{"id":2602,"date":"2021-04-06T08:00:14","date_gmt":"2021-04-06T06:00:14","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=2602"},"modified":"2026-02-13T12:14:39","modified_gmt":"2026-02-13T11:14:39","slug":"guide-du-teletravail","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2021\/04\/06\/guide-du-teletravail\/","title":{"rendered":"Guide du t\u00e9l\u00e9travail, comment g\u00e9rer au mieux sans s’\u00e9puiser"},"content":{"rendered":"\n

Cet article sur le t\u00e9l\u00e9travail a \u00e9t\u00e9 \u00e9crit par Anne-Claire Leterme, Docteure en Psychologie Clinique, psychologue form\u00e9e aux TCC et membre de l’\u00e9quipe Psy.link. Elle est notre experte en m\u00e9thodes anti-stress.<\/p>\n\n\n\n

\u00ab 7H30. Votre r\u00e9veil sonne, une nouvelle journ\u00e9e de t\u00e9l\u00e9travail commence. Vous avez une r\u00e9union Zoom \u00e0 8H et la batterie de votre ordinateur est \u00e0 4%, vous ne trouvez plus votre chargeur, la tension monte \u2026 9H. Vous consultez vos mails. 50 nouveaux mails, dont 10 t\u00e2ches \u00ab urgentes \u00bb \u00e0 r\u00e9aliser. Vous regardez votre planning de la journ\u00e9e et constatez une quantit\u00e9 de travail consid\u00e9rable qui vous attend. Vous \u00eates d\u00e9courag\u00e9 par avance. 10H. Le t\u00e9l\u00e9phone sonne sans arr\u00eat, des clients qui vous demandent des renseignements dont vous n\u2019avez pas la r\u00e9ponse. 11H. Vous \u00eates constamment interrompu par des coll\u00e8gues qui vous envoient de nouveaux mails. 12H. Vous devez r\u00e9cup\u00e9rer votre enfant \u00e0 l\u2019\u00e9cole mais comme vous avez une r\u00e9union qui commence \u00e0 13H vous courez et avez \u00e0 peine le temps d\u2019avaler votre sandwich. 19H, d\u00e9j\u00e0, vous avez encore un dossier \u00e0 traiter qui est loin d\u2019\u00eatre fini \u00bb.<\/p>\n\n\n\n

\"Un<\/figure>\n\n\n\n

Nous assistons \u00e0 une v\u00e9ritable course contre le temps et des sollicitations multiples engendr\u00e9es par l\u2019\u00e9volution des mentalit\u00e9s dues aux nouvelles technologies. Nous pensons devoir \u00eatre en permanence disponible et nous voulons faire trop de choses dans une journ\u00e9e. Mais une journ\u00e9e n\u2019a que 24 heures. Le risque est de courir tout le temps sans vraiment \u00eatre pr\u00e9sent pour ce que nous sommes en train de faire.<\/p>\n\n\n\n

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Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2>

L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div>

\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

T\u00e9l\u00e9travail : organiser son temps<\/strong><\/em><\/h2>\n\n\n\n

Le t\u00e9l\u00e9travail demande une organisation. Avant de d\u00e9marrer votre semaine, faites une liste des objectifs \u00e0 atteindre \u00e0 la fin de la semaine. Classez-les en termes d\u2019urgence et d\u2019importance. R\u00e9partissez vos objectifs dans la semaine en effectuant d\u2019abord ceux qui sont urgents et importants, puis ceux qui sont urgents et moins importants, puis ceux qui sont moins urgents mais importants et enfin ceux qui sont moins urgents et moins importants.<\/p>\n\n\n\n

\"Un
Organiser son temps est la cl\u00e9 de l’\u00e9quilibre<\/em><\/figcaption><\/figure>\n\n\n\n

T\u00e9l\u00e9travail : <\/strong><\/em>G\u00e9rer la procrastination<\/em><\/strong><\/h2>\n\n\n\n

\u00ab Je suis tr\u00e8s occup\u00e9 \u00e0 faire des choses que je n’ai pas vraiment besoin de faire. Je fais cela pour \u00e9viter de faire quelque chose que je suis r\u00e9ellement cens\u00e9 faire \u00bb.<\/p>\n\n\n\n

\u00ab Je m\u2019active, je range, je rends service, je vais sur le net, je discute, je r\u00eave, je me repose, je joue, je sors \u2026 pour \u00e9viter \u2026 \u00bb.<\/p>\n\n\n\n

