{"id":2530,"date":"2021-04-07T08:00:00","date_gmt":"2021-04-07T06:00:00","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=2530"},"modified":"2026-05-04T10:17:02","modified_gmt":"2026-05-04T08:17:02","slug":"dysmorphophobie-et-reseaux-sociaux","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2021\/04\/07\/dysmorphophobie-et-reseaux-sociaux\/","title":{"rendered":"Dysmorphophobie et r\u00e9seaux sociaux"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que la dysmorphophobie\u2009<\/strong><strong>?<\/strong><\/h2>\n\n\n\n<p>La dysmorphophobie, ou Body Dysmorphic Disorder (BDD), est la phobie d\u2019avoir un physique laid\/difforme (Tignol, 2014). Ce trouble reste peu connu des professionnels de sant\u00e9 en France, mais concerne environ 2&nbsp;% de la population g\u00e9n\u00e9rale. Ces personnes se focalisent sur un d\u00e9faut physique imaginaire ou l\u00e9ger. La perception qu\u2019ils en ont n\u2019est pas r\u00e9aliste. La peur associ\u00e9e \u00e0 ce d\u00e9faut est disproportionn\u00e9e, elle provoque un profond mal-\u00eatre. Ces personnes ressentent souvent de la honte et du d\u00e9go\u00fbt envers leur corps. Ainsi, ils mettent en place des strat\u00e9gies visant la r\u00e9duction de leur souffrance. Pourtant, ces strat\u00e9gies sont rarement adapt\u00e9es et peuvent s\u2019av\u00e9rer tr\u00e8s handicapantes. Le risque suicidaire est 6&nbsp;fois plus \u00e9lev\u00e9 que dans la population g\u00e9n\u00e9rale.<\/p>\n\n\n\n<p>Ils pensent de mani\u00e8re obsessionnelle \u00e0 leur(s) d\u00e9faut(s) physique(s). Une focalisation sur l\u2019existence de ce d\u00e9faut, son apparence, ses cons\u00e9quences et puis ils trouvent des \u00ab\u2009solutions\u2009\u00bb pour dissimuler leur d\u00e9faut au mieux. Cette focalisation leur prend \u00e9norm\u00e9ment de temps (la moyenne est entre 3 et 8&nbsp;heures par jour), devient une grande source de stress. Elle peut m\u00eame entra\u00eener un trouble d\u00e9pressif s\u00e9v\u00e8re.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quelles strat\u00e9gies dysfonctionnelles\u2009?<\/strong><\/h2>\n\n\n\n<p>Les comportements obsessionnels mis en place sont g\u00e9n\u00e9ralement per\u00e7us comme incontr\u00f4lables.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4003792-683x1024.jpeg\" alt=\"\" class=\"wp-image-2535\" style=\"width:512px;height:768px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4003792-683x1024.jpeg 683w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4003792-200x300.jpeg 200w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4003792-768x1152.jpeg 768w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4003792.jpeg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Ils peuvent \u00eatre (Har\u00f0ard\u00f3ttir, 2019)&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se comparer aux autres<\/li>\n\n\n\n<li>Questionner l\u2019entourage sur le d\u00e9faut<\/li>\n\n\n\n<li>\u00c9viter de se regarder dans les miroirs<\/li>\n\n\n\n<li>Rechercher constamment les miroirs pour v\u00e9rifier<\/li>\n\n\n\n<li>Camoufler le d\u00e9faut (maquillage, v\u00eatement, posture, etc.)\u00a0<\/li>\n\n\n\n<li>Le skin picking (\u00ab\u2009se curer la peau\u2009\u00bb nettoyer la peau de diff\u00e9rentes mani\u00e8res et de fa\u00e7on excessive. Cela a pour cons\u00e9quence d\u2019abimer la zone)<\/li>\n\n\n\n<li>Rechercher un traitement chirurgical ou dermatologique\u00a0<\/li>\n<\/ul>\n\n\n\n<p>En moyenne, 4 de ces comportements sont observ\u00e9s chez les personnes souffrant d\u2019une dysmorphophobie.