{"id":333,"date":"2020-01-17T10:13:20","date_gmt":"2020-01-17T09:13:20","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=333"},"modified":"2026-01-28T11:24:55","modified_gmt":"2026-01-28T10:24:55","slug":"la-consommation-d-alcool","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2020\/01\/17\/la-consommation-d-alcool\/","title":{"rendered":"Faire le point sur sa consommation d&rsquo;alcool"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Si pendant des ann\u00e9es une personne a obtenu principalement des effets positifs avec l\u2019alcool, elle va avoir du mal \u00e0 associer certaines cons\u00e9quences n\u00e9gatives \u00e0 cette m\u00eame consommation. Souvent, elle continue \u00e0 penser que l\u2019alcool la soulage et elle attribue les aspects n\u00e9gatifs aux \u00e9l\u00e9ments ext\u00e9rieurs. <\/strong><br><strong>Par exemple, elle peut croire que l\u2019alcool ne joue aucun r\u00f4le dans la pr\u00e9sence de certains probl\u00e8mes de sant\u00e9 ou relationnels. En r\u00e9alit\u00e9, s\u2019il n\u2019est pas une cause, il peut jouer le r\u00f4le d\u2019amplificateur du probl\u00e8me ou d\u2019obstacle \u00e0 sa solution.   <\/strong><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>En effet, il est utile de faire le point pour prendre de recul par rapport \u00e0 votre consommation&nbsp;:&nbsp;<\/p>\n\n\n\n<ul style=\"line-height:1.5\" class=\"wp-block-list\">\n<li>Que vous dites-vous avant de consommer&nbsp;?<\/li>\n\n\n\n<li>Etes-vous dans l\u2019attente de l\u2019ap\u00e9ritif&nbsp;?<\/li>\n\n\n\n<li>Est-ce l\u2019alcool qui motive vos sorties&nbsp;?<\/li>\n\n\n\n<li>Est-ce que vous choisissez des endroits o\u00f9 vous pouvez consommer plus facilement&nbsp;?<\/li>\n\n\n\n<li>Etes-vous accompagn\u00e9 d\u2019amis ou de coll\u00e8gues qui vous poussent \u00e0 consommer&nbsp;?<\/li>\n\n\n\n<li>Les quantit\u00e9s consomm\u00e9es sont-elles influenc\u00e9es par ceux qui vous accompagnent&nbsp;?<\/li>\n\n\n\n<li>Pr\u00e9f\u00e8rez-vous boire seul&nbsp;?<\/li>\n\n\n\n<li>Est-ce que vous poussez les autres \u00e0 consommer&nbsp;?<\/li>\n<\/ul>\n\n\n\n<p>Lors de ces occasions de consommation, d\u00e9crivez en d\u00e9tail ce que vous ressentez et votre comportement en lien avec la consommation d\u2019alcool en fonction du nombre de verres et votre capacit\u00e9 de ma\u00eetrise. Choisissez une situation d\u2019alcoolisation et observez ce qui se passe \u00e0 l\u2019aide du tableau ci-dessous. Observez la progression des effets de l\u2019alcool sur vos sensations, \u00e9motions et votre comportement.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#f3f4f5\"><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ce que je ressens,<\/strong><br><strong>mes \u00e9motions et sensations<\/strong> <\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ce que je fais,<\/strong><br><strong>mon comportement<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Suis-je capable de m\u2019arr\u00eater&nbsp;?<\/strong><br><strong>Faire une pause<br>dans ma consommation&nbsp;?<\/strong><\/td><\/tr><tr><td><strong>Avant de consommer<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Apr\u00e8s 1 ou 2 verres<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Apr\u00e8s 3 ou 4 verres<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Apr\u00e8s 6 \u00e0 8 verres<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Apr\u00e8s plus de 8 verres<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Je ne me sais plus le nombre de verres<\/strong> <\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Est-ce que \u00e7a vous convient&nbsp;ce que vous ressentez et comment vous vous comportez avec l\u2019alcool&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-\u00e0-quoi-correspond-un-verre\u00a0\">Pour quels avantages&nbsp;\u00eates-vous pr\u00eat \u00e0 courir des risques ?