{"id":312,"date":"2020-01-11T08:26:00","date_gmt":"2020-01-11T07:26:00","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=312"},"modified":"2025-12-19T17:02:20","modified_gmt":"2025-12-19T16:02:20","slug":"risques-alcool","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/","title":{"rendered":"Les risques associ\u00e9es \u00e0 la consommation d&rsquo;alcool"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00ab\u00a0L\u2019alcool n\u2019est pas un probl\u00e8me pour moi, je bois comme tout le monde, normalement\u00a0\u00bb.<\/strong> Ces affirmations renvoient aux questionnements\u00a0: <strong>\u00ab\u00a0Peut-on boire sans prendre de risques pour sa sant\u00e9\u00a0?\u00a0\u00bb. \u00c0 partir de quelle consommation\u00a0la consommation devient-elle dangereuse\u00a0? Quel est le seuil\u00a0? De quels dangers parle-t-on\u00a0?\u00a0<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Il est difficile de donner la m\u00eame r\u00e9ponse \u00e0 tout le monde. En effet, nous r\u00e9agissons diff\u00e9remment \u00e0 la consommation d\u2019alcool. De plus, il n\u2019y a pas un seuil de rupture net entre consommation normale et excessive pour nous indiquer quand nous passons de l\u2019une \u00e0 l\u2019autre. <\/p>\n\n\n\n<p>La recherche montre n\u00e9anmoins qu\u2019<strong>il n\u2019y pas de consommation sans risques<\/strong>. D\u00e8s le premier verre les risques augmentent de mani\u00e8re exponentielle au fur et \u00e0 mesure de la consommation. Ainsi, deux verres augmentent de mani\u00e8re significative le risque d\u2019accidents domestiques. En somme, seulement l\u2019abstinence ne comporte aucun risque.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-\u00e0-quoi-correspond-un-verre\u00a0\">\u00c0 quoi correspond un verre\u00a0?<\/h2>\n\n\n\n<p>D&rsquo;abord, du bar \u00e0 notre domicile, la taille des verres est tr\u00e8s variable. De surcro\u00eet, on ne respecte pas la dose standard, le verre servi \u00e0 la maison contient plus que le verre servi au bistrot. Aussi, celui-ci respecte des crit\u00e8res pr\u00e9cis et la taille des verres est inversement proportionnelle \u00e0 la concentration en alcool de la boisson. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/alcool-contenances.jpg\" alt=\"diff\u00e9rentes contenances selon les verres l'alcool que nous soyons au bar au bistrot au restaurant ou \u00e0 la maison\" class=\"wp-image-319\" style=\"width:640px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/alcool-contenances.jpg 750w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/alcool-contenances-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Il faut faire attentions aux diff\u00e9rentes contenances des verres.<\/figcaption><\/figure>\n\n\n\n<p>Diff\u00e9rentes contenances:<\/p>\n\n\n\n<ul style=\"line-height:1.5\" class=\"wp-block-list\">\n<li> Verre standard contient en moyenne 12 grammes d\u2019alcool pur. <\/li>\n\n\n\n<li> Verre de bistrot est utilis\u00e9 comme unit\u00e9 de mesure pour le calcul de la consommation individuelle d\u2019alcool. <\/li>\n\n\n\n<li> Bouteille de vin contient 7 unit\u00e9s d\u2019alcool.<\/li>\n\n\n\n<li> Canette de 50 cl de bi\u00e8re correspond \u00e0 2 unit\u00e9s d\u2019alcool.<\/li>\n\n\n\n<li> Bouteille de cognac en contient 22. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"1--quantit\u00e9-de-boissons-correspondant-\u00e0-une-unit\u00e9-\"> <strong>QUANTIT\u00c9 DE BOISSONS CORRESPONDANT \u00c0 UNE UNIT\u00c9 <\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Produit<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Porto<\/td><td class=\"has-text-align-center\" data-align=\"center\">Champagne<\/td><td class=\"has-text-align-center\" data-align=\"center\">Bi\u00e8re<\/td><td class=\"has-text-align-center\" data-align=\"center\">Whisky<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pastis<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">% alcool<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Contenu d&rsquo;un verre standard<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 cl<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 cl<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 cl<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 cl<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 cl<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 cl<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-existe-t-il-des-crit\u00e8res-objectifs-pour-\u00e9valuer-les-risques\u00a0\">Existe-t-il des crit\u00e8res objectifs pour \u00e9valuer les risques de l&rsquo;alcool\u00a0?<\/h2>\n\n\n\n<p>L\u2019Organisation Mondiale de la Sant\u00e9 essaye d\u2019\u00e9tablir une distinction entre consommations avec ou sans risque. Mais, m\u00eame pour le monde m\u00e9dical, il est tr\u00e8s difficile d\u2019\u00e9tablir une limite nette et valable pour tout le monde. Car il faut prendre en consid\u00e9ration la quantit\u00e9 d\u2019alcool consomm\u00e9e et la fr\u00e9quence des prises.