{"id":7513,"date":"2023-10-29T17:04:13","date_gmt":"2023-10-29T16:04:13","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=7513"},"modified":"2025-12-21T19:51:51","modified_gmt":"2025-12-21T18:51:51","slug":"la-sante-mentale-a-la-menopause","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2023\/10\/29\/la-sante-mentale-a-la-menopause\/","title":{"rendered":"La sant\u00e9 mentale \u00e0 la m\u00e9nopause"},"content":{"rendered":"\n<p><em>Article \u00e9crit en collaboration avec Maelys Delmotte, \u00e9tudiante en psychologie<\/em>.<\/p>\n\n\n\n<p>La sant\u00e9 mentale \u00e0 la m\u00e9nopause est un sujet important qui re\u00e7oit de plus en plus d&rsquo;attention. Le m\u00e9nopause est un terme m\u00e9dical qui d\u00e9signe la fin de la p\u00e9riode de fertilit\u00e9 chez les femmes. Elle se caract\u00e9rise par l&rsquo;arr\u00eat d\u00e9finitif des menstruations. La m\u00e9nopause est diagnostiqu\u00e9e lorsqu&rsquo;une femme n&rsquo;a pas eu de cycle menstruel pendant 12 mois. La m\u00e9nopause survient g\u00e9n\u00e9ralement entre la fin de la quarantaine et le d\u00e9but de la cinquantaine. Cependant, l&rsquo;\u00e2ge pr\u00e9cis peut varier l\u00e9g\u00e8rement d&rsquo;une femme \u00e0 l&rsquo;autre.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png\" alt=\"\" class=\"wp-image-14284\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9.png 400w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2025\/11\/9-200x300.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4806f25e wp-block-button\"><div class=\"uagb-cta__wrap\"><h2 class=\"uagb-cta__title\"><strong>Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2><p class=\"uagb-cta__desc\">L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>La m\u00e9nopause est une phase de transition qui s&rsquo;\u00e9tend g\u00e9n\u00e9ralement sur plusieurs ann\u00e9es. Elle comporte trois phases distinctes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La pr\u00e9m\u00e9nopause<\/strong><\/li>\n\n\n\n<li>Cette phase est caract\u00e9ris\u00e9e par des r\u00e8gles r\u00e9guli\u00e8res.<\/li>\n\n\n\n<li><strong>La p\u00e9rim\u00e9nopause<\/strong><\/li>\n\n\n\n<li>Il s&rsquo;agit de la p\u00e9riode de transition marqu\u00e9e par des fluctuations dans le cycle menstruel. Elle est suivie de 12 mois cons\u00e9cutifs sans r\u00e8gles.<\/li>\n\n\n\n<li><strong>La m\u00e9nopause<\/strong><\/li>\n\n\n\n<li>Cette phase d\u00e9bute apr\u00e8s 12 mois complets sans menstruations.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/6.png\" alt=\"\" class=\"wp-image-7516\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/6.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/6-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les troubles et les difficult\u00e9s de sant\u00e9 mentale \u00e0 la m\u00e9nopause<\/h2>\n\n\n\n<p>La m\u00e9nopause est une p\u00e9riode de transition naturelle dans la vie d&rsquo;une femme. Elle est marqu\u00e9e par l&rsquo;arr\u00eat des menstruations et des changements hormonaux importants. La sant\u00e9 mentale pendant la m\u00e9nopause peut \u00eatre influenc\u00e9e par ces modifications hormonales, mais aussi par d&rsquo;autres facteurs tels que les sympt\u00f4mes physiques associ\u00e9s \u00e0 la m\u00e9nopause, les pr\u00e9occupations li\u00e9es au vieillissement et aux r\u00f4les sociaux changeants.<\/p>\n\n\n\n<p>Voici quelques points cl\u00e9s \u00e0 consid\u00e9rer en ce qui concerne la sant\u00e9 mentale \u00e0 la m\u00e9nopause :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9pression et anxi\u00e9t\u00e9 : Certaines femmes peuvent \u00e9prouver des sympt\u00f4mes de d\u00e9pression ou d&rsquo;anxi\u00e9t\u00e9 pendant la m\u00e9nopause en raison des fluctuations hormonales.