{"id":498,"date":"2020-02-16T09:28:27","date_gmt":"2020-02-16T08:28:27","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=498"},"modified":"2026-02-13T14:56:14","modified_gmt":"2026-02-13T13:56:14","slug":"comment-modifier-les-pensees-qui-accompagnent-lalcoolisation","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2020\/02\/16\/comment-modifier-les-pensees-qui-accompagnent-lalcoolisation\/","title":{"rendered":"Comment modifier les pens\u00e9es qui accompagnent l\u2019alcoolisation?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong><em>G\u00e9rer les pens\u00e9es relatives \u00e0 l\u2019alcool<\/em><\/strong><\/h2>\n\n\n\n<p>Nous avons abord\u00e9 les trois types de pens\u00e9es relatives \u00e0 l\u2019alcool dans l&rsquo;article <a href=\"https:\/\/www.psy.link\/blog\/2020\/01\/22\/mois-sans-alcool-toujours-aussi-investi-dans-ton-objectif\/\">\u201cMois sans Alcool\u201d : toujours aussi investi dans ton objectif ?<\/a> et qui jouent un r\u00f4le dans les envies&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les pens\u00e9es anticipatoires, qui sont stables. Ce sont nos croyances quant aux effets positifs que nous esp\u00e9rons obtenir de l\u2019alcool.<\/li>\n\n\n\n<li>Les pens\u00e9es soulageantes relatives aux attentes d\u2019une r\u00e9duction d\u2019un \u00e9tat d\u00e9sagr\u00e9able qui interviennent juste avant l\u2019envie.<\/li>\n\n\n\n<li>Les pens\u00e9es permissives qui traduisent un d\u00e9sir d\u2019auto-indulgence. Elles autorisent le passage \u00e0 l\u2019acte.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/pensees-automatiques-alcool-psylink-pierluigi-graziani.jpg\" alt=\"reconna\u00eetre ses pens\u00e9es automatiques face \u00e0 l'alcool\" class=\"wp-image-381\" style=\"width:640px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/pensees-automatiques-alcool-psylink-pierluigi-graziani.jpg 750w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/01\/pensees-automatiques-alcool-psylink-pierluigi-graziani-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Pour \u00eatre pr\u00e9par\u00e9, il est important de s\u2019entra\u00eener \u00ab&nbsp;\u00e0 froid&nbsp;\u00bb \u00e0 questionner et contrer ces pens\u00e9es. Comment faire pour les g\u00e9rer en situation d\u2019urgence&nbsp;?&nbsp;<\/p>\n\n\n\n<p>D&rsquo;abord, quand l\u2019envie est forte et les pens\u00e9es pr\u00e9sentes, donne-toi un d\u00e9lai suppl\u00e9mentaire avant de consommer. Tu te donnes par exemple dix&nbsp;minutes, ce d\u00e9lai peut te permettre de reprendre le contr\u00f4le. Tout d\u2019abord, \u00e9loigne-toi des boissons alcoolis\u00e9es et observe tes pens\u00e9es. Examine la validit\u00e9 de celles-ci. Fais-leur passer un test de logique. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00ab Sur quoi je me base pour croire cela ? \u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab Correspondent-elles \u00e0 une r\u00e9alit\u00e9 ? \u00bb&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<p>Effectuer un examen critique de ses propres pens\u00e9es comme s\u2019il s\u2019agissait d\u2019un objet ext\u00e9rieur, permet de s\u2019en distancier et prendre du recul.&nbsp;Si la pens\u00e9e te para\u00eet irrationnelle, excessive et inexacte, cherche une r\u00e9ponse plus rationnelle. Formule-la. Rappelle-toi tout ce qu\u2019il y a de bien quand tu ne consommes pas. Concentre ton attention sur les aspects d\u00e9sagr\u00e9ables de la consommation. L\u00e0 aussi, cela sera d\u2019autant plus facile que tu auras pris le temps d\u2019\u00e9laborer un recueil de tes exp\u00e9riences les plus d\u00e9sagr\u00e9ables en amont. Apprends \u00e0 critiquer les pens\u00e9es relatives aux regrets de ce qui a \u00e9t\u00e9 perdu si tu ne consommes pas. <em>\u00ab Une f\u00eate sans alcool, ce n\u2019est plus la f\u00eate. \u00bb <\/em>C\u2019est vraiment le cas&nbsp;? As-tu d\u00e9j\u00e0 fait l\u2019exp\u00e9rience&nbsp;?