<br>De plus, chaque organisme est diff\u00e9rent et le risque de maladie par exemple d\u00e9pend :<br>&#8211; du sexe, <br>&#8211; du poids, <br>&#8211; et la r\u00e9sistance personnelle. <\/p>\n\n\n\n<p>Enfin, il y a des risques imm\u00e9diats et aigus tels que les risques d\u2019accident, le risque d\u2019avoir un comportement hors contr\u00f4le et violent, puis il y a les risques \u00e0 long terme tels que <a aria-label=\"la d\u00e9pendance et les maladies physiques et psychologiques. (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.psy.link\/problemes\/\" target=\"_blank\" rel=\"noreferrer noopener\">la d\u00e9pendance et les maladies physiques et psychologiques.<\/a><br>Cependant, la variabilit\u00e9 n\u2019est pas si grande. Effectivement, elle ne permet pas de dire que quelqu&rsquo;un peut boire une bouteille de vin par jour alors qu\u2019une autre personne, seulement deux verres. Notons que la variabilit\u00e9 est consid\u00e9rablement plus petite. <br>D\u00e9sormais, les experts de l\u2019Organisation Mondiale de la Sant\u00e9 donnent des seuils de consommation qui incitent chacun \u00e0 r\u00e9fl\u00e9chir sur sa propre consommation.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/boire-ou-conduire.jpg\" alt=\"risque d'accident boire de l'alcool ou conduire\" class=\"wp-image-320\" style=\"width:640px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/boire-ou-conduire.jpg 750w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/boire-ou-conduire-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Une bi\u00e8re a environ 5% d&rsquo;alcool.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"3-les-seuils-de-consommation-et-recommandations-de-l\u2019oms\"><strong>Les seuils de consommation et recommandations de l\u2019OMS pour \u00e9valuer les risques de l&rsquo;alcool<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-18e74750 uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\" id=\"uagb-icon-list-c72dd08a-e74b-4739-9aca-c10f681dbbd5\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-2ea8b5fc uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M232 464h-40.01v-117.3c68.52-15.88 118-79.86 111.4-154.1L287.5 14.5C286.8 6.25 279.9 0 271.8 0H48.23C40.1 0 33.22 6.25 32.47 14.5L16.6 192.6c-6.625 74.25 42.88 138.2 111.4 154.2V464H87.98c-22.13 0-40.01 17.88-40.01 40c0 4.375 3.625 8 8.002 8h208c4.377 0 8.002-3.625 8.002-8C272 481.9 254.1 464 232 464zM180.4 300.2c-13.64 3.16-27.84 3.148-41.48-.0371C91.88 289.2 60.09 245.2 64.38 197.1L77.7 48h164.6L255.6 197.2c4.279 48.01-27.5 91.93-74.46 102.8L180.4 300.2z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Ne jamais boire plus de 4 unit\u00e9s par occasion pour l\u2019usage ponctuel. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-71ebf12f uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M502 57.63C523.3 36.38 508.3 0 478.3 0H33.72C3.711 0-11.29 36.38 9.962 57.63l214 214V448H175.1c-26.51 0-47.1 21.49-47.1 48c0 8.836 7.164 16 16 16h224c8.836 0 16-7.164 16-16c0-26.51-21.49-48-48-48h-47.1V271.6L502 57.63zM405.1 64l-64.01 64H170.9L106.9 64H405.1z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Ne pas boire au-del\u00e0 de 21 verres par semaine pour l\u2019usage r\u00e9gulier chez l\u2019homme (3 verres en moyenne par jour). <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-07328ad1 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M232 464h-40.01v-117.3c68.51-15.88 118-79.86 111.4-154.1L287.5 14.5C286.8 6.25 279.9 0 271.8 0H48.23C40.1 0 33.22 6.25 32.47 14.5L16.6 192.6c-6.626 74.25 42.88 138.2 111.4 154.2V464H87.98c-22.13 0-40.01 17.88-40.01 40c0 4.375 3.626 8 8.002 8h208c4.376 0 8.002-3.625 8.002-8C272 481.9 254.1 464 232 464zM77.72 48h164.6L249.4 128H70.58L77.72 48z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Consommer au-del\u00e0 de 14 verres par semaine pour l\u2019usage r\u00e9gulier chez la femme (2 verres en moyenne par jour) est fortement d\u00e9conseill\u00e9 .<\/span><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>L\u2019OMS recommande \u00e9galement de s\u2019abstenir au moins un jour par semaine de toute consommation d\u2019alcool.&nbsp;<\/strong><br>Dans certaines situations, comme la grossesse, l\u2019allaitement, la prise de certains m\u00e9dicaments, une activit\u00e9 n\u00e9cessitant une grande pr\u00e9cision et une grande ma\u00eetrise de soi, l\u2019abstinence totale est recommand\u00e9e.<br><a aria-label=\"Etude :  Rapport Alcool &amp; Sant\u00e9 de l\u2019OMS : l\u2019Europe toujours en t\u00eate de la consommation mondiale - 2018 (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.anpaa.asso.fr\/lanpaa\/actualites\/alcool\/991-rapport-alcool-sante-de-l-oms-l-europe-toujours-en-tete-de-la-consommation-mondiale\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Etude :  Rapport Alcool &amp; Sant\u00e9 de l\u2019OMS : l\u2019Europe toujours en t\u00eate de la consommation mondiale <\/em>&#8211; 2018<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-un-rep\u00e8re-de-compromis\u00a0\"><em>Un rep\u00e8re de compromis\u00a0<\/em>pour g\u00e9rer les risques de l&rsquo;alcool<\/h2>\n\n\n\n<p>Ces chiffres ne sont que des rep\u00e8res relatifs au risque de d\u00e9velopper une maladie. Aussi, plus on s\u2019en \u00e9loigne, en augmentant la consommation, plus les risques accroissent. Soulignons aussi que ces rep\u00e8res constituent \u00e9galement un compromis du risque consid\u00e9r\u00e9 comme acceptable individuellement et socialement.