{"id":4840,"date":"2022-11-30T21:37:44","date_gmt":"2022-11-30T20:37:44","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=4840"},"modified":"2026-02-13T11:50:58","modified_gmt":"2026-02-13T10:50:58","slug":"le-trouble-obsessionnel-compulsif","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2022\/11\/30\/le-trouble-obsessionnel-compulsif\/","title":{"rendered":"Comprendre le trouble obsessionnel compulsif"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/Sans-titre-9-150x150.jpg\" alt=\"\" class=\"wp-image-4857\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/Sans-titre-9-150x150.jpg 150w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/Sans-titre-9.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\"><em>Article r\u00e9dig\u00e9 par <strong><a href=\"https:\/\/www.psy.link\/mickael-giudice\/psychologue-tcc\/\">Mickael Giudice<\/a><\/strong>, Psychologue TCC chez Psy.link<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9finition, pr\u00e9valence et \u00e9tiologie&nbsp;du trouble obsessionnel compulsif<\/h2>\n\n\n\n<p>Qu\u2019est-ce qu\u2019un TOC, comment cela fonctionne et comment \u00e7a se soigne ?&nbsp;<\/p>\n\n\n\n<p>Un TOC est l\u2019acronyme de Trouble Obsessionnel Compulsif. Ce terme nous renseigne sur les deux composantes principales de ce trouble, \u00e0 savoir les obsessions et les compulsions.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/5.jpg\" alt=\"\" class=\"wp-image-4862\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/5.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/5-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Le TOC touche environ 1% de la population. <\/p>\n\n\n\n<p>Chez l\u2019adulte les femmes seraient davantage touch\u00e9es. Alors que chez l\u2019enfant les gar\u00e7ons seraient plus souvent affect\u00e9s. En moyenne le trouble obsessionnel compulsif apparait au d\u00e9but de l\u2019\u00e2ge adulte selon le DSM-V (American Psychiatric Association, 2015). De plus, la comorbidit\u00e9 perturbe l\u2019\u00e9volution du TOC. En effet, Ruscio et al. (2010) montrent que 76 % des adultes affect\u00e9s par un TOC re\u00e7oivent \u00e0 un moment de leur vie un diagnostic de trouble anxieux, et 63% un trouble d\u00e9pressif ou bipolaire. On parle ainsi de comorbidit\u00e9\u0301.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Par ailleurs le trouble obsessionnel compulsif entraine souvent une alt\u00e9ration de la qualit\u00e9 de vie du patient. Plusieurs domaines : personnel, professionnel ou scolaire, sont affect\u00e9s. L\u2019alt\u00e9ration est proportionnelle \u00e0 la s\u00e9v\u00e9rit\u00e9 des sympt\u00f4mes. Concr\u00e8tement cela peut s\u2019expliquer par le temps accord\u00e9 \u00e0 la gestion des obsessions et l\u2019ex\u00e9cution des compulsions.&nbsp;<\/p>\n\n\n\n<p>Il est possible de d\u00e9terminer qu\u2019il y a une corr\u00e9lation entre la probabilit\u00e9\u0301 d\u2019apparition d\u2019un toc et les facteurs suivants :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; &nbsp;La personnalit\u00e9\u0301 : une plus grande propension \u00e0 ressentir et contenir des \u00e9motions \u00ab n\u00e9gatives \u00bb&nbsp;<\/li>\n\n\n\n<li>&#8211; &nbsp;L\u2019environnement : des \u00e9v\u00e8nements traumatologiques v\u00e9cus pendant l\u2019enfance y compris les abus physiques ou sexuels&nbsp;<\/li>\n\n\n\n<li>&#8211; &nbsp;La biologie : au niveau neuroanatomique un dysfonctionnement du cortex orbitofrontal ainsi que du striatum et du cortex cingulaire ant\u00e9rieur&nbsp;<\/li>\n\n\n\n<li>&#8211; &nbsp;La g\u00e9n\u00e9tique : avoir un parent de premier degr\u00e9\u0301 atteint d\u2019un TOC double le risque de d\u00e9velopper soi-m\u00eame un TOC&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les obsessions&nbsp;<\/h2>\n\n\n\n<p>Lorsque l\u2019on souffre d\u2019un TOC on souffre de certaines pens\u00e9es, d&rsquo;images mentales ou d&rsquo;impulsions. Celles-ci ont comme caract\u00e9ristiques d\u2019\u00eatre intrusives, r\u00e9p\u00e9titives et anxiog\u00e8nes. M\u00eame si la personne peut \u00eatre consciente que son esprit g\u00e9n\u00e8re ces pens\u00e9es, elles n\u2019en restent pas moins ind\u00e9sirables. D\u2019ailleurs ces pens\u00e9es sont souvent \u00e9godystones c\u2019est-\u00e0-dire qu\u2019elles peuvent aller \u00e0 l\u2019encontre des valeurs morales de la personne. Les th\u00e9matiques de ces pens\u00e9es sont diverses. Cela peut \u00eatre des id\u00e9es concernant la peur d\u2019\u00eatre agressif. Elles peuvent avoir un lien avec la sexualit\u00e9. Un souci excessif concernant les maladies et plus pr\u00e9cis\u00e9ment la peur de contamination est fr\u00e9quent. Les obsessions peuvent aussi concerner une attention disproportionn\u00e9e concernant l\u2019ordre et la sym\u00e9trie. Certaines obsessions concernent la religion, etc. D\u2019ailleurs plus les id\u00e9es vont \u00e0 l\u2019encontre des valeurs de la personne, plus les r\u00e9actions pour lutter contre ses id\u00e9es peuvent \u00eatre fortes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/4.jpg\" alt=\"\" class=\"wp-image-4861\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/4.