<\/p>\n\n\n\n<p>Les situations sociales vont \u00e9galement \u00eatre \u00e9vit\u00e9es. Ainsi, le dysmorphophobique \u00e9vite les personnes ou les lieux qui pourraient d\u00e9clencher des \u00e9motions n\u00e9gatives en lien avec leurs pr\u00e9occupations corporelles.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-6642949.jpeg\" alt=\"\" class=\"wp-image-2537\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-6642949.jpeg 500w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-6642949-200x300.jpeg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les distorsions cognitives de la dysmorphophobie<\/strong><\/h2>\n\n\n\n<p>Les personnes dysmorphophobiques font des distorsions cognitives. Cela veut dire qu\u2019elles font des erreurs de raisonnement ou qu\u2019elles ont tendance \u00e0 percevoir la r\u00e9alit\u00e9 d\u2019une mani\u00e8re erron\u00e9e. On retrouve fr\u00e9quemment les distorsions&nbsp;suivantes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La surg\u00e9n\u00e9ralisation\u00a0: \u00ab\u2009je suis totalement d\u00e9figur\u00e9(e) \u00e0 cause de ce bouton\u2009\u00bb<\/li>\n\n\n\n<li>L\u2019abstraction s\u00e9lective\u00a0: \u00ab\u2009mon nez me d\u00e9pla\u00eet (m\u00eame si le reste de mon corps est satisfaisant), je suis trop moche\u2009\u00bb<\/li>\n\n\n\n<li>La conclusion h\u00e2tive\u00a0: \u00ab\u2009tout le monde va remarquer mon front et se moquer de moi\u2009\u00bb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quelles parties du corps sont concern\u00e9es\u2009<\/strong><strong>?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Toutes&nbsp;les parties du corps peuvent faire l\u2019objet d\u2019une dysmorphophobie. Pourtant, certaines sont plus couramment touch\u00e9es&nbsp;: le visage, la peau, les dents, les l\u00e8vres, le nez et les yeux. Les standards de beaut\u00e9 v\u00e9hicul\u00e9s dans la soci\u00e9t\u00e9 jouent un r\u00f4le consid\u00e9rable sur l\u2019image de soi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-3912572.jpeg\" alt=\"\" class=\"wp-image-2534\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-3912572.jpeg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-3912572-240x300.jpeg 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le r\u00f4le des r\u00e9seaux sociaux&nbsp;: Instagram, Snapchat, Tiktok et l\u2019utilisation des filtres<\/strong><\/h2>\n\n\n\n<p><em>Avez-vous d\u00e9j\u00e0 utilis\u00e9 les filtres Instagram\/Snapchat \/ Tiktok\u2009<\/em><em>?&nbsp;<\/em><\/p>\n\n\n\n<p><em>Pouvez-vous poster une photo\/vid\u00e9o sans filtre&nbsp;?<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les id\u00e9es relatives au physique qui circulent<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les\u00a0<strong>oreilles<\/strong>\u00a0ne doivent pas \u00eatre d\u00e9coll\u00e9es, pas trop grandes mais pas trop petites\u2009;\u00a0<\/li>\n\n\n\n<li>Les\u00a0<strong>joues<\/strong>\u00a0doivent \u00eatre pas trop rondes ni trop creuses\u2009;\u00a0<\/li>\n\n\n\n<li>Le\u00a0<strong>nez<\/strong>\u00a0ne doit pas \u00eatre trop long ni trop court, pas d\u00e9vi\u00e9, pas bossu\u2009;\u00a0<\/li>\n\n\n\n<li>Les\u00a0<strong>yeux<\/strong>\u00a0pas trop rapproch\u00e9s ni trop espac\u00e9s, la couleur n\u2019est jamais bonne, les yeux bleus r\u00eavent des yeux noisettes et inversement\u2009;\u00a0<\/li>\n\n\n\n<li>De la m\u00eame mani\u00e8re, ceux qui ont les\u00a0<strong>cheveux<\/strong>\u00a0lisses veulent les cheveux boucl\u00e9s et ainsi de