&nbsp;<\/p>\n\n\n\n<p>Ces rep\u00e8res traduisent aussi la place de l\u2019alcool dans la soci\u00e9t\u00e9 et les effets positifs per\u00e7us de la consommation mod\u00e9r\u00e9e. En effet, l\u2019alcool a un double effet.<\/p>\n\n\n\n<ul style=\"line-height:1.5\" class=\"wp-block-list\">\n<li>Une modification physiologique et psychologique agr\u00e9able.<\/li>\n\n\n\n<li>Une cons\u00e9quence dommageable pour le corps.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Lorsque nous parlons des cons\u00e9quences n\u00e9fastes, nous faisons exclusivement r\u00e9f\u00e9rence \u00e0 l\u2019alcool dans la boisson. Par exemple dans le vin rouge et le whisky il y a d\u2019autres composants&nbsp;: les cong\u00e9n\u00e8res qui auraient un effet protecteur. Cependant , cet effet b\u00e9n\u00e9fique ne peut en aucun cas \u00eatre attribuable \u00e0 l\u2019alcool.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Voici un questionnaire mis au point par l\u2019OMS<\/strong><br><strong>qui peut vous permettre d\u2019avoir une premi\u00e8re id\u00e9e de votre consommation.&nbsp;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><\/tr><tr><td>1-&nbsp;Quelle est la fr\u00e9quence de votre consommation d\u2019alcool&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Jamais<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u00e0 4 fois par mois<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u00e0 3 fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Au moins 4 fois par semaine<\/td><\/tr><tr><td>2-&nbsp;Combien de verres contenant de l\u2019alcool consommez-vous un jour typique o\u00f9 vous buvez&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 ou 2<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 ou 6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 ou 8<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 ou plus<\/td><\/tr><tr><td>3-&nbsp;Avec quelle fr\u00e9quence buvez-vous 6 verres ou plus lors d\u2019une occasion particuli\u00e8re&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Jamais<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par mois<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tous les jours ou presque<\/td><\/tr><tr><td>4-&nbsp;Au cours de l\u2019ann\u00e9e \u00e9coul\u00e9e, combien de fois avez-vous constat\u00e9 que vous n\u2019\u00e9tiez plus capable de vous arr\u00eater une fois que vous aviez commenc\u00e9&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Jamais<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par mois<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tous les jours ou presque<\/td><\/tr><tr><td>5-&nbsp;Au cours de l\u2019ann\u00e9e \u00e9coul\u00e9e, combien de fois votre consommation d\u2019alcool vous a-t-elle emp\u00each\u00e9 de faire ce qu\u2019on attendait normalement de vous&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Jamais<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par mois <\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tous les jours ou presque<\/td><\/tr><tr><td>6-&nbsp;Au cours de l\u2019ann\u00e9e \u00e9coul\u00e9e, combien de fois avez-vous eu besoin d\u2019un premier verre pour d\u00e9marrer apr\u00e8s avoir beaucoup bu la veille&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Jamais<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par mois<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tous les jours ou presque<\/td><\/tr><tr><td>7-&nbsp;Au cours de l\u2019ann\u00e9e \u00e9coul\u00e9e, combien de fois avez-vous eu un sentiment de culpabilit\u00e9 ou des remords apr\u00e8s avoir bu&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Jamais<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par mois<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tous les jours ou presque<\/td><\/tr><tr><td>8-&nbsp;Au cours de l\u2019ann\u00e9e \u00e9coul\u00e9e, combien de fois avez-vous \u00e9t\u00e9 incapable de vous rappeler ce qui s\u2019\u00e9tait pass\u00e9 la soir\u00e9e pr\u00e9c\u00e9dente parce que vous aviez bu&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Jamais<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par mois<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tous les jours ou presque<\/td><\/tr><tr><td>9-&nbsp;Avez-vous \u00e9t\u00e9 bless\u00e9 ou quelqu\u2019un a-t-il \u00e9t\u00e9 bless\u00e9 parce que vous aviez bu&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Non<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oui, mais pas au cours de l&rsquo;ann\u00e9e \u00e9coul\u00e9e<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Oui, au cours de l&rsquo;ann\u00e9e<\/td><\/tr><tr><td>10- Un parent, un ami ou un soignant s\u2019est-il inqui\u00e9t\u00e9 de votre consommation d\u2019alcool et vous a-t-il sugg\u00e9r\u00e9 de la r\u00e9duire&nbsp;? <\/td><td class=\"has-text-align-center\" data-align=\"center\">Non<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par mois<\/td><td class=\"has-text-align-center\" data-align=\"center\">Une fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oui, au cours de l&rsquo;ann\u00e9e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-1da89589 uagb-infobox__content-wrap  uagb-infobox-icon-left uagb-infobox-left uagb-infobox-stacked-mobile uagb-infobox-image-valign-top uagb-infobox__outer-wrap\" id=\"uagb-infobox-91c935da-ad8e-482d-bb65-a164178ff119\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">R\u00e9sultat<\/h3><\/div><p class=\"uagb-ifb-desc\">Quant au score: consid\u00e9rons qu&rsquo;un <strong>score sup\u00e9rieur \u00e0 10<\/strong> indique d\u2019un usage \u00e0 risque ou d\u2019une consommation devenue dangereuse. Attention, un score inf\u00e9rieur \u00e0 10 ne signifie pas que la consommation soit sans risques.