit de la critique, que les&nbsp;<strong>cons\u00e9quences&nbsp;<\/strong>positives si la situation change suite \u00e0 la critique.<\/li>\n\n\n\n<li>C&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Communiquer aussi bien les&nbsp;<strong>cons\u00e9quences&nbsp;<\/strong>n\u00e9gatives \u00e9ventuelles si la situation persiste en d\u00e9pit de la critique, que les&nbsp;<strong>cons\u00e9quences&nbsp;<\/strong>positives si la situation change suite \u00e0 la critique.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>ATTENTION :&nbsp;<\/strong>Toujours laisser la possibilit\u00e9\u0301 \u00e0 son interlocuteur de s\u2019exprimer.&nbsp;<\/p>\n\n\n\n<p><strong>La diff\u00e9rence entre un jugement et un fait<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Jugement<\/td><td>Fait<\/td><\/tr><tr><td><em>\u00ab&nbsp;Paul est paresseux&nbsp;\u00bb&nbsp;<\/em><\/td><td><em>\u00ab&nbsp;Paul a regard\u00e9\u0301 la t\u00e9l\u00e9vision toute la journ\u00e9e hier&nbsp;\u00bb<\/em><\/td><\/tr><tr><td><em>\u00ab&nbsp;Julie n\u2019est pas une bosseuse&nbsp;\u00bb&nbsp;<\/em><\/td><td><em>\u00ab&nbsp;Julie n\u2019a pas fini son rapport hier soir&nbsp;\u00bb&nbsp;<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Comment formuler une critique<strong>, les formules \u00ab pi\u00e8ges \u00bb :&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00e9n\u00e9raliser, exemple&nbsp;:&nbsp;<em>\u00ab&nbsp;tu es toujours en retard&nbsp;\u00bb.<\/em><\/li>\n\n\n\n<li>Personnaliser, exemple&nbsp;:&nbsp;<em>\u00ab&nbsp;tu es paresseux&nbsp;\u00bb.<\/em><\/li>\n\n\n\n<li>Jugement de valeur \u2013 faire r\u00e9f\u00e9rence \u00e0 la loi, exemple&nbsp;:&nbsp;<em>\u00ab&nbsp;c\u2019est interdit de t\u00e9l\u00e9phoner dans le train&nbsp;\u00bb.<\/em><\/li>\n\n\n\n<li>Employer le conditionnel, exemple&nbsp;:&nbsp;<em>\u00ab&nbsp;vous auriez pu pr\u00e9venir&nbsp;\u00bb.<\/em><\/li>\n\n\n\n<li>Exiger l\u2019accord de l\u2019autre, exemple&nbsp;:&nbsp;<em>\u00ab&nbsp;mets-toi \u00e0 ma place&nbsp;\u00bb.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recevoir et r\u00e9pondre \u00e0 une critique<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment recevoir une critique ?&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>La m\u00e9thode E.R.D :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Enqu\u00eate n\u00e9gative,&nbsp;<\/strong>qui se traduit par le fait d\u2019interroger son interlocuteur pour d\u00e9terminer les intentions qui se trouvent derri\u00e8re la critique (blesser \u2013 aider).<br>Poser des questions ouvertes en rapport avec les faits pr\u00e9cis ou les \u00e9motions ressenties.&nbsp;<em>\u00ab Quand est-ce que cela s\u2019est produit ? \u00bb, \u00ab Qu\u2019est ce qui te fait dire cela ? \u00bb<\/em>. Ne pas h\u00e9siter \u00e0 reformuler les questions si elles ne paraissent pas claires.<\/li>\n\n\n\n<li>R&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Reconnaitre,&nbsp;<\/strong>les faits ainsi que les \u00e9motions s\u2019ils sont justifi\u00e9s et r\u00e9els.&nbsp;<\/li>\n\n\n\n<li>D&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>D\u00e9cider,&nbsp;<\/strong>si on accepte la critique et on modifie notre comportement en tenant compte de celle-ci ou si on accepte la critique mais on ne peut pas modifier notre comportement ou si on tente de n\u00e9gocier avec son interlocuteur pour trouver un compromis.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Comment r\u00e9pondre \u00e0 une attaque :&nbsp;<\/strong><\/strong><\/h3>\n\n\n\n<p>Dans certaines situations, il peut arriver que vous refusiez la mani\u00e8re dont la critique vous a \u00e9t\u00e9\u0301 faite ; notamment si la critique est formul\u00e9e de fa\u00e7on agressive ou si vous jugez qu\u2019elle fasse r\u00e9f\u00e9rence \u00e0 ce que vous \u00eates et non \u00e0 ce que vous faites&#8230; En clair si la critique vous semble \u00eatre faite dans l\u2019unique but de vous blesser ou de vous rabaisser.&nbsp;<\/p>\n\n\n\n<p>Comme pour recevoir une critique, employer la technique de l\u2019enqu\u00eate n\u00e9gative (E.R.D) puis si la critique ne vous parait pas claire, employer la technique du brouillard.&nbsp;La technique du brouillard : montrer du d\u00e9sint\u00e9r\u00eat pour l\u2019attaque qui est faite \u2013 ne pas chercher \u00e0 entrer dans la discussion. Utiliser un mode de communication superficiel afin de ne pas s\u2019engager dans <\/p>\n\n\n\n<p>la conversation. Cela permet de ne pas donner de prise \u00e0 celui qui vous formule la critique.