<\/h2>\n\n\n\n<p>Dans les fiches pr\u00e9c\u00e9dentes, <a href=\"https:\/\/www.psy.link\/blog\/2020\/01\/04\/as-tu-envie-dessayer-un-mois-sans-alcool\/\">Un mois sans alcool<\/a> &amp; <a href=\"https:\/\/www.psy.link\/blog\/2020\/01\/11\/alcool\/\">L&rsquo;alcool n&rsquo;est pas un probl\u00e8me pour moi<\/a>, nous avons r\u00e9fl\u00e9chi aux effets de l\u2019alcool et \u00e0 la quantit\u00e9 consomm\u00e9e. Allons aujourd&rsquo;hui un peu plus loin. Il n\u2019y a pas de consommation d\u2019alcool sans risques. Les risques que nous prenons d\u00e9pendent des avantages que nous obtenons. Il est donc important de r\u00e9fl\u00e9chir aux avantages que l\u2019alcool vous procure et v\u00e9rifier s\u2019ils sont bien pr\u00e9sents et s\u2019ils sont \u00e0 la hauteur des vos attentes. Qu\u2019est-ce qu\u2019on recherche \u00e0 obtenir en buvant de l\u2019alcool&nbsp;? On appelle \u00ab\u00a0id\u00e9es anticipatoires\u00a0\u00bb, nos croyances concernant les effets positifs de l\u2019alcool. Celles-ci vont se modifier progressivement dans le temps. Au d\u00e9part, vous aviez peut-\u00eatre des id\u00e9es telles que<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00ab L\u2019alcool me rend gai \u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab Il me relaxe \u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab Boire une boisson alcoolis\u00e9e me distrait \u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab Avec l\u2019alcool je parle plus \u00bb<\/em><\/li>\n<\/ul>\n\n\n\n<p>Puis les id\u00e9es concernant les effets de l\u2019alcool peuvent \u00e9voluer et devenir diff\u00e9rentes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00ab Il me faut de l\u2019alcool pour \u00eatre gai \u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab Sans alcool je n\u2019arrive pas \u00e0 me relaxer \u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab L\u2019alcool m\u2019aide \u00e0 oublier \u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab Si je suis avec mes amis, je ne peux pas ne pas consommer, je ne serai pas dr\u00f4le \u00bb.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Petit \u00e0 petit le risque sera de demander \u00e0 l\u2019alcool des effets que nous ne sommes plus capables d\u2019obtenir par d\u2019autres moyens&nbsp;: \u00eatre \u00e0 l\u2019aise en soci\u00e9t\u00e9, devenir plus heureux, oublier les soucis, nous d\u00e9tendre. <strong>Ces sont les attentes de soulagement.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-existe-t-il-des-crit\u00e8res-objectifs-pour-\u00e9valuer-les-risques\u00a0\">L\u2019alcool vous aide dans les contextes sociaux&nbsp;?<\/h2>\n\n\n\n<p>L\u2019alcool peut faciliter les relations sociales. Il est souvent pr\u00e9sent dans des situations sociales.&nbsp; <\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5fcaf6d7\" id=\"uagb-adv-heading-b64e3bb5-582e-4fd7-ba29-3479447f1a1c\"><h2 class=\"uagb-heading-text\"> Il facilite certains comportements&nbsp;:  <\/h2><p class=\"uagb-desc-text\">\u00ab&nbsp;<em>Je parle mieux quand je bois<\/em>&nbsp;\u00bb,<br>\u00ab&nbsp;<em>J\u2019aborde plus facilement les autres<\/em>&nbsp;\u00bb,<br>\u00ab&nbsp;<em>Je n\u2019ai pas peur de danser en boite de nuit<\/em>&nbsp;\u00bb. <\/p><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/l-alcool-aide-relations-sociales.jpg\" alt=\"\" class=\"wp-image-350\" style=\"width:640px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/l-alcool-aide-relations-sociales.jpg 750w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/l-alcool-aide-relations-sociales-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>L\u2019alcool peut diminuer l\u2019anxi\u00e9t\u00e9 et donner le sentiment d\u2019\u00eatre plus comp\u00e9tent en situation sociale, de mieux s\u2019int\u00e9grer dans un groupe, d\u2019\u00eatre plus s\u00fbr et \u00e0 l\u2019aise avec les autres, plus sympathique.