<\/p><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-profitons-de-ce-mois-pour-analyser-la-consommation\">Pourquoi boire de l\u2019alcool\u00a0donne du plaisir\u00a0? Quels sont les effets d\u2019un verre sur le cerveau\u00a0?<\/h2>\n\n\n\n<p><strong>Comme d\u2019autres produits addictifs<\/strong> tels que la caf\u00e9ine, le cannabis, les opio\u00efdes, les s\u00e9datifs, les anxiolytiques, l\u2019amph\u00e9tamine, la coca\u00efne, <strong>l\u2019alcool agit sur le syst\u00e8me de r\u00e9compense de notre cerveau<\/strong>. Effectivement, il produit des sensations de plaisir intenses. Cependant, les m\u00e9canismes qui activent le syst\u00e8me de r\u00e9compense sont diff\u00e9rents pour chaque groupe de produits. Notons que l\u2019alcool agit directement sur les voies neuronales contenant de <strong>la dopamine<\/strong>. Cette derni\u00e8re est un neurom\u00e9diateur impliqu\u00e9 dans les conduites addictives et dans la r\u00e9gulation du plaisir. Une fois ing\u00e9r\u00e9, l\u2019alcool stimule directement le syst\u00e8me de r\u00e9compense\/renforcement appel\u00e9 aussi le syst\u00e8me h\u00e9donique. Ainsi, le comportement de boire sera ainsi renforc\u00e9 puisqu&rsquo;il produit du plaisir. Par cons\u00e9quent, cela est m\u00e9moris\u00e9 et devient conditionn\u00e9, ce qui veut dire que notre cerveau associe le plaisir \u00e0 l\u2019alcool. <\/p>\n\n\n\n<p><br>Donc l\u2019abus d\u2019alcool active directement les circuits de la r\u00e9compense dans le cerveau. Puisque l\u2019alcool produit si simplement et directement de sensations de plaisir, le fait de boire aura tendance \u00e0 diminuer la motivation \u00e0 faire d\u2019autres activit\u00e9s, telles que du sport, regarder un film, passer du temps avec les amis ou toute autre activit\u00e9 qui procurait du plaisir auparavant. <br>Tout compte fait, plus une personne boit de l\u2019alcool qui active ce syst\u00e8me de plaisir plus elle aura tendance \u00e0 n\u00e9gliger d\u2019autres activit\u00e9s et comportements adapt\u00e9s. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"7-r\u00e9fl\u00e9chissons-aussi-sur-notre-rapport-\u00e0-l\u2019alcool-qu\u2019est-ce-que-tu-te-dis-quand-tu-penses-\u00e0-ta-consommation--\"><strong>Quels sont les effets \u00e0 court et \u00e0 moyen terme de l\u2019alcool&nbsp;?<\/strong><\/h3>\n\n\n\n<p>Il est \u00e0 noter que l\u2019ingestion d\u2019alcool s\u2019accompagne de nombreux effets qui d\u00e9pendent. Plus pr\u00e9cis\u00e9ment, ceux-ci d\u00e9pendent de la quantit\u00e9 et la physiologie de la personne. Le tableau ci-dessous liste les effets les plus communs apparaissant d\u00e8s le premier verre. Il y en a d\u2019autres aussi. Alors, rep\u00e9rez les effets que vous avez observ\u00e9 et r\u00e9fl\u00e9chissez si il y en a d\u2019autres, qui ne sont pas mentionn\u00e9s dans notre liste.<\/p>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-3ae9b77d uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\" id=\"uagb-icon-list-d82ce579-684b-49cb-8794-10ce309a3802\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-541f0aca uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Diminution des r\u00e9flexes, de la vigilance et la r\u00e9sistance \u00e0 la fatigue. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-c02779c6 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Perturbation de la perception des distances et la coordination de mouvements.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-306675ca uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">D\u00e9sinhibition et impulsivit\u00e9 interf\u00e9rant au raisonnement logique.  <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-89727abb uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Difficult\u00e9s d\u2019anticipation. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-23a42442 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Incitation \u00e0 la prise de risques, par exemple, une vitesse plus \u00e9lev\u00e9e en voiture, non-port de casque, ne pas attacher la ceinture de s\u00e9curit\u00e9. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-94dc3f75 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Incitation \u00e0 la violence, par la diminution de l\u2019inhibition. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-dcc4627b uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Somnolence et \u00e0 fortes doses, le coma \u00e9thylique. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a8add0b6 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Anesth\u00e9siant. <\/span><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les effet renfor\u00e7ateurs<\/h3>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">Dans ces conditions, certains de ces effets sont tr\u00e8s renfor\u00e7ateurs puisqu&rsquo;ils suivent tr\u00e8s rapidement l\u2019ingestion d\u2019alcool et y deviennent associ\u00e9s psychologiquement. <br>De cette fa\u00e7on, cela signifie l\u2019envoi \u00e0 notre cerveau du message que l\u2019alcool donne des effets recherch\u00e9s. Ainsi, on sera plus tent\u00e9 de boire dans les m\u00eames contextes et on aura envie de boire pour obtenir ces effets pr\u00e9cis. <br><strong><em>Par exemple,<\/em> Anna<\/strong> est tr\u00e8s timide mais elle a remarqu\u00e9 que quand elle boit un verre, son inhibition naturelle s\u2019att\u00e9nue et elle parle plus ais\u00e9ment. a timidit\u00e9 et inconfort sont soulag\u00e9s avec l\u2019aide de l\u2019alcool. Anna pourrait donc se dire que l\u2019alcool l\u2019aide \u00e0 devenir plus sociable et que dans des contextes de rencontres sociales, il lui est b\u00e9n\u00e9fique de boire un ou deux verres.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-r\u00e9fl\u00e9chissons-aussi-sur-notre-rapport-\u00e0-l\u2019alcool-qu\u2019est-ce-que-tu-te-dis-quand-tu-penses-\u00e0-ta-consommation--\"><strong>Quels sont les effets \u00e0 long terme de l\u2019alcool&nbsp;?<\/strong><\/h3>\n\n\n\n<p>Premi\u00e8rement, les effets agr\u00e9ables s\u2019observent m\u00eame \u00e0 des consommations minimes d\u2019alcool. Par cons\u00e9quent, ces effets facilitent la mise en place d\u2019une consommation r\u00e9guli\u00e8re. Alors que les effets sur le cerveau qui \u00e9tait auparavant ressentis comme b\u00e9n\u00e9fiques deviennent \u00e0 long terme n\u00e9gatifs.&nbsp;<\/p>\n\n\n\n<p>En r\u00e9sum\u00e9, vous trouverez ci-apr\u00e8s des cons\u00e9quences que l\u2019alcool peut avoir sur la sant\u00e9 \u00e0 long terme. Aussi, le tableau ci-dessous liste les effets \u00e0 long terme les plus fr\u00e9quents.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-5d940422 uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\" id=\"uagb-icon-list-a904730d-09e4-4db9-81b1-f5d19e239662\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-2c423521 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">L\u2019alcool favorise et maintient les troubles anxieux tels que les phobies, attaques de panique et \u00e9vitements. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-94ecac85 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">La consommation d\u2019alcool peut favoriser l\u2019apparition d\u2019une d\u00e9pression et l\u2019aggraver. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-f3e8c961 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">L\u2019alcool accentue l\u2019irritabilit\u00e9, la col\u00e8re et l\u2019agressivit\u00e9, ce qui s\u2019accompagne souvent de conflits familiaux, professionnels et sociaux. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-6353e9c6 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Rapidement des probl\u00e8mes de sommeil apparaissent, car l\u2019alcool est utilis\u00e9 comme somnif\u00e8re mais les effets sont \u00e0 l\u2019oppos\u00e9 de ceux recherch\u00e9s, l\u2019alcool renforce les probl\u00e8mes de sommeil (effet rebond), puisqu&rsquo;on observe un endormissement rapide mais des r\u00e9veils pr\u00e9coces d\u00e8s 3\u00a0heures du matin. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-83d728f9 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Sur\u00a0le plan somatique il existe de complications h\u00e9patiques, cardiovasculaires, neurologiques. Dans un stade avanc\u00e9 on peut observer une cirrhose alcoolique ou encore le syndrome de Korsakoff. <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5373a158 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Probl\u00e8mes\u00a0de m\u00e9moire (produits en partie par la r\u00e9duction de l\u2019absorption de vitamine B1.) <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-46b69408 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">L\u2019alcool aggrave aussi les cons\u00e9quences d\u2019autres troubles psychiatriques qui peuvent exister comme la psychose ou les troubles bipolaires. <\/span><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les fausses croyances<\/h3>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">Cela \u00e9tant, si pendant des ann\u00e9es la personne a obtenu principalement des effets positifs de la consommation d\u2019alcool, elle va avoir du mal \u00e0 associer certaines cons\u00e9quences n\u00e9gatives \u00e0 cette m\u00eame consommation. D&rsquo;ailleurs, elle continue \u00e0 penser que l\u2019alcool la soulage et elle attribue les aspects n\u00e9gatifs aux \u00e9l\u00e9ments ext\u00e9rieurs. <br><strong><em>Par exemple,<\/em><\/strong> elle peut croire que l\u2019alcool ne joue aucun r\u00f4le dans la pr\u00e9sence de certains probl\u00e8mes de sant\u00e9 ou de conflits de couple. En r\u00e9alit\u00e9, s\u2019il n\u2019est pas une cause, il peut jouer le r\u00f4le d\u2019amplificateur du probl\u00e8me ou constituer un obstacle \u00e0 sa solution.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p> Pour r\u00e9sumer, faites<strong> le point avec sinc\u00e9rit\u00e9 et prends de recul par rapport \u00e0 votre consommation. Quel r\u00f4le joue l\u2019alcool dans votre vie\u00a0? <\/strong><\/p>\n<\/blockquote>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"20\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/22\/structurer-seance-focused-act-breve-guide-pratique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3.jpg 960w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3-300x169.jpg 300w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/11\/jhjk-3-768x432.