{"id":769,"date":"2020-03-24T21:49:31","date_gmt":"2020-03-24T20:49:31","guid":{"rendered":"https:\/\/www.psy.link\/blog\/?p=769"},"modified":"2026-01-28T14:42:17","modified_gmt":"2026-01-28T13:42:17","slug":"personnel-de-sante-prenez-soin-de-vous-pendant-la-pandemie-de-covid-19","status":"publish","type":"post","link":"https:\/\/www.psy.link\/blog\/2020\/03\/24\/personnel-de-sante-prenez-soin-de-vous-pendant-la-pandemie-de-covid-19\/","title":{"rendered":"Personnel de sant\u00e9 prenez-soin de vous pendant la pand\u00e9mie de COVID-19"},"content":{"rendered":"\n

Le Centre of Study for Traumatic Stress<\/a><\/em> donne quelques suggestions pour mieux accompagner les soignants qui sont en premi\u00e8re ligne pendant l’\u00e9pid\u00e9mie de COVID-19.<\/p>\n\n\n\n

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\u00ab\u00a0Il est n\u00e9cessaire que vous preniez soin de vous-m\u00eames, le mieux possible.\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n

Le stress extr\u00eame, l’incertitude et la prise en charge difficile des \u00e9pid\u00e9mies de maladies infectieuses, comme le COVID-19, n\u00e9cessitent une attention particuli\u00e8re aux besoins du personnel de sant\u00e9. Alors, prendre soin de soi et encourager les autres \u00e0 prendre soin d\u2019eux-m\u00eames devient indispensable. <\/p>\n\n\n\n

Les d\u00e9fis sont multiples<\/em><\/strong><\/h3>\n\n\n\n
\"Personnel<\/figure>\n\n\n\n

\u25a0 Augmentation des demandes de soins<\/strong>. De plus en plus de personnes se pr\u00e9sentent pour recevoir des soins, tandis qu’un nombre accru de personnels de sant\u00e9 sont malades ou prennent soin de leur famille.<\/p>\n\n\n\n

\u25a0 Risque continu d’infection<\/strong>. Il y a un risque accru de contracter le COVID-19 pour le personnel soignant mais aussi de le transmettre \u00e0 leur famille, leurs amis et d’autres personnes au travail. La peur associ\u00e9e \u00e0 ce risque est normale.<\/p>\n\n\n\n

\u25a0 D\u00e9fis d’\u00e9quipement<\/strong>. L’\u00e9quipement pour prot\u00e9ger les soignants peut \u00eatre inconfortable, limiter la mobilit\u00e9 et la communication. En effet, il pr\u00e9sente des avantages incertains. Les p\u00e9nuries sont parfois le r\u00e9sultat d’une utilisation accrue et parfois inutile de la part d’autres professionnels ou d’une mauvaise gestion en amont. Tout ceci contribue \u00e0 augmenter le stress psychologique.<\/p>\n\n\n\n

\u25a0 Fournir un soutien ainsi que des soins m\u00e9dicaux<\/strong>. La d\u00e9tresse du patient peut \u00eatre de plus en plus difficile \u00e0 g\u00e9rer, suite \u00e0 l\u2019accumulation de la fatigue et des contraintes. L’\u00e9puisement physique et psychologique augmente la frustration, l’irritabilit\u00e9 et la col\u00e8re. <\/p>\n\n\n\n

\u25a0 Stress psychologique dans les contextes d’\u00e9pid\u00e9mie.<\/strong> Aider ceux qui en ont besoin peut \u00eatre gratifiant, mais aussi difficile car les soignants aussi peuvent ressentir de la peur, du chagrin, de la frustration, de la culpabilit\u00e9, et de l’\u00e9puisement. Des difficult\u00e9s de sommeil sont fr\u00e9quents et la r\u00e9cup\u00e9ration peut \u00eatre difficile. <\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

Trouvez un psychologue TCC qualifi\u00e9 pr\u00e8s de chez vous<\/strong><\/h2>

L\u2019annuaire national Psy.link regroupe des praticiens form\u00e9s et v\u00e9rifi\u00e9s, disponibles rapidement.<\/p><\/div>

\ud83d\udd0e Consulter l\u2019annuaire<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Conseils pour maintenir votre bien-\u00eatre pendant la pand\u00e9mie COVID-19<\/em><\/strong><\/h3>\n\n\n\n

\u25a0 Respecter les besoins de base<\/strong>. Manger, boire et dormir r\u00e9guli\u00e8rement. En effet, si on est biologiquement priv\u00e9 on se met en danger et compromet la capacit\u00e9 \u00e0 prendre soin des autres. Garder une bonne hygi\u00e8ne permettra de maintenir les bases d’une bonne sant\u00e9 mentale. <\/p>\n\n\n\n

\"Le<\/figure>\n\n\n\n

\u25a0 Faire des pauses<\/strong>. Dans la mesure du possible, il faut se donner la permission des pauses. Faire quelque chose, sans rapport avec le travail, de r\u00e9confortant, amusant ou relaxant, par exemple, faire une promenade, \u00e9couter de la musique, lire un livre ou parler \u00e0 un ami peut aider \u00e0 se ressourcer. <\/p>\n\n\n\n

\u25a0 Attention \u00e0 la culpabilit\u00e9<\/strong>. Certaines personnes peuvent se sentir coupables si elles ne travaillent pas \u00e0 temps plein. Prendre le temps de se reposer ou s’amuser alors que tant d’autres souffrent, peut g\u00e9n\u00e9rer de la culpabilit\u00e9. Reconnaitre que prendre un repos appropri\u00e9 aide \u00e0 mieux r\u00e9aliser des soins pour les patients fait partie d’une bonne gestion de la crise. Apprendre \u00e0 accepter ses limites, permettra de se pr\u00e9server.<\/p>\n\n\n\n