\u00ab Pas aujourd\u2019hui, demain sans doute, je me repose bien aujourd\u2019hui et demain j\u2019envoie tout, il faut d\u2019abord que cela soit net, il faut d\u2019abord finir cela \u2026 \u00bb<\/p>\n\n\n\n

La procrastination contribue \u00e0 la mauvaise gestion de son temps. Elle engendre une perte de temps et une cumulation de la quantit\u00e9 de travail.<\/p>\n\n\n\n

Passez \u00e0 l\u2019action selon des r\u00e8gles progressives. Par exemple, si vous devez rendre un rapport, vous pouvez commencer tr\u00e8s progressivement en \u00e9crivant le titre, le lendemain faites un plan, le surlendemain, commencez \u00e0 r\u00e9diger. L\u2019important n\u2019est pas de faire beaucoup d\u2019un fois, mais de s\u2019imposer des t\u00e2ches de travail r\u00e9guli\u00e8rement sans que celles-ci soient trop d\u00e9courageantes.<\/p>\n\n\n\n

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Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3>

Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div>

\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Faire des pauses<\/em><\/strong><\/h2>\n\n\n\n

Pour \u00e9viter le surmenage, faites des pauses r\u00e9guli\u00e8res dans votre travail. En cas de surcharge de travail, nous avons souvent tendance \u00e0 avoir la \u00ab t\u00eate dans le guidon \u00bb. Mais c\u2019est justement dans ce cas que les pauses sont les plus utiles. Elles ne font pas perdre de temps mais au contraire en gagner. Elles permettent de recharger les batteries pour \u00eatre ensuite plus efficace.<\/p>\n\n\n\n

Pendant la pause du midi, ne continuez pas \u00e0 penser \u00e0 votre travail. Si vous d\u00e9jeunez avec de membres de votre famille, essayez de parler d\u2019autre chose que du travail. N\u2019avalez pas votre repas en toute vitesse, mangez doucement. Si vous le souhaitez, vous pouvez de temps en temps manger en pleine conscience. Dans la matin\u00e9e et dans l\u2019apr\u00e8s-midi, faites une pause de 20 minutes. Allez marcher, prenez l\u2019air, organisez une pause-caf\u00e9 \u00e0 distance avec un coll\u00e8gue. Ne restez pas toute la journ\u00e9e assis devant votre \u00e9cran.<\/a><\/p>\n\n\n\n

Trouver le bon \u00e9quilibre entre la vie professionnelle et la vie personnelle<\/strong><\/em><\/h2>\n\n\n\n

Un bon \u00e9quilibre vie professionnelle et vie personnelle est primordial. Il est important de distinguer les heures et les jours de travail, et ce d\u2019autant plus si vous \u00eates en t\u00e9l\u00e9travail. Le soir, le week-end et les vacances sont des moments privil\u00e9gi\u00e9s pour profiter de votre vie personnelle et de mettre de c\u00f4t\u00e9 les soucis professionnels. Savourez-les !<\/p>\n\n\n\n

Lire aussi : Procrastination : remettre \u00e0 plus tard ce que je devrais faire maintenant<\/a> ; Comment \u00e9viter le burn out ?<\/a> ; Apprenez la d\u00e9tente par la relaxation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cet article sur le t\u00e9l\u00e9travail a \u00e9t\u00e9 \u00e9crit par Anne-Claire Leterme, Docteure en Psychologie Clinique, psychologue form\u00e9e aux TCC et membre de l’\u00e9quipe Psy.link. Elle est notre experte en m\u00e9thodes anti-stress. \u00ab 7H30. Votre r\u00e9veil sonne, une nouvelle journ\u00e9e de t\u00e9l\u00e9travail commence. Vous avez une r\u00e9union Zoom \u00e0 8H et la batterie de votre ordinateur […]<\/p>\n","protected":false},"author":6,"featured_media":2606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31,59,91],"tags":[87,54,53,47,118],"class_list":["post-2602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-burn-out","category-coronavirus","category-stress","tag-conseils","tag-procrastination","tag-procrastiner","tag-relaxation","tag-teletravail"],"yoast_head":"\nGuide du t\u00e9l\u00e9travail, comment g\u00e9rer au mieux sans s'\u00e9puiser | Blog Psy.link Gestion du stress |<\/title>\n<meta name=\"description\" content=\"En ces temps de t\u00e9l\u00e9travail, nous sommes facilement surcharg\u00e9s. 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