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/22\/structurer-seance-focused-act-breve-guide-pratique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Comment mener un entretien Focused ACT pas \u00e0 pas : guide pour les cliniciens<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-22T13:47:07+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t22 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Aider un patient \u00e0 avancer en une seule s\u00e9ance \u2014 mythe ou r\u00e9alit\u00e9 clinique&nbsp;? Par&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/22\/structurer-seance-focused-act-breve-guide-pratique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/17\/depression-endogene-exogene-differences-cles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/17\/depression-endogene-exogene-differences-cles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">D\u00e9pression endog\u00e8ne vs d\u00e9pression exog\u00e8ne : quelles diff\u00e9rences et comment les reconna\u00eetre ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-17T17:25:39+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t17 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Introduction : la d\u00e9pression, une r\u00e9alit\u00e9 complexe La d\u00e9pression touche plus de&nbsp;300 millions de personnes&nbsp;dans&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/17\/depression-endogene-exogene-differences-cles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/16\/formation-tcc-i-tout-ce-que-doit-maitriser-un-psychologue-pour-traiter-linsomnie-chronique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/6-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/16\/formation-tcc-i-tout-ce-que-doit-maitriser-un-psychologue-pour-traiter-linsomnie-chronique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Formation TCC-I : tout ce que doit ma\u00eetriser un psychologue pour traiter l&rsquo;insomnie chronique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-16T22:20:47+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t16 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>6 \u00e0 10 % de la population g\u00e9n\u00e9rale souffre d&rsquo;insomnie chronique selon les crit\u00e8res du&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/16\/formation-tcc-i-tout-ce-que-doit-maitriser-un-psychologue-pour-traiter-linsomnie-chronique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/13\/laffirmation-de-soi-chez-lenfant-prise-en-charge-tcc\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/04\/13\/laffirmation-de-soi-chez-lenfant-prise-en-charge-tcc\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;affirmation de soi chez l&rsquo;enfant : enjeux cliniques et prise en charge TCC<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-13T21:08:17+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t13 avril 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>De l&rsquo;\u00e9valuation clinique aux strat\u00e9gies d&rsquo;intervention, comment accompagner l&rsquo;enfant vers une assertivit\u00e9 saine \u2014 et&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/04\/13\/laffirmation-de-soi-chez-lenfant-prise-en-charge-tcc\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/03\/17\/comprendre-les-crises-non-epileptiques-psychogenes-cnep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/03\/2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/03\/2.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/03\/2-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/03\/17\/comprendre-les-crises-non-epileptiques-psychogenes-cnep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Comprendre les Crises Non \u00c9pileptiques Psychog\u00e8nes (CNEP)<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-03-17T11:24:32+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t17 mars 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Un guide pour les patients, leur entourage et les professionnels de sant\u00e9 \u00c0 propos de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/03\/17\/comprendre-les-crises-non-epileptiques-psychogenes-cnep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/02\/28\/exposition-prolongee-foa-traitement-ptsd-protocole-psychologue\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/02\/8.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/02\/8.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/02\/8-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/02\/28\/exposition-prolongee-foa-traitement-ptsd-protocole-psychologue\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Exposition Prolong\u00e9e de Foa<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-02-28T22:04:23+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t28 f\u00e9vrier 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Psy.link Formations \u2014 Formation Clinique Approfondie L&rsquo;Exposition Prolong\u00e9e de Foa :transformer le traumatismeen m\u00e9moire apais\u00e9e&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/02\/28\/exposition-prolongee-foa-traitement-ptsd-protocole-psychologue\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0L\u2019alcool n\u2019est pas un probl\u00e8me pour moi, je bois comme tout le monde, normalement\u00a0\u00bb. Ces affirmations renvoient aux questionnements\u00a0: \u00ab\u00a0Peut-on boire sans prendre de risques pour sa sant\u00e9\u00a0?