{"id":3573,"date":"2022-05-21T12:58:24","date_gmt":"2022-05-21T10:58:24","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=3573"},"modified":"2026-02-13T11:57:00","modified_gmt":"2026-02-13T10:57:00","slug":"sourire-rendrait-plus-heureux-la-retroaction-faciale","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2022\/05\/21\/sourire-rendrait-plus-heureux-la-retroaction-faciale\/","title":{"rendered":"Sourire rendrait plus heureux, la r\u00e9troaction faciale"},"content":{"rendered":"\n

L’hypoth\u00e8se de la r\u00e9troaction faciale affirme que les expressions faciales influencent nos \u00e9motions.<\/p>\n\n\n\n

Ainsi, les expressions faciales ne sont pas seulement le r\u00e9sultat de nos \u00e9motions, mais sont \u00e9galement capables d’influencer nos \u00e9motions. En d’autres termes, le fait de sourire peut vous rendre plus heureux !<\/p>\n\n\n\n

Recherches sur l’hypoth\u00e8se de la r\u00e9troaction faciale<\/h2>\n\n\n\n

Plusieurs recherches portant sur la r\u00e9troaction faciale ont \u00e9t\u00e9 r\u00e9alis\u00e9es. Celles-ci ont r\u00e9v\u00e9l\u00e9 que la suppression des expressions faciales des \u00e9motions peut diminuer l’intensit\u00e9 de ces \u00e9motions!<\/p>\n\n\n\n

Le Botox pour soigner la d\u00e9pression?<\/h3>\n\n\n\n

R\u00e9cemment, l’utilisation de Botox pour paralyser temporairement les muscles faciaux a \u00e9galement fourni un solide soutien exp\u00e9rimental. En effet, il s’av\u00e8re qu’un m\u00e9canisme de r\u00e9troaction faciale est impliqu\u00e9 dans l’\u00e9motion. Des personnes d\u00e9pressives, d’une \u00e9tude, signalaient une diminution de sympt\u00f4mes d\u00e9pressifs apr\u00e8s une injection de Botox. Cette derni\u00e8re paralysait leurs muscles du front. Par cons\u00e9quent, le froncement du front, associ\u00e9 \u00e0 l’humeur triste, \u00e9tait bloqu\u00e9. Les r\u00e9sultats de cette \u00e9tude et d’autres sugg\u00e8rent que la r\u00e9troaction faciale module le traitement neuronal du contenu \u00e9motionnel.<\/p>\n\n\n\n

\"\"
Le Botox pour ne pas plisser le front permettrait de se sentir moins d\u00e9prim\u00e9?<\/figcaption><\/figure>\n\n\n\n

Sourire rend plus heureux<\/h3>\n\n\n\n

Tout d’abord, dans une tentative d’\u00e9valuer objectivement l’hypoth\u00e8se de la r\u00e9troaction faciale, d\u2019autres chercheurs ont con\u00e7u une exp\u00e9rience int\u00e9ressante. Ils ont volontairement cach\u00e9 les v\u00e9ritables objectifs aux participants. Les participants ont seulement su qu’ils participaient \u00e0 une \u00e9tude visant \u00e0 d\u00e9terminer la difficult\u00e9 d’accomplir certaines t\u00e2ches. Les instructions aux participants diff\u00e9raient. Dans les groupes exp\u00e9rimentaux ils ne pouvaient pas utiliser leurs mains ou leurs bras pour faire les t\u00e2ches. Ainsi, les trois conditions pour tenir le stylo \u00e9taient celles-ci: <\/p>\n\n\n\n

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Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3>

Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div>

\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
    \n
  1. dans les bouche, positionn\u00e9 entre les l\u00e8vres contractant le muscle orbiculaire de la bouche entra\u00eenant un froncement de sourcils<\/strong><\/li>\n\n\n\n
  2. la position des dents contractant le muscle zygomatique majeur ou le muscle risorius, entra\u00eenant un sourire<\/strong>.<\/li>\n\n\n\n
  3. le groupe t\u00e9moin tenait le stylo dans la main.<\/li>\n<\/ol>\n\n\n\n

    Puis, les participants devaient \u00e9valuer la difficult\u00e9 des diff\u00e9rentes t\u00e2ches.<\/p>\n\n\n\n