suite\u2009;\u00a0<\/li>\n\n\n\n<li>Le\u00a0<strong>menton<\/strong>\u00a0ne doit pas \u00eatre ni trop petit ni trop imposant\u2009;\u00a0<\/li>\n\n\n\n<li>Le\u00a0<strong>cou<\/strong>\u00a0ni trop gros ni trop maigre\u2009;\u00a0<\/li>\n\n\n\n<li>Les\u00a0<strong>poils<\/strong>\u00a0sont une hantise pour les femmes et attendue par les hommes\u2009;\u00a0<\/li>\n\n\n\n<li>Le\u00a0<strong>torse<\/strong>\u00a0des gar\u00e7ons doit \u00eatre large et les bras muscl\u00e9s, le torse des femmes est centr\u00e9 sur la poitrine qui doit avoir une forme id\u00e9ale, ferme et avec de petites \u00e9paules\u2009;\u00a0<\/li>\n\n\n\n<li>Les\u00a0<strong>jambes<\/strong>\u00a0des hommes ne doivent pas \u00eatre trop fines, celles des femmes pas trop grosses ni trop fines\u2009; (Finder, 2013).<\/li>\n<\/ul>\n\n\n\n<p>L\u2019une des cons\u00e9quences possibles de cette pression est un refus dangereux de se nourrir, pouvant mener \u00e0 une anorexie mentale.<\/p>\n\n\n\n<p>Les r\u00e9seaux sociaux, notamment Instagram, Snapchat et Tiktok permettent aux utilisateurs de se cr\u00e9er une image 100&nbsp;% personnalisable. Ce sont de r\u00e9els promoteurs de chirurgie esth\u00e9tique&nbsp;! On peut poster des photos et vid\u00e9os avec le visage et le corps de nos r\u00eaves&nbsp;: nez affin\u00e9, joues creus\u00e9es, yeux \u00e9tir\u00e9s de couleur claire, courbures des hanches, taille des muscles sur mesure, etc. L\u2019utilisation massive de ces filtres est loin d\u2019\u00eatre sans cons\u00e9quence.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u2019utilisation des r\u00e9seaux sociaux et la satisfaction corporelle&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En moyenne, plus on utilise les r\u00e9seaux sociaux, plus notre insatisfaction corporelle augmente (de Vries, 2018).<\/li>\n\n\n\n<li>L\u2019acceptation de la chirurgie esth\u00e9tique augmente consid\u00e9rablement lorsque l\u2019on utilise des r\u00e9seaux sociaux et applications de retouche photo (Chen, 2019).<\/li>\n\n\n\n<li>Plusieurs chirurgiens-plasticiens ont re\u00e7u de nombreuses demandes de patients souhaitant obtenir le m\u00eame visage que celui obtenu gr\u00e2ce aux filtres Snapchat (Ramphul et al., 2018).\u00a0\u00ab\u00a0Je voudrais avoir le m\u00eame nez qu\u2019avec le filtre Snapchat\u00a0\u00bb<\/li>\n\n\n\n<li>Les filtres faciaux ont eu pour cons\u00e9quence l\u2019augmentation du nombre d\u2019op\u00e9rations chirurgicales esth\u00e9tiques (Alghonaim, 2019).<\/li>\n<\/ul>\n\n\n\n<p>L\u2019utilisation massive des filtres abime directement le regard que l\u2019on porte sur notre corps, notamment chez les mill\u00e9niaux. Certains auteurs parlent m\u00eame de \u00ab\u2009dysmorphie de Snapchat\u2009\u00bb (Wang et al., 2019).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-247314-1024x683.jpeg\" alt=\"\" class=\"wp-image-2532\" style=\"width:768px;height:512px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-247314-1024x683.jpeg 1024w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-247314-300x200.jpeg 300w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-247314-768x512.jpeg 768w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-247314.jpeg 1124w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un mouvement en faveur de l\u2019acceptation de son corps&nbsp;: le \u00ab\u2009<\/strong><strong>body positive\u2009<\/strong><strong>\u00bb<\/strong><\/h2>\n\n\n\n<p>Le \u00ab\u2009body positive\u2009\u00bb a commenc\u00e9 \u00e0 voir le jour sur les r\u00e9seaux