<br>Employer des phrases du type&nbsp;<em>\u00ab c\u2019est ton point de vue \u00bb&nbsp;<\/em>ou&nbsp;<em>\u00ab c\u2019est ton opinion \u00bb<\/em><\/p>\n\n\n\n<p><strong>ATTENTION :&nbsp;<\/strong>Cette technique peut mener vers une rupture entre vous et votre interlocuteur.<\/p>\n\n\n\n<p>Si vous souhaitez maintenir la relation avec votre interlocuteur, employez la m\u00e9thode D.E.S.C. Dans ce cas, elle consiste \u00e0 formuler une critique de mani\u00e8re constructive dans le but que son interlocuteur modifie \u00e0 l\u2019avenir la formulation de ses \u00e9ventuelles critiques.&nbsp;<\/p>\n\n\n\n<p>Exemple :&nbsp;<em>\u00ab Je comprends que quelque chose que j\u2019ai fait, t\u2019a agac\u00e9, mais ce n\u2019est pas une raison pour rester aussi vague concernant le comportement qui te d\u00e9range&nbsp;<strong>(D\u00e9crire).&nbsp;<\/strong>Cela me fait beaucoup de peine&nbsp;<strong>(Exprimer)&nbsp;<\/strong>car je ne comprends pas ta critique. J\u2019aimerai que la prochaine fois tu sois plus clair&nbsp;<strong>(Solution)&nbsp;<\/strong>ainsi j\u2019accepterai davantage ta critique et je me sentirai mieux&nbsp;<strong>(Cons\u00e9quence)&nbsp;<\/strong>\u00bb&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019attitude \u00e0 avoir lorsqu\u2019on vous formule une critique \u2013 attaque :&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9couter de mani\u00e8re attentive son interlocuteur sans l\u2019interrompre.<\/li>\n\n\n\n<li>Rester courtois \u2013 poli et v\u00e9rifier que son propre comportement (non verbal) ne soit pas agressif.&nbsp;<\/li>\n\n\n\n<li>Se rappeler qu\u2019une personne en col\u00e8re peut chercher \u00e0 simplement blesser.<\/li>\n\n\n\n<li>Proposer de discuter calmement du probl\u00e8me dont il est question.<\/li>\n\n\n\n<li>D\u00e9samorcer sa propre col\u00e8re \u00e0 l\u2019aide d\u2019exercices de relaxation rapide.<\/li>\n\n\n\n<li>Adopter une attitude \u2013 comportement calme.<\/li>\n\n\n\n<li>Si le contr\u00f4le des \u00e9motions est difficilement g\u00e9rable, proposer de remettre \u00e0 plus tard.&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"21\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-07-21T07:08:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21 juillet 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Imagery Rescripting : restructurer l&rsquo;image plut\u00f4t que le mot<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-30T20:49:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Donn\u00e9es cliniques, m\u00e9canismes hypoth\u00e9tiques et applications d&rsquo;une technique transdiagnostique &#8211; l&rsquo;Imagery Rescripting. L&rsquo;Imagery Rescripting (ImRs,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TCC-I : pourquoi se former \u00e0 la th\u00e9rapie cognitive et comportementale de l&rsquo;insomnie est devenu incontournable<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12T18:35:36+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;insomnie chronique touche entre 10 et 20 % de la population g\u00e9n\u00e9rale. Elle pr\u00e9c\u00e8de souvent&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Le D\u00e9go\u00fbt en clinique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-06T18:22:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche nous dit et comment l&rsquo;utiliser en s\u00e9ance Article destin\u00e9 aux professionnels&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TDAH et Troubles de la Personnalit\u00e9<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-02T08:34:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche r\u00e9cente nous apprend pour la pratique clinique Article de formation continue&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lire aussi: Suis-je affirm\u00e9.e? Le questionnaire qui \u00e9value l&rsquo;affirmation de soi Les diff\u00e9rents types de style de communication : Comportement passif, inhib\u00e9 : difficult\u00e9 ou incapacit\u00e9 \u00e0 exprimer ses \u00e9motions, ses pens\u00e9es, ses opinions. Le passif\/inhib\u00e9 aura tendance \u00e0 faire passer les besoins des autres avant les siens.&nbsp;\u00ab&nbsp;Je communique moins de choses que ce [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[85],"tags":[35,84,62,71],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estime-de-soi","tag-affirmation-de-soi","tag-estime-de-soi","tag-stress","tag-tests"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Affirmation de soi, le guide complet pour l&#039;am\u00e9liorer | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"Un style de communication affirmatif n&#039;est pas inn\u00e9 et beaucoup de personnes sont soit agressives, soit inhib\u00e9es. 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