&nbsp;<\/li>\n\n\n\n<li>Sympt\u00f4mes physiques : Les bouff\u00e9es de chaleur, les troubles du sommeil et d&rsquo;autres sympt\u00f4mes physiques associ\u00e9s \u00e0 la m\u00e9nopause peuvent avoir un impact sur le bien-\u00eatre mental.<\/li>\n\n\n\n<li>Estime de soi : Les changements corporels et hormonaux associ\u00e9s \u00e0 la m\u00e9nopause peuvent influencer l&rsquo;estime de soi.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Afin de mieux comprendre les difficult\u00e9s psychologiques rencontr\u00e9es par certaines femmes, nous utilisons le mod\u00e8le bio-psycho-social de la sant\u00e9 mentale \u00e0 la m\u00e9nopause<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/Une-vie-plus-douce-en-pleine-conscience-1.png\" alt=\"\" class=\"wp-image-7514\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/Une-vie-plus-douce-en-pleine-conscience-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/Une-vie-plus-douce-en-pleine-conscience-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Des changements hormonaux<\/h3>\n\n\n\n<p>La m\u00e9nopause est le r\u00e9sultat de changements hormonaux naturels dans le corps de la femme. En particulier une diminution significative des hormones ovariennes, comme l&rsquo;estradiol et la progest\u00e9rone. Les sympt\u00f4mes courants de la m\u00e9nopause comprennent les bouff\u00e9es de chaleur, les changements d&rsquo;humeur, les probl\u00e8mes de sommeil, la s\u00e9cheresse vaginale, et d&rsquo;autres manifestations li\u00e9es aux fluctuations hormonales.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/5-1.png\" alt=\"\" class=\"wp-image-7517\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/5-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/5-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Les bouff\u00e9es de chaleur et les sueurs nocturnes<\/h3>\n\n\n\n<p>Les sympt\u00f4mes les plus inconfortables associ\u00e9s directement \u00e0 la m\u00e9nopause sont g\u00e9n\u00e9ralement les bouff\u00e9es de chaleur et les sueurs nocturnes. Ceux-ci affectant environ 70 % des femmes.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Les sueurs nocturnes<\/h4>\n\n\n\n<p>Les sueurs nocturnes sont souvent consid\u00e9r\u00e9es comme particuli\u00e8rement g\u00eanantes, car elles s&rsquo;accompagnent de r\u00e9veils fr\u00e9quents la nuit, entra\u00eenant parfois un manque de sommeil, et par cons\u00e9quent, de la fatigue, de l&rsquo;irritabilit\u00e9, des difficult\u00e9s de concentration, et d&rsquo;autres sympt\u00f4mes.<\/p>\n\n\n\n<p>Il est important de noter que toutes les femmes m\u00e9nopaus\u00e9es n&rsquo;exp\u00e9rimentent pas ces sympt\u00f4mes de la m\u00eame mani\u00e8re. Le stress et l&rsquo;anxi\u00e9t\u00e9 li\u00e9s aux cognitions relatives au vieillissement peuvent accentuer l&rsquo;inconfort de ces sympt\u00f4mes.<\/p>\n\n\n\n<p><em>Par exemple, le soir avant de se coucher, Julie ressent une mont\u00e9e de stress. Elle appr\u00e9hende le fait de se r\u00e9veiller \u00e0 cause des sueurs nocturnes. Souvent, elle a du mal \u00e0 se rendormir, ce qui la laisse \u00e9puis\u00e9e. Les matins sont difficiles, et sa fatigue la rend plus irritable. La gestion des \u00e9motions et du stress devient plus complexe. Ainsi, elle rumine des pens\u00e9es n\u00e9gatives jusqu&rsquo;au coucher, et chaque nuit est marqu\u00e9e par les m\u00eames sueurs nocturnes&#8230;<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Les bouff\u00e9es de chaleur<\/h4>\n\n\n\n<p>Les bouff\u00e9es de chaleur peuvent survenir \u00e0 tout moment, et pour certaines femmes, cela peut \u00eatre g\u00eanant lorsqu&rsquo;elles se produisent au travail, pendant une r\u00e9union ou un rendez-vous. Quand cela se produit, les femmes peuvent se sentir impuissantes, anxieuses, en col\u00e8re, voire paniqu\u00e9es, craignant le jugement des autres.