    La derni\u00e8re t\u00e2ch \u00e9tait le v\u00e9ritable objet d’int\u00e9r\u00eat de l’exp\u00e9rience. Celle-ci consistait pour les participants \u00e0 \u00e9valuer subjectivement la dr\u00f4lerie d’un dessin anim\u00e9. Ils ont donc regard\u00e9 le dessin anim\u00e9e selon les instructions pr\u00e9cis\u00e9es ci-dessous. Comme pr\u00e9vu, les participants de la condition (2) souriant ont rapport\u00e9 des notes d’amusement significativement plus \u00e9lev\u00e9es. Enfin, ceux de la condition (1) (qui fron\u00e7aient les sourcils) ont trouv\u00e9 le dessin anim\u00e9 nettement moins dr\u00f4le. En somme, le r\u00e9sultat de cette \u00e9tude soutient l’hypoth\u00e8se de la r\u00e9troaction faciale.<\/p>\n\n\n\n

    \"\"
    Froncer le sourcils contribuerait \u00e0 l’humeur n\u00e9gative.<\/figcaption><\/figure>\n\n\n\n

    Cependant, une \u00e9motion ne se manifeste pas seulement par l’expression du visage. En effet, l’\u00e9motion se traduit aussi par le ton de la voix et le comportement. Plus pr\u00e9cis\u00e9ment, le langage corporel est l’expression de l’\u00e9motion par la position du corps et le mouvement. La recherche montre que nous sommes sensibles aux informations \u00e9motionnelles. Nous communiquons nos \u00e9motions par le corps, m\u00eame si nous n’en sommes pas conscients.<\/p>\n\n\n\n

    Autisme et expression \u00e9motionnelle<\/h2>\n\n\n\n

    Les troubles du spectre autistique (TSA) sont un ensemble de troubles neuro-d\u00e9veloppementaux caract\u00e9ris\u00e9s. Des comportements r\u00e9p\u00e9titifs et des difficult\u00e9s de communication et d’interaction sociale font partie du tableau clinique. Aussi, les enfants atteints de TSA ont de la difficult\u00e9 \u00e0 reconna\u00eetre les \u00e9tats \u00e9motionnels des autres. Cela peut provenir d’une incapacit\u00e9 \u00e0 diff\u00e9rencier les diverses expressions non verbales de l’\u00e9motion (par exemple, les expressions faciales). Les patients de TSA ont des difficult\u00e9s \u00e0 exprimer leurs \u00e9motions par le ton de la voix et les expressions faciales.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Les difficult\u00e9s de reconnaissance et d’expression \u00e9motionnelles contribuent \u00e0 l’alt\u00e9ration de l’interaction sociale et \u00e0 la communication. Ces difficult\u00e9s font partie des crit\u00e8res diagnostiques du TSA. Diverses approches th\u00e9rapeutiques apportent des solutions et des programmes de soin. Ainsi, diff\u00e9rents programmes \u00e9ducatifs, th\u00e9rapies cognitives et comportementales et th\u00e9rapies pharmacologiques se sont r\u00e9v\u00e9l\u00e9s prometteurs. Ces programmes peuvent aider les personnes atteintes de TSA \u00e0 mieux traiter des informations \u00e9motionnellement pertinentes.<\/p>\n\n\n\n

    Lire aussi : Biologie des \u00e9motions, les structures c\u00e9r\u00e9brales impliqu\u00e9es<\/a>, Th\u00e9orie de l’\u00e9motion ou comment surviennent les \u00e9motions<\/a><\/p>\n\n\n\n

    Informations relatives \u00e0 la d\u00e9pression<\/a><\/p>\n\n\n\n

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    \n
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    \"\"<\/figure>\n\n\n\n

    Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2>

    L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div>

    \ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

    L’hypoth\u00e8se de la r\u00e9troaction faciale affirme que les expressions faciales influencent nos \u00e9motions. Ainsi, les expressions faciales ne sont pas seulement le r\u00e9sultat de nos \u00e9motions, mais sont \u00e9galement capables d’influencer nos \u00e9motions. En d’autres termes, le fait de sourire peut vous rendre plus heureux ! Recherches sur l’hypoth\u00e8se de la r\u00e9troaction faciale Plusieurs recherches portant […]<\/p>\n","protected":false},"author":6,"featured_media":3579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Kempe","author_link":"https:\/\/www.psy.link\/blog\/author\/linda\/"},"uagb_comment_info":0,"uagb_excerpt":"L’hypoth\u00e8se de la r\u00e9troaction faciale affirme que les expressions faciales influencent nos \u00e9motions. 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Recherches sur l’hypoth\u00e8se de la r\u00e9troaction faciale Plusieurs recherches portant\u2026","_links":{"self":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/comments?post=3573"}],"version-history":[{"count":9,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/3573\/revisions"}],"predecessor-version":[{"id":14535,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/3573\/revisions\/14535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media\/3579"}],"wp:attachment":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media?parent=3573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/categories?post=3573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/tags?post=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}