{"id":4386,"date":"2022-07-10T12:57:19","date_gmt":"2022-07-10T10:57:19","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=4386"},"modified":"2026-02-13T11:55:10","modified_gmt":"2026-02-13T10:55:10","slug":"motivation-comment-rester-motive-atteindre-ses-objectifs","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2022\/07\/10\/motivation-comment-rester-motive-atteindre-ses-objectifs\/","title":{"rendered":"La motivation – comment rester motiv\u00e9 et atteindre ses objectifs"},"content":{"rendered":"\n

Si nous devions attendre d\u2019\u00eatre motiv\u00e9 pour agir, nous ne ferions pas grande chose… En effet, la motivation vient et s\u2019en va, sa nature est ainsi… Alors comment se motiver et rester motiv\u00e9 pour faire ce qui compte pour nous ? Comment rester persistant dans les actions qui ont du sens pour nous ? <\/p>\n\n\n\n

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Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2>

L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div>

\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

La motivation \u2013 un \u00e9tat \u00e9motionnel fluctuant et impr\u00e9visible<\/h2>\n\n\n\n

\u00cates-vous souvent motiv\u00e9 de faire des choses ? Peut-\u00eatre, faites-vous des r\u00e9solutions pour la nouvelle ann\u00e9e. Motiv\u00e9s le 1er<\/sup> janvier \u00e0 faire des changements dans votre vie, mais au fils des semaines, les efforts deviennent plus pesants et g\u00e9n\u00e9ralement vers la mi-f\u00e9vrier nous sommes au retour \u00e0 la case d\u00e9part. <\/p>\n\n\n\n

La motivation, lorsqu\u2019elle est pr\u00e9sente, se traduit par une excitation, de l\u2019\u00e9nergie positive, la confiance, le focus\u2026 Il serait formidable si nous avions un interrupteur int\u00e9gr\u00e9 de \u00ab motivation \u00bb que nous pouvions simplement activer. Surtout quand il y a des choses importantes \u00e0 faire. En somme, rester motiv\u00e9 est la grande difficult\u00e9.<\/p>\n\n\n\n

Par exemple : Peter a fait une r\u00e9solution pour la rentr\u00e9e : se mettre au sport ! D\u00e9but septembre, il se sent tr\u00e8s motiv\u00e9. Il est plein d\u2019\u00e9nergie et ach\u00e8te plusieurs tenus pour l\u2019activit\u00e9. Il s\u2019inscrit \u00e0 une salle de sport et commence \u00e0 y aller tous les matins avant de partir au bureau. Mi-septembre, la motivation diminue progressivement, il ne va plus le matin mais seulement parfois le samedi. En octobre, Peter ne va plus \u00e0 la salle car il se dit compl\u00e8tement d\u00e9motiv\u00e9. Il est d\u00e9\u00e7u de lui-m\u00eame.<\/em><\/p>\n\n\n\n

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Peter, tr\u00e8s motiv\u00e9 fait du sport tous les matins. Mais comment rester motiv\u00e9 une fois l’objectif fix\u00e9?<\/figcaption><\/figure>\n\n\n\n

En effet, la motivation vient et s\u2019en va, ce n\u2019est pas un \u00e9tat \u00e9motionnel tr\u00e8s fiable. Ainsi, nous ne pouvons pas vraiment compter sur elle lorsqu’il s’agit de faire quelque chose qui nous tient \u00e0 c\u0153ur. Donc, il n’est pas possible d’attendre que la motivation se manifeste pour agir. Par cons\u00e9quent, il peut \u00eatre utile d\u2019identifier d’autres sources de motivation. <\/p>\n\n\n\n

R\u00e9fl\u00e9chissons tout d\u2019abord \u00e0 ce qui peut \u00eatre motivant pour vous. Nous voulons rep\u00e9rer des sources de motivation ! <\/p>\n\n\n\n

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Changer au lieu d’attendra d’avoir la \u00ab\u00a0chance\u00a0\u00bb d’\u00eatre motiv\u00e9.<\/figcaption><\/figure>\n\n\n\n

Les valeurs comme sources de motivation<\/h2>\n\n\n\n

Savoir qui et ce qui est important dans votre vie, et savoir quel genre de personne nous voulons \u00eatre. Les valeurs ont tendance \u00e0 \u00eatre plus stables que les \u00e9motions. Quelles sont les qualit\u00e9s personnelles que vous aimeriez acqu\u00e9rir ou cultiver ? Quelles sont les personnes les plus importantes de votre vie ? Formuler ses valeurs permet de nourrir la motivation.<\/p>\n\n\n\n

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Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3>

Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div>

\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Les autres comme sources de motivation<\/h2>\n\n\n\n