<\/p>\n\n\n\n<p><em>Julie fait parfois l&rsquo;exp\u00e9rience de bouff\u00e9es de chaleur au travail, en particulier lors de r\u00e9unions ou d&rsquo;entretiens importants, ce qui peut d\u00e9clencher des moments de panique. Elle a tendance \u00e0 trouver des excuses pour quitter la pi\u00e8ce, craignant que les autres remarquent ces \u00e9pisodes et la jugent.&nbsp;<\/em><\/p>\n\n\n\n<p>En r\u00e9alit\u00e9, lorsque Julie associe des pens\u00e9es et des \u00e9motions n\u00e9gatives aux bouff\u00e9es de chaleur, elle augmente la probabilit\u00e9 de leur survenue. Des recherches ont montr\u00e9 que l&rsquo;adoption d&rsquo;une attitude plus sereine et positive \u00e0 ce sujet peut consid\u00e9rablement r\u00e9duire la fr\u00e9quence et l\u2019intensit\u00e9 des bouff\u00e9es de chaleur.<\/p>\n\n\n\n<p><em>Par exemple, si Julie en parle ouvertement avec ses coll\u00e8gues et qu&rsquo;ils partagent leurs exp\u00e9riences en d\u00e9dramatisant la situation, il y a de meilleures chances qu&rsquo;elle ressente moins d&rsquo;inconfort li\u00e9 aux bouff\u00e9es de chaleur.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/11.png\" alt=\"\" class=\"wp-image-7518\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/11.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/11-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Les changements de r\u00f4les sociaux<\/h3>\n\n\n\n<p>La m\u00e9nopause est une \u00e9tape de la vie qui s&rsquo;accompagne souvent de changements importants dans les r\u00f4les sociaux et les identit\u00e9s des femmes. Voici quelques points cl\u00e9s \u00e0 prendre en consid\u00e9ration :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Transition de la maternit\u00e9 \u00e0 d&rsquo;autres r\u00f4les :<\/strong> Pour de nombreuses femmes, la m\u00e9nopause marque la fin de la p\u00e9riode de fertilit\u00e9 et de la maternit\u00e9. Cela peut entra\u00eener un changement dans leur identit\u00e9 de m\u00e8re.<\/li>\n\n\n\n<li><strong>Red\u00e9finition des r\u00f4les familiaux :<\/strong> Les r\u00f4les dans la famille peuvent \u00e9voluer \u00e0 mesure que les enfants grandissent, quittent la maison. Aussi, les parents vieillissent et peuvent avoir besoin d\u2019assistance. Cela peut signifier de nouvelles dynamiques et besoins familiaux.<\/li>\n\n\n\n<li><strong>Nouveaux d\u00e9fis professionnels :<\/strong> Les r\u00f4les professionnels peuvent \u00e9voluer \u00e0 cette \u00e9tape de la vie.<\/li>\n\n\n\n<li><strong>Recherche de soi et de l&rsquo;identit\u00e9 :<\/strong> La m\u00e9nopause peut \u00eatre per\u00e7ue comme une p\u00e9riode de red\u00e9couverte de soi, avec plus de libert\u00e9 et plus de temps pour soi.<\/li>\n\n\n\n<li><strong>Changements relationnels :<\/strong> La m\u00e9nopause peut avoir un impact sur les relations, notamment celles avec le partenaire. Les couples peuvent traverser des ajustements dans leur intimit\u00e9, leur communication et leur soutien mutuel \u00e0 mesure que les changements hormonaux affectent la libido et les \u00e9motions.<\/li>\n<\/ul>\n\n\n\n<p><em>Par exemple de Julie, elle est mari\u00e9e et m\u00e8re de deux enfants. Son a\u00een\u00e9 vient de quitter la maison pour poursuivre ses \u00e9tudes, \u00e0 500 kilom\u00e8tres de chez eux. Le cadet, quant \u00e0 lui, est en pleine crise d&rsquo;adolescence, ce qui apporte son lot de d\u00e9fis familiaux. En m\u00eame temps, Julie a r\u00e9cemment appris que son p\u00e8re est atteint de la maladie d&rsquo;Alzheimer. Cette nouvelle l&rsquo;inqui\u00e8te profond\u00e9ment, et elle multiplie ses d\u00e9placements pour veiller sur lui et s&rsquo;assurer de ses soins.