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/4-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les compulsions&nbsp;<\/h2>\n\n\n\n<p>On peut d\u00e9finir des compulsions comme des comportements r\u00e9actionnels aux id\u00e9es obs\u00e9dantes. Dans les faits les compulsions sont des comportements physiquement observables ou des actes mentaux qui sont r\u00e9p\u00e9titifs voire ritualises. Ils se produisent g\u00e9n\u00e9ralement car le sujet se sent contraint d\u2019accomplir ces comportements pour r\u00e9pondre \u00e0 une id\u00e9e obs\u00e9dante ou en quelque sorte la conjurer.&nbsp;<\/p>\n\n\n\n<p>Exemple :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u27a2&nbsp;&nbsp;Vanessa est terrifi\u00e9e \u00e0 l\u2019id\u00e9e que des cambrioleurs puissent p\u00e9n\u00e9trer dans son domicile et faire du mal \u00e0 sa famille =&gt; id\u00e9e obs\u00e9dante&nbsp;<\/li>\n\n\n\n<li>\u27a2&nbsp;&nbsp;Vanessa v\u00e9rifie qu\u2019elle a bien ferm\u00e9 la porte de son domicile jusqu\u2019\u00e0 plusieurs dizaines de fois lorsqu\u2019elle doit sortir =&gt; compulsion (actes visant \u00e0 emp\u00eacher que l\u2019id\u00e9e redout\u00e9e se produise r\u00e9ellement).&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/1.jpg\" alt=\"\" class=\"wp-image-4858\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2022\/11\/1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Cet exemple nous montre que les compulsions sont en fait destin\u00e9es \u00e0 neutraliser les id\u00e9es obs\u00e9dantes. Elle servent \u00e0 rassurer le sujet. Cela peut devenir pathologique si ces comportements n\u2019ont pas de lien rationnel avec l\u2019id\u00e9e obs\u00e9dante qu\u2019ils visent \u00e0 neutraliser ou lorsqu\u2019ils deviennent excessifs en fr\u00e9quence ou en dur\u00e9e.&nbsp;<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Comment soigner le trouble obsessionnel compulsif avec les TCC&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Eviter de se confronter par la compulsion<\/h3>\n\n\n\n<p>La m\u00e9tanalyse propos\u00e9e par Reid et al. (2021) qui compile les donn\u00e9es de 36 \u00e9tudes impliquant au total 2020 patients dont 1483 adultes permet de conclure \u00e0 une efficacit\u00e9\u0301 de l\u2019exposition avec pr\u00e9vention de la r\u00e9ponse (EPR) dans le traitement des TOC.&nbsp;<\/p>\n\n\n\n<p>Pour comprendre l\u2019int\u00e9r\u00eat th\u00e9rapeutique de cette technique il faut d\u2019abord comprendre quelle est la fonction de la compulsion ou du rituel.<br>En effet les comportements r\u00e9pondant aux id\u00e9es obs\u00e9dantes peuvent prendre diverses formes : v\u00e9rifier, s\u2019efforcer de penser \u00e0 autre chose, se r\u00e9p\u00e9ter mentalement des phrases ou des scenarios, remplacer l\u2019id\u00e9e obs\u00e9dante par une autre, se rassurer ou demander \u00e0 \u00eatre rassurer, etc. Ce type de comportement vise \u00e0 procurer un sentiment de soulagement \u00e0 la personne. Celle-ci peut avoir l\u2019impression d\u2019avoir fait ce qu\u2019il fallait pour que la pens\u00e9e obs\u00e9dante disparaisse. Or, ce soulagement est le plus souvent temporaire. Puisqu&rsquo;en r\u00e9alit\u00e9\u0301 on peut associer ces comportements \u00e0 ce que l\u2019on appelle des \u00ab comportements d\u2019\u00e9vitement \u00bb. Ces derniers permettent d\u2019\u00e9viter de se confronter pleinement \u00e0 la pens\u00e9e redout\u00e9e ou au scenario catastrophe. La pens\u00e9e ne se trouve donc neutralis\u00e9e que pour un temps. C\u2019est la raison pour laquelle \u00e0 chaque fois que la pens\u00e9e intrusive se pr\u00e9sente, la personne se sentira \u00e0 nouveau contraint d\u2019effectuer des compulsions. Ce sch\u00e9ma peut donc expliquer comment le TOC se maintient dans le temps.