\u25a0 Connecter avec les coll\u00e8gues<\/strong>. Parler \u00e0 les coll\u00e8gues pour recevoir de l’aide. Les \u00e9closions infectieuses peuvent isoler les gens dans la peur et l’anxi\u00e9t\u00e9<\/a>. S’ouvrir, raconter des choses de votre vie et \u00e9couter les autres: des moyens simples de s’approcher et renforcer les liens et ressources sociales. <\/p>\n\n\n\n

\u25a0 Communiquer de mani\u00e8re constructive<\/strong>. Communiquer avec ses coll\u00e8gues de mani\u00e8re claire et optimiste. Identifier les erreurs ou les carences de mani\u00e8re constructive afin de les rectifier. Se complimenter mutuellement – les compliments peuvent \u00eatre de puissants motivateurs et mod\u00e9rateurs de stress. Partager ses frustrations et les solutions avec ses coll\u00e8gues et son entourage. En effet, la r\u00e9solution de probl\u00e8mes est une comp\u00e9tence professionnelle qui procure souvent un sentiment d’accomplissement m\u00eame pour de petits probl\u00e8mes.<\/p>\n\n\n\n

Et encore pendant la p\u00e9riode de COVID-19<\/strong><\/em><\/h2>\n\n\n\n

\u25a0 Rester en contact avec sa famille<\/strong>. Prendre des nouvelles de ses proches r\u00e9guli\u00e8rement, par t\u00e9l\u00e9phone ou messages. En effet, ils sont un point d’ancrage de soutien en dehors du syst\u00e8me de sant\u00e9. Partager et rester connect\u00e9s peut permettre de se sentir soutenu.<\/p>\n\n\n\n

\u25a0 Respecter les diff\u00e9rences<\/strong>. Certaines personnes ont besoin de parler tandis que d’autres pr\u00e9f\u00e8rent rester seules. Reconnaitre et respecter ces diff\u00e9rences, c’est important pour apaiser le climat professionnel.<\/p>\n\n\n\n

\"Personnel<\/figure>\n\n\n\n

\u25a0 Rester inform\u00e9 \u00e0 jour<\/strong>. Faire confiance \u00e0 des sources d’informations fiables et assister aux r\u00e9unions pour rester inform\u00e9 de la situation, des plans et des \u00e9v\u00e9nements.<\/p>\n\n\n\n

\u25a0 Limiter l’exposition des m\u00e9dias<\/strong>. L’imagerie et les messages inqui\u00e9tants augmenteraient le stress et pourraient r\u00e9duire l’efficacit\u00e9 et le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n

\u25a0 Observer votre \u00ab\u00a0int\u00e9rieur<\/strong>\u00ab\u00a0. Surveiller au fil du temps la pr\u00e9sence de tout sympt\u00f4me de d\u00e9pression ou trouble de stress: tristesse prolong\u00e9e, difficult\u00e9 \u00e0 dormir, souvenirs intrusifs, d\u00e9sespoir. S’il y a souffrance, il faut d’abord parler \u00e0 un pair, un superviseur ou demander de l’aide professionnelle.<\/p>\n\n\n\n

\u25a0 Etre fier de ce qu’on r\u00e9alise<\/strong>. Se rappeler que malgr\u00e9 les obstacles ou les frustrations, le personnel soignant remplit une noble vocation: prendre soin de ceux qui en ont le plus besoin. Montrer de la reconnaissance entre coll\u00e8gues aussi, de mani\u00e8re formelle et informelle, permet de souder la coh\u00e9sion de l’\u00e9quipe.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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\u00ab\u00a0Si votre \u00e9tat de d\u00e9tresse semble s’aggraver, il y a un risque que vos ressources psychologiques soient d\u00e9pass\u00e9es. Le burn-out est un syndrome grave. N\u2019h\u00e9sitez pas \u00e0 demander de l\u2019aide aux psychologues form\u00e9s aux TCC<\/a>. La gestion de situations stressantes peut \u00eatre am\u00e9lior\u00e9e avec de l’aide. Parfois, partager avec un professionnel, verbaliser ces craintes et inqui\u00e9tudes, permet d’\u00e9vacuer et r\u00e9guler l’\u00e9motionnel. Ne restez pas seul avec votre souffrance!\u00a0\u00bb<\/p>\nPierluigi Graziani<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Le Centre of Study for Traumatic Stress donne quelques suggestions pour mieux accompagner les soignants qui sont en premi\u00e8re ligne pendant l’\u00e9pid\u00e9mie de COVID-19. \u00ab\u00a0Il est n\u00e9cessaire que vous preniez soin de vous-m\u00eames, le mieux possible.\u00a0\u00bb Le stress extr\u00eame, l’incertitude et la prise en charge difficile des \u00e9pid\u00e9mies de maladies infectieuses, comme le COVID-19, n\u00e9cessitent […]<\/p>\n","protected":false},"author":6,"featured_media":774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,60,31,59,3],"tags":[55],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-psychologues","category-anxiete","category-burn-out","category-coronavirus","category-sommeil","tag-burnout"],"yoast_head":"\nCOVID-19, personnel de sant\u00e9, prendre soin de soi, stress et d\u00e9tresse<\/title>\n<meta name=\"description\" content=\"Conseils aux soignants pour g\u00e9rer le stress du COVID-19. 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