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6588ff3e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-22367a12\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-0bd688a4 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Prenez rendez-vous avec un psychologue TCC v\u00e9rifi\u00e9<\/strong><\/h3><p class=\"uagb-cta__desc\">Des psychologues form\u00e9s, disponibles rapidement, pour une prise en charge efficace d\u00e8s la premi\u00e8re s\u00e9ance.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.psy.link\/psychologues-tcc\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">\ud83d\udc49 Trouver un psychologue TCC maintenant<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les aspects comportementaux de sant\u00e9<\/h3>\n\n\n\n<p>Des \u00e9tudes r\u00e9centes ont montr\u00e9 que certains facteurs li\u00e9s \u00e0 la sant\u00e9 ont tendance \u00e0 accentuer ou \u00e0 att\u00e9nuer certains sympt\u00f4mes de la m\u00e9nopause.<\/p>\n\n\n\n<p>Par exemple, le tabagisme ou une consommation r\u00e9guli\u00e8re d&rsquo;alcool peuvent les aggraver. En revanche, une alimentation \u00e9quilibr\u00e9e et la pratique r\u00e9guli\u00e8re d&rsquo;une activit\u00e9 physique peuvent contribuer \u00e0 r\u00e9duire l&rsquo;impact des sympt\u00f4mes sur la qualit\u00e9 de vie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/9.png\" alt=\"\" class=\"wp-image-7519\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/9.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2023\/10\/9-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Les aspects culturels<\/h3>\n\n\n\n<p>Dans nos soci\u00e9t\u00e9s occidentales, la m\u00e9nopause est souvent per\u00e7ue de mani\u00e8re n\u00e9gative. L&rsquo;id\u00e9al f\u00e9minin est souvent associ\u00e9 \u00e0 la jeunesse, \u00e0 la fertilit\u00e9 et \u00e0 la vitalit\u00e9. Pour certaines femmes, cela peut engendrer la peur de ne plus \u00eatre d\u00e9sirables ou utiles. Cette appr\u00e9hension peut engendrer de l&rsquo;anxi\u00e9t\u00e9 \u00e0 l&rsquo;id\u00e9e de traverser la m\u00e9nopause.<\/p>\n\n\n\n<p><em>Prenons l&rsquo;exemple de Julie, qui envisage un changement de carri\u00e8re apr\u00e8s 15 ans au m\u00eame poste. Avec les d\u00e9fis qu&rsquo;elle traverse actuellement, elle recherche la nouveaut\u00e9. Cependant, malgr\u00e9 quelques entretiens, elle ne re\u00e7oit que des refus. Elle se demande si son \u00e2ge joue en sa d\u00e9faveur. Elle craint de ne plus \u00eatre \u00e0 la hauteur, pensant que les employeurs pr\u00e9f\u00e8rent embaucher des candidats plus jeunes.<\/em><\/p>\n\n\n\n<p>D&rsquo;un point de vue psychologique, il est bien \u00e9tabli que les croyances ont un impact consid\u00e9rable sur la fa\u00e7on dont nous appr\u00e9hendons et vivons les \u00e9v\u00e9nements. Les croyances n\u00e9gatives associ\u00e9es \u00e0 la m\u00e9nopause peuvent engendrer de l\u2019anxi\u00e9t\u00e9. Or, le stress, de m\u00eame que l&rsquo;anxi\u00e9t\u00e9 et d&rsquo;autres \u00e9motions n\u00e9gatives, peuvent augmenter le risque de ressentir des sympt\u00f4mes plus prononc\u00e9s et perturbants de la m\u00e9nopause au quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les TCC pour am\u00e9liorer la sant\u00e9 mentale \u00e0 la m\u00e9nopause<\/h2>\n\n\n\n<p>Les Th\u00e9rapies Cognitives et Comportementales (TCC) se sont r\u00e9v\u00e9l\u00e9es efficaces pour aider les femmes \u00e0 g\u00e9rer cette difficult\u00e9. En effet, lorsqu&rsquo;elles sont guid\u00e9es par un th\u00e9rapeute form\u00e9 aux TCC, il suffit de quelques s\u00e9ances pour que les bouff\u00e9es de chaleur soient mieux tol\u00e9r\u00e9es.