&nbsp;<\/p>\n\n\n\n<p>Est-ce que l\u2019alcool vous aide dans ces situations&nbsp;? Avez-vous d\u00e9j\u00e0 fait l\u2019exp\u00e9rience de ne pas consommer dans ces situations&nbsp;? Qu\u2019est-ce s\u2019est-il pass\u00e9&nbsp;? Recevez-vous des pressions de la part des autres qui vous poussent \u00e0 consommer&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-un-rep\u00e8re-de-compromis\u00a0\">L\u2019alcool vous aide \u00e0 moins souffrir, \u00e0 moins penser, \u00e0 moins ressentir&nbsp;?<\/h2>\n\n\n\n<p>Certains boivent pour diminuer une souffrance, \u00eatre moins anxieux, moins triste, moins tendu. C\u2019est ce qu\u2019on appelle l\u2019<strong>effet soulageant de l\u2019alcool.<\/strong> Si la personne utilise l\u2019alcool dans l\u2019attente d\u2019un soulagement, elle risque d\u2019avoir envie de boire chaque fois que le probl\u00e8me se pr\u00e9sente. Plut\u00f4t que d\u2019apprendre \u00e0 g\u00e9rer ses \u00e9motions et \u00e0 trouver une solution efficace au probl\u00e8me. Elle croit peut-\u00eatre qu\u2019il n\u2019y a pas d\u2019autres solutions pour se soulager de sa souffrance.&nbsp;<\/p>\n\n\n\n<p>D\u2019un c\u00f4t\u00e9, l\u2019alcool soulage des \u00e9tats \u00e9motionnels n\u00e9gatifs. De l\u2019autre c\u00f4t\u00e9, on peut observer une accumulation de probl\u00e8mes qu\u2019on cherchait \u00e0 oublier en buvant.&nbsp;<br>En effet, on observe une augmentation d\u2019inqui\u00e9tudes et soucis. Par cons\u00e9quent, la personne va avoir encore plus de raisons de continuer \u00e0 boire. Utiliser l\u2019alcool pour oublier un probl\u00e8me provoque en cascade d\u2019autres probl\u00e8mes de sant\u00e9, travail, relationnels et familiaux.<\/p>\n\n\n\n<p>Si vous buvez parce que vous avez un souci, pour \u00ab&nbsp;d\u00e9compresser&nbsp;\u00bb, est-ce que vous arrivez \u00e0 r\u00e9soudre plus facilement les probl\u00e8mes. Est-ce que l\u2019alcool vous aide \u00e0 surmonter vos soucis, votre stress, vos anxi\u00e9t\u00e9s, les tristesses et  frustrations&nbsp;?&nbsp; Ou les complique-t-il davantage&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-un-rep\u00e8re-de-compromis\u00a0\">Les plaisirs de l\u2019alcool&nbsp;?<\/h2>\n\n\n\n<p>Le plaisir ne vient pas seulement du go\u00fbt de la boisson alcoolis\u00e9e. Mais de l\u2019association avec les autres effets physiologiques et les modifications comportementales, \u00e9motionnelles et cognitives dont nous avons parl\u00e9 pr\u00e9c\u00e9demment. <strong>Sensation de l\u00e9g\u00e8ret\u00e9, r\u00e9duction du stress, et euphorie.<\/strong> Quels sont les plaisirs que vous observez quand vous consommez&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-un-rep\u00e8re-de-compromis\u00a0\">\u00ab\u00a0Je bois par habitude, c\u2019est le moment qui d\u00e9cide\u00a0\u00bb<\/h2>\n\n\n\n<p>L\u2019alcool est toujours consomm\u00e9 dans un contexte&nbsp;: les vacances, la pr\u00e9sence d\u2019amis, un contrat sign\u00e9, une victoire sportive etc. En fonction de la quantit\u00e9, les effets de l\u2019alcool peuvent \u00eatre diff\u00e9rents. D\u2019un l\u00e9ger effet de facilitation relationnelle (initier plus ais\u00e9ment une discussion, prendre la parole) on peut passer \u00e0 une inadaptation dans le discours et un comportement exag\u00e9r\u00e9 et ridicule si les doses sont importantes. L\u2019association r\u00e9p\u00e9t\u00e9e entre contexte et consommation se traduit souvent par des r\u00e8gles qui refl\u00e8tent une r\u00e9gularit\u00e9 de conditions. Par exemple, manger du fromage avec un verre de vin devient \u00ab&nbsp;<em>Il faut un verre de vin pour appr\u00e9cier le fromage<\/em>&nbsp;\u00bb,&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Ces id\u00e9es sont re\u00e7ues et construites socialement. Ces croyances partag\u00e9es jouent un r\u00f4le important dans la consommation d\u2019alcool et la perception du plaisir. Quelques croyances font pression vers la