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Exposition par pr\u00e9vention de la r\u00e9ponse<\/h3>\n\n\n\n<p>Compte tenu de ces \u00e9l\u00e9ments la solution propos\u00e9e par les TCC consiste, lorsque le sujet est confront\u00e9\u0301 \u00e0 l\u2019id\u00e9e obs\u00e9dante ou \u00e0 une situation d\u00e9clenchante (exposition), \u00e0 supprimer ces comportements d\u2019\u00e9vitement et\/ou de r\u00e9assurance (c\u2019est la pr\u00e9vention de la r\u00e9ponse). Cela n\u00e9cessite un accompagnement psychologique rigoureux permettant une progression graduelle. En effet il est fondamental de commencer \u00e0 s\u2019exposer par les situations d\u00e9clenchantes les moins difficiles \u00e0 g\u00e9rer pour le sujet. Une fois que le sujet est parvenu \u00e0 s\u2019exposer avec pr\u00e9vention de la r\u00e9ponse et que son anxi\u00e9t\u00e9\u0301 a diminu\u00e9\u0301 significativement, alors on pourra envisager de passer au palier sup\u00e9rieur de difficult\u00e9\u0301.<\/p>\n\n\n\n<p>Par ailleurs, il est \u00e0 noter que tous les patients ne r\u00e9pondent pas favorablement \u00e0 cette technique(B\u00fcrkle et al. (2021). Cela peut s\u2019expliquer par une \u00ab fusion \u00bb entre les pens\u00e9es et les actions du sujet expos\u00e9. Celle-ci rende tr\u00e8s difficile la non-ex\u00e9cution des compulsions. Les auteurs expliquent que les interventions bas\u00e9es sur la mindfulness (m\u00e9ditation \u00e0 pleine conscience) peuvent aider les patients \u00e0 consid\u00e9rer leurs pens\u00e9es comme des \u00e9v\u00e8nements mentaux \u00e0 dissocier de faits r\u00e9els. De ce fait, cela peut augmenter la tol\u00e9rance aux pens\u00e9es intrusives ainsi qu\u2019une diminution de l\u2019anxi\u00e9t\u00e9\u0301 et donc des compulsions.&nbsp;<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-fe0cf27ee7906ac4529f6625748afb7a\">Lire aussi: <a href=\"https:\/\/www.inserm.fr\/dossier\/troubles-obsessionnels-compulsifs-toc\/\"><strong>Troubles obsessionnels compulsifs (TOC)<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliographie&nbsp;<\/h2>\n\n\n\n<p>o&nbsp;American Psychiatric Association. (2015).&nbsp;<em>DSM-5 : manuel diagnostique et statistique des troubles mentaux&nbsp;<\/em>(traduit par J.-D. Guelfi et M.-A. Crocq; 5e&nbsp;\u00e9d.).&nbsp;Elsevier Masson.&nbsp;<\/p>\n\n\n\n<p>o&nbsp;Ruscio, A. M., Stein, D. J., Chiu, W. T., &amp; Kessler, R. C. (2010). The epidemiology of obsessive-compulsive disorder in the National Comorbidity Survey Replication.&nbsp;<em>Molecular psychiatry<\/em>,&nbsp;<em>15<\/em>(1), 53-63.&nbsp;<\/p>\n\n\n\n<p>o&nbsp;Reid, J. E., Laws, K. R., Drummond, L., Vismara, M., Grancini, B., Mpavaenda, D., &amp; Fineberg, N. A. (2021). Cognitive behavioural therapy with exposure and response prevention in the treatment of obsessive-compulsive disorder: A systematic review and meta-analysis of randomised controlled trials.&nbsp;<em>Comprehensive psychiatry<\/em>,&nbsp;<em>106<\/em>, 152223.&nbsp;<\/p>\n\n\n\n<p>o&nbsp;B\u00fcrkle, J. J., Fendel, J. C., &amp; Schmidt, S. (2021). Mindfulness-based and acceptance-based programmes in the treatment of obsessive\u2013compulsive disorder: a study protocol for a systematic review and meta-analysis.&nbsp;<em>BMJ open<\/em>,&nbsp;<em>11<\/em>(6), e050329.&nbsp;<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finition, pr\u00e9valence et \u00e9tiologie&nbsp;du trouble obsessionnel compulsif Qu\u2019est-ce qu\u2019un TOC, comment cela fonctionne et comment \u00e7a se soigne ?&nbsp; Un TOC est l\u2019acronyme de Trouble Obsessionnel Compulsif. Ce terme nous renseigne sur les deux composantes principales de ce trouble, \u00e0 savoir les obsessions et les compulsions.&nbsp; Le TOC touche environ 1% de la population. Chez [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[129],"tags":[],"class_list":["post-4840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trouble-obsessionnel-compulsif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comprendre le trouble obsessionnel compulsif | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"Un TOC est l\u2019acronyme de Trouble Obsessionnel Compulsif. 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Chez\u2026","_links":{"self":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/4840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/comments?post=4840"}],"version-history":[{"count":18,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/4840\/revisions"}],"predecessor-version":[{"id":14529,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/4840\/revisions\/14529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media\/4859"}],"wp:attachment":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media?parent=4840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/categories?post=4840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/tags?post=4840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}