<\/p>\n\n\n\n<p>Le psychologue commence g\u00e9n\u00e9ralement par expliquer \u00e0 la patiente les processus qui contribuent \u00e0 l&rsquo;aggravation des sympt\u00f4mes. Pour aider la patiente \u00e0 changer ses pens\u00e9es dysfonctionnelles, le psychologue utilise la m\u00e9thode de restructuration cognitive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Restructuration cognitive<\/h3>\n\n\n\n<p>Par exemple :&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Situation<\/td><td>Emotion<\/td><td>Pens\u00e9es<\/td><td>Pens\u00e9es alternatives<\/td><\/tr><tr><td><em>Je suis au travail lorsque soudainement je sens la bouff\u00e9e de chaleur arriver<\/em><\/td><td><em>Anxi\u00e9t\u00e9<\/em><\/td><td><em>\u00c7a va se voir!<\/em><em>Quelle honte, ils vont se dire que je suis bizarre !<\/em><\/td><td><em>\u00c7a se voit peut-\u00eatre, mais tout le monde n\u2019est pas dans le jugement.&nbsp;<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L&rsquo;objectif est de substituer les pens\u00e9es automatiques n\u00e9gatives par des pens\u00e9es alternatives plus rationnelles. Dans la restructuration cognitive, le but n\u2019est pas forc\u00e9ment de radicalement changer les pens\u00e9es \u00e0 l&rsquo;oppos\u00e9. Parfois, des pens\u00e9es plus nuanc\u00e9es peuvent \u00eatre aidantes. Dans notre exemple, Julie, apprend que m\u00eame si certaines personnes pourraient trouver cela bizarre la majorit\u00e9 de personne n\u2019est certainement pas dans le jugement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Relaxation et exercices de respiration<\/h3>\n\n\n\n<p>De plus, des exercices de relaxation peuvent venir compl\u00e9ter le traitement. Apprendre \u00e0 se d\u00e9tendre lorsque les bouff\u00e9es de chaleur se pr\u00e9sentent permet de diminuer leur intensit\u00e9. L&rsquo;apprentissage de la r\u00e9gulation du stress par la respiration est \u00e9galement efficace pour apaiser l\u2019organisme d\u2019une mani\u00e8re naturelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La pleine conscience<\/h3>\n\n\n\n<p>La pleine conscience favorise la prise de distance par rapport aux pens\u00e9es. En acceptant les \u00e9motions et les sensations, la personne parvient \u00e0 une meilleure autor\u00e9gulation.<\/p>\n\n\n\n<p>D\u00e9couvrez notre <a href=\"https:\/\/www.psy.link\/blog\/exercice-de-meditation-10-minutes\/\">exercice de m\u00e9ditation de 10 minutes.<\/a><\/p>\n\n\n\n<p>La m\u00e9nopause est une \u00e9tape naturelle de la vie de chaque femme, mais cela ne signifie pas que vous devez la traverser seule. Si vous ressentez une d\u00e9tresse importante, que ce soit en raison de sympt\u00f4mes physiques, d&rsquo;\u00e9motions n\u00e9gatives ou de pr\u00e9occupations sur votre bien-\u00eatre, il est essentiel de consulter rapidement. Les professionnels de la sant\u00e9 mentale et les th\u00e9rapeutes, en particulier ceux sp\u00e9cialis\u00e9s dans les Th\u00e9rapies Cognitives et Comportementales (TCC), peuvent vous aider \u00e0 surmonter les difficult\u00e9s. N&rsquo;attendez pas pour chercher de l&rsquo;aide. Vous m\u00e9ritez de vivre cette transition avec le soutien n\u00e9cessaire pour pr\u00e9server votre bien-\u00eatre et votre qualit\u00e9 de vie.<\/p>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-de6086c9     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"21\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/07\/10-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-07-21T07:08:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21 juillet 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;\u00e9t\u00e9, entre promesse de l\u00e9g\u00e8ret\u00e9 et r\u00e9alit\u00e9 psychologique L&rsquo;\u00e9t\u00e9 est vendu comme la saison de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/07\/21\/lete-entre-promesse-de-legerete-et-realite-psychologique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/2-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">L&rsquo;Imagery Rescripting : restructurer l&rsquo;image plut\u00f4t que le mot<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-30T20:49:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t30 