sociaux \u00e0 la suite de l\u2019intense pression ressentie par de nombreux utilisateurs (Cohen et al., 2019). Bien qu\u2019il soit sujet \u00e0 controverses et qu\u2019il reste minoritaire, ce mouvement remet en question les id\u00e9aux de beaut\u00e9 et met en avant l\u2019acceptation de tous les corps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Traitement\u2009 et th\u00e9rapie<\/strong> <strong>de la dysmorphophobie<\/strong><\/h2>\n\n\n\n<p>La dysmorphophobie a peu de chances de dispara\u00eetre sans traitement. Plus l\u2019intervention psychologique est pr\u00e9coce, plus elle est efficace (Harrison, 2016).<\/p>\n\n\n\n<p>Les Th\u00e9rapies Comportementales et Cognitives (TCC) sont les th\u00e9rapies de choix pour les troubles anxieux en g\u00e9n\u00e9ral et pour la dysmorphophobie. La th\u00e9rapie comporte l\u2019exposition aux situations anxiog\u00e8nes (par exemple&nbsp;: s\u2019exposer \u00e0 regarder une partie de son corps qui d\u00e9range qui active de l\u2019anxi\u00e9t\u00e9) de mani\u00e8re progressive et avec l\u2019accompagnement d\u2019un professionnel (Harrison, 2016). Le potentiel activateur d\u2019anxi\u00e9t\u00e9 des parties du corps diminuera graduellement.&nbsp;<\/p>\n\n\n\n<p>Le psychologue form\u00e9 aux TCC travaillera \u00e9galement au niveau cognitif. \u00c0 partir des pens\u00e9es qui traversent l\u2019esprit du patient lors des situations redout\u00e9es, le th\u00e9rapeute pourra commencer un travail de remise en question du syst\u00e8me de croyances du patient.&nbsp;Par exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00a0Est-il vrai qu\u2019on m\u2019aime moins \u00e0 cause de mon nez\u00a0?\u00a0\u00bb<\/li>\n\n\n\n<li>\u00ab Est-ce qu\u2019on m\u2019aimerait plus si j\u2019avais des jambes plus minces\u00a0?\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Bibliographie&nbsp;:<\/strong><\/p>\n\n\n\n<p>Alghonaim, Y., Arafat, A., Aldeghaither, S., Alsugheir, S., &amp; Aldekhayel, S. (2019).&nbsp;Social Media Impact on Aesthetic Procedures Among Females in Riyadh, Saudi Arabia.&nbsp;<em>Cureus<\/em>, 1. https:\/\/doi.org\/10.7759\/cureus.6008<\/p>\n\n\n\n<p>Chen, J., Ishii, M., Bater, K. L., Darrach, H., Liao, D., Huynh, P. P., Reh, I. P., Nellis, J. C., Kumar, A. R., &amp; Ishii, L. E. (2019). Association Between the Use of Social Media and Photograph Editing Applications, Self-esteem, and Cosmetic Surgery Acceptance.&nbsp;<em>JAMA Facial Plastic Surgery<\/em>,&nbsp;<em>21<\/em>(5), 361\u2011367. https:\/\/doi.org\/10.1001\/jamafacial.2019.0328<\/p>\n\n\n\n<p>Cohen, R., Irwin, L., Newton-John, T., &amp; Slater, A. (2019). #bodypositivity : A content analysis of body positive accounts on Instagram.&nbsp;<em>Body Image<\/em>,&nbsp;<em>29<\/em>, 47\u201157. https:\/\/doi.org\/10.1016\/j.bodyim.2019.02.007<\/p>\n\n\n\n<p>de Vries, D. A., Vossen, H. G. M., &amp; van der Kolk \u2013 van der Boom, P. (2018).&nbsp;Social Media and Body Dissatisfaction : Investigating the Attenuating Role of Positive Parent\u2013Adolescent Relationships.&nbsp;<em>Journal of Youth and Adolescence<\/em>,&nbsp;<em>48<\/em>(3), 527\u2011536. https:\/\/doi.org\/10.1007\/s10964-018-0956-9<\/p>\n\n\n\n<p>Finder, J. (2013).&nbsp;La dysmorphophobie &#8211; la peur d\u2019\u00eatre laid. Comment ? Pourquoi ?&nbsp;<em>Journal du droit des jeunes<\/em>,&nbsp;<em>330<\/em>(10), 23. https:\/\/doi.org\/10.3917\/jdj.330.0023<\/p>\n\n\n\n<p>Harrison, A., Fern\u00e1ndez de la Cruz, L., Enander, J., Radua, J., &amp; Mataix-Cols, D. (2016).