\u00a0\u00bb. \u00c0 partir de quelle consommation\u00a0la consommation devient-elle dangereuse\u00a0? Quel est le seuil\u00a0? De quels dangers parle-t-on\u00a0?\u00a0 Il est difficile de donner la m\u00eame r\u00e9ponse \u00e0 tout le [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[20,22],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictions","tag-alcool","tag-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les risques associ\u00e9es \u00e0 la consommation d&#039;alcool<\/title>\n<meta name=\"description\" content=\"Pierluigi Graziani psychologue TCC propose un article pour r\u00e9fl\u00e9chir aux risques associ\u00e9es \u00e0 la consommation d&#039;alcool.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les risques associ\u00e9es \u00e0 la consommation d&#039;alcool\" \/>\n<meta property=\"og:description\" content=\"Pierluigi Graziani psychologue TCC propose un article pour r\u00e9fl\u00e9chir aux risques associ\u00e9es \u00e0 la consommation d&#039;alcool.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Psy.link\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psy.link.therapie\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-11T07:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T16:02:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/facebook-dryjanuary-mois-sans-alcool-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda Kempe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Psylink_tcc\" \/>\n<meta name=\"twitter:site\" content=\"@Psylink_tcc\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda Kempe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/\"},\"author\":{\"name\":\"Linda Kempe\",\"@id\":\"https:\/\/www.psy.link\/blog\/#\/schema\/person\/42e87036448e52b90611c0559a5f005a\"},\"headline\":\"Les risques associ\u00e9es \u00e0 la consommation d&rsquo;alcool\",\"datePublished\":\"2020-01-11T07:26:00+00:00\",\"dateModified\":\"2025-12-19T16:02:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/\"},\"wordCount\":2307,\"publisher\":{\"@id\":\"https:\/\/www.psy.link\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg\",\"keywords\":[\"alcool\",\"motivation\"],\"articleSection\":[\"Addictions\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/\",\"url\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/\",\"name\":\"Les risques associ\u00e9es \u00e0 la consommation d'alcool\",\"isPartOf\":{\"@id\":\"https:\/\/www.psy.link\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg\",\"datePublished\":\"2020-01-11T07:26:00+00:00\",\"dateModified\":\"2025-12-19T16:02:20+00:00\",\"description\":\"Pierluigi Graziani psychologue TCC propose un article pour r\u00e9fl\u00e9chir aux risques associ\u00e9es \u00e0 la consommation d'alcool.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage\",\"url\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg\",\"contentUrl\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.psy.link\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les risques associ\u00e9es \u00e0 la consommation d&rsquo;alcool\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.psy.link\/blog\/#website\",\"url\":\"https:\/\/www.psy.link\/blog\/\",\"name\":\"Blog Psy.link\",\"description\":\"Votre guide pour comprendre la psychologie et cultiver votre sant\u00e9 mentale\",\"publisher\":{\"@id\":\"https:\/\/www.psy.link\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.psy.link\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.psy.link\/blog\/#organization\",\"name\":\"Psy.link\",\"url\":\"https:\/\/www.psy.link\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png\",\"contentUrl\":\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png\",\"width\":2461,\"height\":1642,\"caption\":\"Psy.link\"},\"image\":{\"@id\":\"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/psy.link.therapie\/\",\"https:\/\/x.com\/Psylink_tcc\",\"https:\/\/www.instagram.com\/psy.link_\/\",\"https:\/\/www.linkedin.com\/company\/psy-link-therapie\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.psy.link\/blog\/#\/schema\/person\/42e87036448e52b90611c0559a5f005a\",\"name\":\"Linda Kempe\",\"description\":\"Fondateur de Psy.link - Psychologue clinicienne - Charg\u00e9e de cours \u00e0 l'Universit\u00e9\",\"sameAs\":[\"https:\/\/psy.link\/\"],\"url\":\"https:\/\/www.psy.link\/blog\/author\/linda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les risques associ\u00e9es \u00e0 la consommation d'alcool","description":"Pierluigi Graziani psychologue TCC propose un article pour r\u00e9fl\u00e9chir aux risques associ\u00e9es \u00e0 la consommation d'alcool.