consommation&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-db549add uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\" id=\"uagb-icon-list-1f7d1d5b-625b-4de3-a839-20a855669f32\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-d62dc6bf uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M232 464h-40.01v-117.3c68.52-15.88 118-79.86 111.4-154.1L287.5 14.5C286.8 6.25 279.9 0 271.8 0H48.23C40.1 0 33.22 6.25 32.47 14.5L16.6 192.6c-6.625 74.25 42.88 138.2 111.4 154.2V464H87.98c-22.13 0-40.01 17.88-40.01 40c0 4.375 3.625 8 8.002 8h208c4.377 0 8.002-3.625 8.002-8C272 481.9 254.1 464 232 464zM180.4 300.2c-13.64 3.16-27.84 3.148-41.48-.0371C91.88 289.2 60.09 245.2 64.38 197.1L77.7 48h164.6L255.6 197.2c4.279 48.01-27.5 91.93-74.46 102.8L180.4 300.2z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"> \u00ab\u00a0<em>Je ne peux pas refuser un verre si on me le propose<\/em>\u00a0\u00bb <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e53d581d uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M502 57.63C523.3 36.38 508.3 0 478.3 0H33.72C3.711 0-11.29 36.38 9.962 57.63l214 214V448H175.1c-26.51 0-47.1 21.49-47.1 48c0 8.836 7.164 16 16 16h224c8.836 0 16-7.164 16-16c0-26.51-21.49-48-48-48h-47.1V271.6L502 57.63zM405.1 64l-64.01 64H170.9L106.9 64H405.1z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"> <em>\u00ab\u00a0Une f\u00eate sans alcool n\u2019est pas une vraie f\u00eate\u00a0\u00bb<\/em> <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-528597ee uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M232 464h-40.01v-117.3c68.51-15.88 118-79.86 111.4-154.1L287.5 14.5C286.8 6.25 279.9 0 271.8 0H48.23C40.1 0 33.22 6.25 32.47 14.5L16.6 192.6c-6.626 74.25 42.88 138.2 111.4 154.2V464H87.98c-22.13 0-40.01 17.88-40.01 40c0 4.375 3.626 8 8.002 8h208c4.376 0 8.002-3.625 8.002-8C272 481.9 254.1 464 232 464zM77.72 48h164.6L249.4 128H70.58L77.72 48z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"> <em>\u00ab\u00a0Un plateau de fromages sans vin perd tout son int\u00e9r\u00eat\u00a0\u00bb<\/em> <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-ae4fa613 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M502 57.63C523.3 36.38 508.3 0 478.3 0H33.72C3.711 0-11.29 36.38 9.962 57.63l214 214V448H176c-26.51 0-48 21.49-48 48c0 8.836 7.164 16 16 16h224c8.836 0 16-7.164 16-16c0-26.51-21.49-48-47.1-48h-47.1V271.6L502 57.63zM256 213.1L106.9 64h298.3L256 213.1z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"> <em>\u00ab\u00a0Comment imaginer le vin d\u2019honneur d\u2019un mariage ou un pot de d\u00e9part sans alcool\u00a0?\u00a0\u00bb<\/em><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a0f7b8c7 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M232 464h-40.01v-117.3c68.52-15.88 118-79.86 111.4-154.1L287.5 14.5C286.8 6.25 279.9 0 271.8 0H48.23C40.1 0 33.22 6.25 32.47 14.5L16.6 192.6c-6.625 74.25 42.88 138.2 111.4 154.2V464H87.98c-22.13 0-40.01 17.88-40.01 40c0 4.375 3.625 8 8.002 8h208c4.377 0 8.002-3.625 8.002-8C272 481.9 254.1 464 232 464zM180.4 300.2c-13.64 3.16-27.84 3.148-41.48-.0371C91.88 289.2 60.09 245.2 64.38 197.1L77.7 48h164.6L255.6 197.2c4.279 48.01-27.5 91.93-74.46 102.8L180.4 300.2z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"> <em>\u00ab\u00a0C\u2019est impoli de refuser un verre\u00a0\u00bb<\/em> <\/span><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Quels sont vos habitudes de consommation&nbsp;? Dans quels contextes buvez-vous syst\u00e9matiquement et sans vous poser de questions&nbsp;?<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Voici un questionnaire pour vous aider \u00e0 identifier ce qui motive votre consommation.<\/strong><br><strong>Le questionnaire mesure 5 groupes d&rsquo;effets que la personne recherche au moyen de l&rsquo;alcool.