&nbsp;Cognitive-behavioral therapy for body dysmorphic disorder : A systematic review and meta-analysis of randomized controlled trials.&nbsp;<em>Clinical Psychology Review<\/em>,&nbsp;<em>48<\/em>, 43\u201151. https:\/\/doi.org\/10.1016\/j.cpr.2016.05.007<\/p>\n\n\n\n<p>Ramphul, K., &amp; Mejias, S. G. (2018). Is \u00ab Snapchat Dysmorphia \u00bb a Real Issue ?&nbsp;<em>Cureus<\/em>, 1. https:\/\/doi.org\/10.7759\/cureus.2263<\/p>\n\n\n\n<p>Tignol, J. (2014). 19. Dysmorphophobie.&nbsp;<em>Les troubles anxieux<\/em>, 202. https:\/\/doi.org\/10.3917\/lav.boule.2014.01.0202<\/p>\n\n\n\n<p>Wang, J. V., Rieder, E. A., Schoenberg, E., Zachary, C. B., &amp; Saedi, N. (2019). Patient perception of beauty on social media : Professional and bioethical obligations in esthetics.&nbsp;<em>Journal of Cosmetic Dermatology<\/em>,&nbsp;<em>19<\/em>(5), 1129\u20111130.&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/jocd.13118\">https:\/\/doi.org\/10.1111\/jocd.13118<\/a><\/p>\n\n\n\n<p>Har\u00f0ard\u00f3ttir, H., Hauksd\u00f3ttir, A., &amp; Bj\u00f6rnsson, A. S. (2019). L\u00edkamsskynjunarr\u00f6skun : Helstu einkenni, algengi, greining og me\u00f0fer\u00f0.&nbsp;<em>L\u00e6knabla\u00f0i\u00f0<\/em>,&nbsp;<em>2019<\/em>(03), 125\u2011131. https:\/\/doi.org\/10.17992\/lbl.2019.03.222<\/p>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"21\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-07-21T07:08:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21 juillet 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Imagery Rescripting : restructurer l&rsquo;image plut\u00f4t que le mot<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-30T20:49:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Donn\u00e9es cliniques, m\u00e9canismes hypoth\u00e9tiques et applications d&rsquo;une technique transdiagnostique &#8211; l&rsquo;Imagery Rescripting. L&rsquo;Imagery Rescripting (ImRs,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TCC-I : pourquoi se former \u00e0 la th\u00e9rapie cognitive et comportementale de l&rsquo;insomnie est devenu incontournable<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12T18:35:36+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;insomnie chronique touche entre 10 et 20 % de la population g\u00e9n\u00e9rale. Elle pr\u00e9c\u00e8de souvent&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Le D\u00e9go\u00fbt en clinique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-06T18:22:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche nous dit et comment l&rsquo;utiliser en s\u00e9ance Article destin\u00e9 aux professionnels&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TDAH et Troubles de la Personnalit\u00e9<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-02T08:34:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche r\u00e9cente nous apprend pour la pratique clinique Article de formation continue&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que la dysmorphophobie\u2009? La dysmorphophobie, ou Body Dysmorphic Disorder (BDD), est la phobie d\u2019avoir un physique laid\/difforme (Tignol, 2014). Ce trouble reste peu connu des professionnels de sant\u00e9 en France, mais concerne environ 2&nbsp;% de la population g\u00e9n\u00e9rale. Ces personnes se focalisent sur un d\u00e9faut physique imaginaire ou l\u00e9ger. La perception qu\u2019ils en ont [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":2534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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