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/","og_locale":"fr_FR","og_type":"article","og_title":"Les risques associ\u00e9es \u00e0 la consommation d'alcool","og_description":"Pierluigi Graziani psychologue TCC propose un article pour r\u00e9fl\u00e9chir aux risques associ\u00e9es \u00e0 la consommation d'alcool.","og_url":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/","og_site_name":"Blog Psy.link","article_publisher":"https:\/\/www.facebook.com\/psy.link.therapie\/","article_published_time":"2020-01-11T07:26:00+00:00","article_modified_time":"2025-12-19T16:02:20+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/facebook-dryjanuary-mois-sans-alcool-1.jpg","type":"image\/jpeg"}],"author":"Linda Kempe","twitter_card":"summary_large_image","twitter_creator":"@Psylink_tcc","twitter_site":"@Psylink_tcc","twitter_misc":{"\u00c9crit par":"Linda Kempe","Dur\u00e9e de lecture estim\u00e9e":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#article","isPartOf":{"@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/"},"author":{"name":"Linda Kempe","@id":"https:\/\/www.psy.link\/blog\/#\/schema\/person\/42e87036448e52b90611c0559a5f005a"},"headline":"Les risques associ\u00e9es \u00e0 la consommation d&rsquo;alcool","datePublished":"2020-01-11T07:26:00+00:00","dateModified":"2025-12-19T16:02:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/"},"wordCount":2307,"publisher":{"@id":"https:\/\/www.psy.link\/blog\/#organization"},"image":{"@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage"},"thumbnailUrl":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg","keywords":["alcool","motivation"],"articleSection":["Addictions"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/","url":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/","name":"Les risques associ\u00e9es \u00e0 la consommation d'alcool","isPartOf":{"@id":"https:\/\/www.psy.link\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage"},"image":{"@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage"},"thumbnailUrl":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg","datePublished":"2020-01-11T07:26:00+00:00","dateModified":"2025-12-19T16:02:20+00:00","description":"Pierluigi Graziani psychologue TCC propose un article pour r\u00e9fl\u00e9chir aux risques associ\u00e9es \u00e0 la consommation d'alcool.","breadcrumb":{"@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#primaryimage","url":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg","contentUrl":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.psy.link\/blog\/2020\/01\/11\/risques-alcool\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.psy.link\/blog\/"},{"@type":"ListItem","position":2,"name":"Les risques associ\u00e9es \u00e0 la consommation d&rsquo;alcool"}]},{"@type":"WebSite","@id":"https:\/\/www.psy.link\/blog\/#website","url":"https:\/\/www.psy.link\/blog\/","name":"Blog Psy.link","description":"Votre guide pour comprendre la psychologie et cultiver votre sant\u00e9 mentale","publisher":{"@id":"https:\/\/www.psy.link\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.psy.link\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.psy.link\/blog\/#organization","name":"Psy.link","url":"https:\/\/www.psy.link\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png","contentUrl":"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/06\/full_logo.png","width":2461,"height":1642,"caption":"Psy.link"},"image":{"@id":"https:\/\/www.psy.link\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psy.link.therapie\/","https:\/\/x.com\/Psylink_tcc","https:\/\/www.instagram.com\/psy.link_\/","https:\/\/www.linkedin.com\/company\/psy-link-therapie"]},{"@type":"Person","@id":"https:\/\/www.psy.link\/blog\/#\/schema\/person\/42e87036448e52b90611c0559a5f005a","name":"Linda Kempe","description":"Fondateur de Psy.link - Psychologue clinicienne - Charg\u00e9e de cours \u00e0 l'Universit\u00e9","sameAs":["https:\/\/psy.link\/"],"url":"https:\/\/www.psy.link\/blog\/author\/linda\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg",600,400,false],"thumbnail":["https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4-150x150.jpg",150,150,true],"medium":["https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg",600,400,false],"large":["https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg",600,400,false],"1536x1536":["https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg",600,400,false],"2048x2048":["https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/4.jpg",600,400,false]},"uagb_author_info":{"display_name":"Linda Kempe","author_link":"https:\/\/www.psy.link\/blog\/author\/linda\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00ab\u00a0L\u2019alcool n\u2019est pas un probl\u00e8me pour moi, je bois comme tout le monde, normalement\u00a0\u00bb. Ces affirmations renvoient aux questionnements\u00a0: \u00ab\u00a0Peut-on boire sans prendre de risques pour sa sant\u00e9\u00a0?\u00a0\u00bb. \u00c0 partir de quelle consommation\u00a0la consommation devient-elle dangereuse\u00a0? Quel est le seuil\u00a0? De quels dangers parle-t-on\u00a0?\u00a0 Il est difficile de donner la m\u00eame r\u00e9ponse \u00e0 tout le\u2026","_links":{"self":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":5,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":14346,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/312\/revisions\/14346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media\/4363"}],"wp:attachment":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}