&nbsp;<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-32cfc3bd uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\" id=\"uagb-icon-list-a4b762b1-2d3c-42a7-b8b9-95582b853e80\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-7b451da5 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Contact social <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-00bf55f9 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Go\u00fbt, habitude <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-6ca89e4e uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">R\u00e9soudre des difficult\u00e9s psychologiques  <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-d82efef6 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Recherche d\u2019un effet stimulant  <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e27c6743 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Pharmacod\u00e9pendance<\/span><\/div>\n<\/div><\/div>\n\n\n\n<p>Nous vous invitons \u00e0 r\u00e9pondre \u00e0 ces questions en tenant compte de toutes les situations dans lesquelles vous consommez de boissons alcoolis\u00e9es. Faites r\u00e9f\u00e9rence aux six derniers mois.&nbsp;Indiquez, \u00e0 c\u00f4t\u00e9 de chaque question, le chiffre qui correspond le mieux, suivant cette classification :<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#41ccb8\"><strong>0 &#8211; Jamais     1 &#8211; Parfois     2 &#8211; Fr\u00e9quemment     3 &#8211; Tr\u00e8s fr\u00e9quemment<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Il m&rsquo;arrive de prendre un verre :<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td>1) Lorsque je rencontre une personne en particulier<\/td><td>&nbsp;<\/td><\/tr><tr><td>2) Lorsque j&rsquo;ai des ennuis, pour les oublier&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>3) Par habitude&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>4) Pour le go\u00fbt agr\u00e9able&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>5) Par go\u00fbt qui est devenu une habitude&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>6) Car ce sont des habitudes que l&rsquo;on avait dans ma famille&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>7) Pour me stimuler&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>8) En compagnie de mon mari (ou \u00e9pouse)&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>9) Parce que j&rsquo;aime bien boire un verre&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>10) Quand je suis seul(e)&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>11) Pour me remonter le moral&nbsp;&nbsp;&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>12) Pour \u00e9viter des tremblements, le lendemain des jours o\u00f9 j&rsquo;ai beaucoup bu<\/td><td>&nbsp;<\/td><\/tr><tr><td>13) Pour faciliter les relations professionnelles&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>14) Quand je me sens abandonn\u00e9(e)&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>15) Lorsque j&rsquo;ai des difficult\u00e9s que je ne supporte pas&nbsp;&nbsp;&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>16) Pour accompagner les repas&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>17) Lorsque je me trouve dans un groupe de gens qui boivent&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>18) Pour me sentir mieux&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>19) Avant de faire quelque chose en particulier&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>20) Pour passer le temps&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>21) Dans la soir\u00e9e pour me d\u00e9tendre&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>22) Pour me donner un coup de fouet&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>23) Lorsqu&rsquo;on me propose un verre<\/td><td>&nbsp;<\/td><\/tr><tr><td>24) Quand je me sens seul(e)&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>25) Pour \u00eatre de bonne humeur, quand je suis avec d&rsquo;autres personnes&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>26) Lorsque je