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Engage-toi dans une activit\u00e9 incompatible avec le fait de boire&nbsp;&nbsp;<\/em><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/02\/activite-sportive-yoga.png\" alt=\"\" class=\"wp-image-501\" style=\"width:640px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/02\/activite-sportive-yoga.png 750w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/02\/activite-sportive-yoga-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Si rectifier les pens\u00e9es li\u00e9es aux envies ne suffit pas, il est possible d\u2019avoir recours \u00e0 d\u2019autres strat\u00e9gies. Ces strat\u00e9gies ne sont que des solutions d\u2019urgence. Elles ne permettent pas l\u2019\u00e9conomie d\u2019un travail plus en profondeur sur les pens\u00e9es. N\u00e9anmoins, elles peuvent permettre d\u2019\u00e9viter de consommer. <\/p>\n\n\n\n<p>En effet, il est difficile de se servir un verre pendant qu\u2019on fait du sport. Nous te conseillons tout de m\u00eame de privil\u00e9gier les activit\u00e9s qui te font plaisir et de commencer \u00e0 les mettre en place avant d\u2019avoir envie de consommer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Sollicite de l\u2019aide&nbsp;<\/em><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/02\/demander-aide.png\" alt=\"\" class=\"wp-image-502\" style=\"width:640px\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/02\/demander-aide.png 750w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2020\/02\/demander-aide-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>R\u00e9fl\u00e9chis \u00e0 une personne qui pourrait jouer le r\u00f4le d\u2019aidant et soutien. Il est plus judicieux de demander de l\u2019aide \u00e0 une personne qui ne boit pas ou qui a le m\u00eame objectif que toi. Explique ta demande \u00e0 la personne et comment elle peut t\u2019aider. Cette demande doit \u00eatre fait avant de se trouver dans une situation difficile. L\u2019aide d\u2019un professionnel peut aussi \u00eatre pr\u00e9cieuse.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Apprends \u00e0 te d\u00e9tendre pour r\u00e9duire tes pens\u00e9es<\/em><\/strong><\/h2>\n\n\n\n<p>L\u2019anxi\u00e9t\u00e9, la difficult\u00e9 \u00e0 g\u00e9rer le stress et les \u00e9motions n\u00e9gatives sont fr\u00e9quemment associ\u00e9es \u00e0 la consommation d\u2019alcool. Apprendre \u00e0 se d\u00e9tendre peut r\u00e9duire le besoin de boire et diminuer le risque d\u2019alcoolisation. Pour g\u00e9rer les \u00e9motions n\u00e9gatives, il y a plusieurs techniques. Une des plus efficaces consiste \u00e0 ralentir la respiration. Lorsqu&rsquo;on ralentit sa respiration, le corps s\u2019apaise globalement. C\u2019est physiologique. Par exemple, si tu respires lentement, ton c\u0153ur bat \u00e9galement plus lentement. Avec un peu d\u2019entra\u00eenement, on peut intervenir sur sa respiration. La m\u00e9thode suivante est tr\u00e8s efficace et peut \u00eatre utilis\u00e9e \u00e0 tout moment et dans toutes les situations. Attention, lorsqu&rsquo;on s\u2019exerce \u00e0 r\u00e9gulier sa respiration, on choisit d\u2019abord des moments calmes. Pour bien apprendre et permettre au cerveau de comprendre qu\u2019il est temps de se calmer, il faut de pr\u00e9f\u00e9rence s&rsquo;entra\u00eener 2 ou 3 fois par jour pendant au moins une semaine.&nbsp;<\/p>\n\n\n\n<p>Cette technique de respiration donne rapidement des r\u00e9sultats \u00e0 condition d\u2019\u00eatre appliqu\u00e9e r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Apprends \u00e0 g\u00e9rer la pression sociale&nbsp;!