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Donn\u00e9es cliniques, m\u00e9canismes hypoth\u00e9tiques et applications d&rsquo;une technique transdiagnostique &#8211; l&rsquo;Imagery Rescripting. L&rsquo;Imagery Rescripting (ImRs,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/30\/limagery-rescripting-restructurer-limage-plutot-que-le-mot\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/14-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TCC-I : pourquoi se former \u00e0 la th\u00e9rapie cognitive et comportementale de l&rsquo;insomnie est devenu incontournable<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12T18:35:36+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&rsquo;insomnie chronique touche entre 10 et 20 % de la population g\u00e9n\u00e9rale. Elle pr\u00e9c\u00e8de souvent&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/12\/tcc-i-pourquoi-se-former-a-la-therapie-cognitive-et-comportementale-de-linsomnie-est-devenu-incontournable\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/Visuels-blog-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Le D\u00e9go\u00fbt en clinique<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-06T18:22:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche nous dit et comment l&rsquo;utiliser en s\u00e9ance Article destin\u00e9 aux professionnels&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/06\/le-degout-en-clinique\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8.png 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/06\/8-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">TDAH et Troubles de la Personnalit\u00e9<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-02T08:34:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 juin 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ce que la recherche r\u00e9cente nous apprend pour la pratique clinique Article de formation continue&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/06\/02\/tdah-et-troubles-de-la-personnalite\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1.jpg 600w, https:\/\/www.psy.link\/blog\/wp-content\/uploads\/2026\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Apr\u00e8s un choc violent, pourquoi \u00e7a ne passe pas ?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-05-03T18:10:02+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 mai 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tAucun commentaire\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vous avez v\u00e9cu quelque chose de terrible et vous avez l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9\u00b7e, comme si&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.psy.link\/blog\/2026\/05\/03\/apres-un-choc-violent-pourquoi-ca-ne-passe-pas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Article \u00e9crit en collaboration avec Maelys Delmotte, \u00e9tudiante en psychologie. La sant\u00e9 mentale \u00e0 la m\u00e9nopause est un sujet important qui re\u00e7oit de plus en plus d&rsquo;attention. Le m\u00e9nopause est un terme m\u00e9dical qui d\u00e9signe la fin de la p\u00e9riode de fertilit\u00e9 chez les femmes. Elle se caract\u00e9rise par l&rsquo;arr\u00eat d\u00e9finitif des menstruations. La m\u00e9nopause [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[145],"tags":[134],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause","tag-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La sant\u00e9 mentale \u00e0 la m\u00e9nopause | Blog Psy.link<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 mieux comprendre les changements hormonaux, \u00e0 traiter les sympt\u00f4mes et \u00e0 pr\u00e9server votre sant\u00e9 mentale pendant la m\u00e9nopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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