m&rsquo;ennuie&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>27) Lorsque je travaille avec quelque chose de particulier&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>28) Quand je me sens anxieux(se), tendu(e)&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>29) Avant de rencontrer quelqu\u2019un en particulier&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>30) Quand je me sens \u00e0 plat&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>31) Quand je suis dans une certaine ambiance&nbsp;&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>32) J&rsquo;ai plaisir \u00e0 boire&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>33) Pour montrer que je peux boire autant ou plus que les autres&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>34) Pour \u00eatre moins anxieux(se), le lendemain de jours o\u00f9 j\u2019ai beaucoup bu<\/td><td>&nbsp;<\/td><\/tr><tr><td>35) Lorsque je suis entra\u00een\u00e9(e) par d&rsquo;autres \u00e0 boire&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>36) Lorsque je dois faire une chose inhabituelle&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>37) Pour me sentir diff\u00e9rent de ce que je suis habituellement&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>38) Lorsque je dois parler \u00e0 certaines personnes&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>39) Pour \u00e9viter des sensations d\u00e9sagr\u00e9ables, le lendemain des jours o\u00f9 j&rsquo;ai beaucoup bu (mal de t\u00eate, naus\u00e9es)&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>40) Pour m\u2019\u00e9vader, fuir la r\u00e9alit\u00e9&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>41) Pour me sentir plus s\u00fbr de moi dans certaines situations&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>42) Pour \u00eatre plus indiff\u00e9rent \u00e0 ce qui se passe autour de moi&nbsp;&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>43) Quand je me sens fatigu\u00e9 et surmen\u00e9&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>44) Lorsque j&rsquo;ai pris un premier verre et que je ne peux plus m&rsquo;arr\u00eater&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>45) Pour mieux m&rsquo;endormir le soir&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-ad1c28ef uagb-infobox__content-wrap  uagb-infobox-icon-left uagb-infobox-left uagb-infobox-stacked-mobile uagb-infobox-image-valign-top uagb-infobox__outer-wrap\" id=\"uagb-infobox-239db6ee-a51f-4d4c-978b-95803e20d29c\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">R\u00e9sultats<\/h3><\/div><p class=\"uagb-ifb-desc\">Pour conna\u00eetre les r\u00e9sultats, il faut faire la somme pour chaque groupe d\u2019effet. Ensuite, on divise par le nombre des items pour chaque groupe d\u2019effets. Les moyennes aussi obtenues se situent entre 0 et 4. Vous verrez quels effets arrivent en t\u00eate. Cela repr\u00e9sente ce que vous recherchez avec votre consommation. <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-5e7ee460 uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\" id=\"uagb-icon-list-94e52133-7682-4956-a054-a83f9ebfaa59\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-39932c32 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Contact social (items 1, 8, 13, 17, 23, 31, 33, 35) \u00e0 diviser par 8  <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-8c7d19a5 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Go\u00fbt, habitude (items 3, 4, 5, 6, 9, 16, 20, 32) \u00e0 diviser par 8 <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5c5c1241 uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Pour r\u00e9soudre des difficult\u00e9s psychologiques (items 2,10, 11, 14, 15, 18, 21, 24, 26, 28, 36, 37, 40, 41, 42, 44, 45) \u00e0 diviser par 17 <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-7479739d uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Recherche d\u2019un effet stimulant (items 7, 19, 22, 25, 27, 29, 30, 38, 43) \u00e0 diviser par 9  <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-931c4dcd uagb-icon-list-repeater uagb-icon-list__wrapper\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Pharmacod\u00e9pendance (items 12, 34, 39) \u00e0 diviser par 3  <\/span><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"> Ce questionnaire peut \u00eatre utilis\u00e9 comme outil de r\u00e9flexion sur sa propre consommation. Au-del\u00e0 d\u2019un score de 24, il y a une consommation \u00e0 risque. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>Maintenant, reprenez vos r\u00e9ponses et r\u00e9fl\u00e9chissez aux situations dans lesquelles vous pourriez modifier votre consommation.<br>Peut-\u00eatre pourriez-vous r\u00e9fl\u00e9chir \u00e0 d\u2019autres moyens d\u2019am\u00e9liorer les contacts sociaux que de boire&nbsp;? <br>Pouvez-vous casser certaines habitudes, dont celle de boire automatiquement dans certaines situations ? <br>Quand vous vous trouvez en difficult\u00e9 psychologique (anxi\u00e9t\u00e9, tristesse etc.), quels autres moyens seraient possibles pour diminuer l\u2019inconfort&nbsp;? <br>Quand vous vous sentez mal un lendemain de f\u00eate, quelles autres solutions pourriez-vous envisager au lieu de reboire un verre&nbsp;?<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"21\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-07-21T07:08:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21 juillet 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Imagery Rescripting : restructurer l&rsquo;image plut\u00f4t que le mot<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-30T20:49:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Donn\u00e9es cliniques, m\u00e9canismes hypoth\u00e9tiques et applications d&rsquo;une technique transdiagnostique &#8211; l&rsquo;Imagery Rescripting. L&rsquo;Imagery Rescripting (ImRs,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TCC-I : pourquoi se former \u00e0 la th\u00e9rapie cognitive et comportementale de l&rsquo;insomnie est devenu incontournable<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12T18:35:36+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;insomnie chronique touche entre 10 et 20 % de la population g\u00e9n\u00e9rale. Elle pr\u00e9c\u00e8de souvent&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Le D\u00e9go\u00fbt en clinique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-06T18:22:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche nous dit et comment l&rsquo;utiliser en s\u00e9ance Article destin\u00e9 aux professionnels&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TDAH et Troubles de la Personnalit\u00e9<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-02T08:34:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche r\u00e9cente nous apprend pour la pratique clinique Article de formation continue&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si pendant des ann\u00e9es une personne a obtenu principalement des effets positifs avec l\u2019alcool, elle va avoir du mal \u00e0 associer certaines cons\u00e9quences n\u00e9gatives \u00e0 cette m\u00eame consommation. Souvent, elle continue \u00e0 penser que l\u2019alcool la soulage et elle attribue les aspects n\u00e9gatifs aux \u00e9l\u00e9ments ext\u00e9rieurs. Par exemple, elle peut croire que l\u2019alcool ne joue [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[20,22],"class_list":["post-333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictions","tag-alcool","tag-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faire le point sur sa consommation d&#039;alcool | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"Pierluigi Graziani, psychologue TCC Psylink, nous aide \u00e0 faire le point sur notre consommation d&#039;alcool. 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