&nbsp;<\/em><\/strong><\/h2>\n\n\n\n<p>L\u2019alcool a une place importante dans notre soci\u00e9t\u00e9 et s\u2019invite \u00e0 la plupart des occasions sociales. Se voir offrir de l\u2019alcool est une situation \u00e0 risque fr\u00e9quente. Pour r\u00e9duire sa consommation, faut-il \u00e9viter les situations dans lesquelles l\u2019alcool peut \u00eatre propos\u00e9 ? La r\u00e9ponse varie en fonction de chaque individu et situation. Il est peut-\u00eatre plus judicieux dans un premier temps d\u2019\u00e9viter certains endroits o\u00f9 tu sais qu\u2019on te poussera \u00e0 consommer.&nbsp;<\/p>\n\n\n\n<p>Affronter les situations \u00e0 risque, n\u00e9anmoins sera important. Cela permet d\u2019apprendre \u00e0 g\u00e9rer l\u2019envie. L\u2019\u00e9vitement risque d\u2019entretenir une id\u00e9e qu\u2019on n\u2019est pas capable de se g\u00e9rer. Il peut \u00eatre utile d\u2019attribuer une note de 0 \u00e0 10 en difficult\u00e9 en anticipant \u00e0 la situation. Si la difficult\u00e9 est sup\u00e9rieure \u00e0 6\/10, \u00e9viter pourrait \u00eatre judicieux, si cela est possible. En somme, la d\u00e9cision d\u2019affronter ou \u00e9viter est \u00e0 prendre en fonction de chaque cas de figure. Il n\u2019existe pas de solution valable pour tout le monde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Parles-en autour de toi&nbsp;<\/em><\/strong><\/h2>\n\n\n\n<p>Si tu d\u00e9cides de r\u00e9duire ou stopper la consommation, le fait de l\u2019annoncer autour de toi augmente tes chances de r\u00e9ussir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Autorise-toi le droit de ne pas boire d\u2019alcool&nbsp;&nbsp;<\/em><\/strong><\/h2>\n\n\n\n<p>Apprends \u00e0 dire \u00ab non \u00bb d\u2019une mani\u00e8re efficace et sans h\u00e9sitation. Ne pas boire est ton droit le plus l\u00e9gitime. M\u00eame si les autres boivent et que tu te sens \u00e0 part ou diff\u00e9rent, accepte-le. La situation d\u2019\u00eatre seul \u00e0 ne pas boire est nouvelle pour toi, il faut peut-\u00eatre du temps pour s\u2019y habituer. N\u2019oublie pas que ta d\u00e9cision est longuement r\u00e9fl\u00e9chie et motiv\u00e9e par des raisons qui te sont propres. Cette d\u00e9cision est d\u2019ailleurs surement motiv\u00e9e par une envie d\u2019\u00eatre en bonne sant\u00e9.&nbsp; Ne sois pas g\u00ean\u00e9 de faire diff\u00e9remment des autres, surtout quand \u00e7a concerne de prendre soin de soi. Cette d\u00e9cision m\u00e9rite le respect.&nbsp;<\/p>\n\n\n\n<p>Ainsi, n\u2019aies pas peur de blesser en refusant, c\u2019est ton droit. Mais tu seras m\u00eame surpris de voir que souvent, ton entourage approuve et accueille ce changement. Ne te sens pas oblig\u00e9 de te justifier. Si tu ne veux pas donner les raisons de ta d\u00e9cision, personne n\u2019a le droit de t\u2019obliger. Celui qui insiste pour que tu boives, il a surement envie de te faire plaisir et cherche \u00e0 te donner des bonnes raisons pour passer \u00e0 la consommation. A toi de rester ferme. Ne cherche pas de fausses excuses telles qu\u2019une maladie ou un traitement. Affirme ta d\u00e9cision.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Am\u00e9liore ta r\u00e9solution des probl\u00e8mes<\/em><\/strong><\/h2>\n\n\n\n<p>Les probl\u00e8mes sont quotidiens et de caract\u00e8re plus ou moins grave. On peut avoir des probl\u00e8mes financiers, de sant\u00e9, relationnels, etc. La r\u00e9solution des probl\u00e8mes est une technique qui permet d\u2019affronter un probl\u00e8me et y trouver une solution concr\u00e8te. Les gens sont plus ou moins dou\u00e9s pour r\u00e9soudre des probl\u00e8mes du quotidien. Certains laissent les probl\u00e8mes s\u2019accumuler et s\u2019aggraver, sans s\u2019efforcer \u00e0 y trouver une vraie solution. Pour ne pas s\u2019inqui\u00e9ter, ils \u00e9vitent d\u2019y penser ou consomment de l\u2019alcool pour soulager l\u2019anxi\u00e9t\u00e9 qui est g\u00e9n\u00e9r\u00e9e par la situation probl\u00e9matique. Mais le probl\u00e8me ne va pas disparaitre tout seul&nbsp;! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Nous te proposons ici une m\u00e9thode structur\u00e9e qui t\u2019aidera \u00e0 devenir plus efficace. <\/em><\/h3>\n\n\n\n<p>Si tu r\u00e9sous tes probl\u00e8mes efficacement, tu te sentiras plus confiant et moins anxieux. La propension \u00e0 avoir besoin d\u2019alcool pour soulager l\u2019anxi\u00e9t\u00e9 aura tendance \u00e0 diminuer.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-0a21921e-f766-4890-9358-bf9ff1de7f0c uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\"><div class=\"uagb-icon-list__wrap\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Solutions<\/strong><\/td><td>Avantages<\/td><td><strong>Inconv\u00e9nients<\/strong><\/td><\/tr><tr><td>\u00ab&nbsp;jeter toutes les bouteilles d\u2019alcool&nbsp;\u00bb<\/td><td>moins de tentations<\/td><td>gaspillage<\/td><\/tr><tr><td>\u00ab&nbsp;\u00e9viter d\u2019y r\u00e9fl\u00e9chir&nbsp;\u00bb<\/td><td>moins d\u2019anxi\u00e9t\u00e9<\/td><td>pas de changement<\/td><\/tr><tr><td>\u00ab&nbsp;faire une th\u00e9rapie&nbsp;\u00bb<\/td><td>\u00eatre accompagn\u00e9<\/td><td>prend du temps et co\u00fbteux<\/td><\/tr><tr><td>\u00ab&nbsp;suivre un guide self-help&nbsp;\u00bb<\/td><td>peu co\u00fbteux<\/td><td>demande discipline<\/td><\/tr><tr><td>\u00ab&nbsp;boire pour oublier le souci&nbsp;\u00bb<\/td><td>soulage<\/td><td>aggrave la situation<\/td><\/tr><tr><td>\u00ab&nbsp;ne plus jamais voir mes amis&nbsp;\u00bb<\/td><td>moins de tentations<\/td><td>solitude<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-376dfe6f-453d-4b8f-bd30-08c41b9da0e6 uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical\"><div class=\"uagb-icon-list__wrap\"><\/div><\/div>\n\n\n\n<p>Nous esp\u00e9rons que ces quelques conseils te soient profitables. Sois inventif et trouve d\u2019autres strat\u00e9gies qui te conviennent encore mieux.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Enfin, <a rel=\"noreferrer noopener\" aria-label=\"les th\u00e9rapies cognitives et comportementale font preuve d'efficacit\u00e9 (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.doctissimo.fr\/html\/psychologie\/mag_2003\/mag0328\/dossier\/ps_6634_tcc_alcool.htm\" target=\"_blank\">les th\u00e9rapies cognitives et comportementale font preuve d&rsquo;efficacit\u00e9<\/a>, alors, n&rsquo;h\u00e9sites pas \u00e0 consulter sur <a href=\"https:\/\/www.psy.link\/\">Psy.link<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e9rer les pens\u00e9es relatives \u00e0 l\u2019alcool Nous avons abord\u00e9 les trois types de pens\u00e9es relatives \u00e0 l\u2019alcool dans l&rsquo;article \u201cMois sans Alcool\u201d : toujours aussi investi dans ton objectif ? et qui jouent un r\u00f4le dans les envies&nbsp;:&nbsp; Pour \u00eatre pr\u00e9par\u00e9, il est important de s\u2019entra\u00eener \u00ab&nbsp;\u00e0 froid&nbsp;\u00bb \u00e0 questionner et contrer ces pens\u00e9es. Comment [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[20,22],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictions","tag-alcool","tag-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment modifier les pens\u00e9es qui accompagnent l\u2019alcoolisation? 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et qui jouent un r\u00f4le dans les envies&nbsp;:&nbsp; Pour \u00eatre pr\u00e9par\u00e9, il est important de s\u2019entra\u00eener \u00ab&nbsp;\u00e0 froid&nbsp;\u00bb \u00e0 questionner et contrer ces pens\u00e9es. Comment\u2026","_links":{"self":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":2,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":14581,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions\/14581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psy.link\/blog\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}