Parfois, d’autres personnes peuvent aider \u00e0 nous motiver et rester motiv\u00e9. Qui pourrait vous aider \u00e0 avancer lorsque votre motivation fait d\u00e9faut ? Qui est fiable dans votre vie ?<\/p>\n\n\n\n

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La motivation, cet \u00e9tat fluctuant… Comment rester motiv\u00e9?<\/figcaption><\/figure>\n\n\n\n

Les objectifs pour nous motiver et rester motiv\u00e9<\/h2>\n\n\n\n

Fixer des objectifs r\u00e9alistes, atteignables et concrets peut nourrir la motivation et nous permettre de rester motiv\u00e9. Pensez toujours \u00e0 formuler des objectifs qui sont possibles de r\u00e9ussir. Les objectifs SMART sont <\/p>\n\n\n\n

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<\/path><\/svg><\/span>S<\/strong>p\u00e9cifiques<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>M<\/strong><\/strong>esurables<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>A<\/strong><\/strong>tteignables<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>R<\/strong><\/strong><\/strong>elatifs aux valeurs<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>T<\/strong><\/strong><\/strong>emporels<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Lorsque nous r\u00e9ussissons \u00e0 atteindre nos objectifs la motivation se trouve renforc\u00e9e. Cela nous aide \u00e0 rester motiv\u00e9. Les objectifs n\u2019ont pas besoins d\u2019\u00eatre des grands exploits!<\/p>\n\n\n\n

Les \u00e9motions pour rester motiv\u00e9<\/h2>\n\n\n\n

Nos \u00e9motions : tristesse, joie, peur, col\u00e8re, culpabilit\u00e9 etc., contiennent toutes des informations sur ce qui nous tient \u00e0 c\u0153ur, ce qui nous motive. M\u00eame les \u00e9motions n\u00e9gatives peuvent \u00eatre une source de motivation si nous \u00e9coutons les messages qu’elles nous apportent. Que ressentez-vous maintenant ? Comment pourrait-cela \u00eatre le message sur ce qui est important pour vous ? <\/p>\n\n\n\n

Philosophies et religions sources potentielles de motivation<\/h2>\n\n\n\n

Les philosophies ou religions peuvent nous guider vers ce qui est important pour nous. Elles peuvent vous aider \u00e0 rester motiv\u00e9 et passer le cap afin d\u2019agir.<\/p>\n\n\n\n

Questionnaires psychom\u00e9triques<\/h4>

D\u00e9couvrez tous nos tests et questionnaires pour vous \u00e9valuer.
Attention, les tests ne permettent pas de poser de diagnostic, si les r\u00e9sultats vous inqui\u00e8tent, parlez-en avec un professionnel.<\/p><\/div>

Acc\u00e8s tests<\/path><\/svg><\/a><\/div><\/div>\n\n\n\n

Rappels afin de rester motiv\u00e9 et nourrir sa motivation<\/h2>\n\n\n\n

Rester motiv\u00e9 et nourrir sa motivation. Emporter avec soi un rappel physique de ce qui est important, quelque chose de symbolique, une image ou une photo sur votre t\u00e9l\u00e9phone peut \u00eatre pr\u00e9cieux dans les moments de doute.<\/p>\n\n\n\n

Donc apprenons \u00e0 attacher moins d\u2019importance au sentiment de motivation qui est de nature fluctuante et assez impr\u00e9visible mais plut\u00f4t s\u2019entrainer \u00e0 s\u2019auto-motiver afin de rester motiv\u00e9 en utilisant les \u00ab sources \u00bb explor\u00e9es ci-dessus.<\/p>\n\n\n\n

Ecouter aussi \u00ab\u00a0Je tiens ma r\u00e9solution\u00a0\u00bb<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Si nous devions attendre d\u2019\u00eatre motiv\u00e9 pour agir, nous ne ferions pas grande chose… En effet, la motivation vient et s\u2019en va, sa nature est ainsi… Alors comment se motiver et rester motiv\u00e9 pour faire ce qui compte pour nous ? Comment rester persistant dans les actions qui ont du sens pour nous ?  La motivation \u2013 […]<\/p>\n","protected":false},"author":6,"featured_media":4390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[144],"tags":[87],"class_list":["post-4386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-therapie-dacceptation-et-dengagement-act","tag-conseils"],"yoast_head":"\nLa motivation - 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Comment rester persistant dans les actions qui ont du sens pour nous ?  La motivation \u2013\u2026","_links":{"self":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/4386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/comments?post=4386"}],"version-history":[{"count":15,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/4386\/revisions"}],"predecessor-version":[{"id":14534,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/4386\/revisions\/14534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media\/4390"}],"wp:attachment":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media?parent=4386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/categories?post=4386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/tags?post=4386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}